Chalice Therapies & Workshops

12/08/2025

Loneliness and giving power to others. How to make friends, build warm relationships and create a community network.

11/08/2025

29/07/2025

Boundaries

Someone being uncomfortable with your boundary is not a sign you’ve done something wrong.

It’s often a sign you’ve finally done something right.

Protecting your energy won’t always be received well, especially by the people who benefited from your lack of it.

Hold the line.

Image: Conscious Conversations

29/07/2025

STOP when feeling disrgulated

18/07/2025

When being tied in to narratives - ways to put distance between thoughts - ways to stop and do nothing - ways to diffuse the overwhelm

11/07/2025

Been busy away at festivals and about to set off on another one. Glastonbury festival was hot - working with gorgeous clients as usual. Mindfulness for stress reduction and relaxation, sound baths and holistic therapies. Relaxing times.

Available for group and Individual sound baths at Space Therapies, Omega, festivals and community settings.

01/07/2025

My week or so journey in Glastonbury. Glastonbury Festival spa with therapies and sound baths. Sunday before a Sheela na Gig workshop in the women's tent at Crops not Shops with the incredible Susie Quatermass. What a hot week, meeting such beautiful people!

www.chalicetherapies.co.uk
Holistic therapies for stress reduction, psychotherapy and sound baths
Therapies, Stirchley

24/06/2025

Welcome Sheela my new gong Spa Glastonbury Festival

11/06/2025

https://geediting.com/kir-10-short-phrases-that-quietly-signal-high-self-worth-according-to-psychology/

I remember standing in line at a coffee shop, overhearing a conversation between two friends. They were casually swapping phrases like “I’m fine with whatever” and “I’m sorry, I’m just not good at that” in passing. Neither seemed upset, but the words they chose struck me as self-dimini...

02/06/2025

Lovely 'The Well' service at St Mary's Church. Speaking about Forest Church, Eco Therapy and the benefits of walking the labyrinth mindfully for body, mind and spirit. Indoor and outdoor labyrinths on a beautiful bird song filled sunny Sunday evening.

02/06/2025

I think we've all been there! Mandalas are a series of repetitive shapes and patterns that can help calm mind and body, whether drawn, coloured in or made from objects.

Mandalas and colour in pics can be found freely on Google and printed off, or purchased for a few pounds (The Works bookshop tend to have lots). Colouring in, scribbling and doodling is really good to experience mindful flow.

More benefits: We can feel an instant sense of achievement. And - a healthy release of dopamine (reward) as we've engaged mind, creativity, choice and being physical in our achievements. Just be, no self criticism. Enjoy the process. All wonderful.

Some suggestions when choosing an image:
- Check the images, do they appeal - flowers, plants, creatures, mandalas?
- Check the size of the shapes and segments, tiny segments you may lose interest or feel frustrated, that defeats the object
- Do you prefer felt pens or pencils?