LIFT Physiotherapy

LIFT Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LIFT Physiotherapy, Physical therapist, Redditch.

If you’ve been a patient of ours, you will have more than likely heard about our different injuries. We think it’s impor...
19/03/2026

If you’ve been a patient of ours, you will have more than likely heard about our different injuries.

We think it’s important that people know us on a deeper level than just the physio that gives exercises and that’s why we thought we’d share our own experiences with musculoskeletal problems.

We’re not physio robots that are immune from injury, I’d say the three of us are quite the opposite, pretty injury prone😂

But we think this is what makes us such great physios as we understand the person in front of us, as we have been in their position many times.

Wondering what happens during an initial assessment at LIFT Physiotherapy? Our initial assessment is something we pride ...
18/03/2026

Wondering what happens during an initial assessment at LIFT Physiotherapy?

Our initial assessment is something we pride ourselves on at LIFT. We are accurate with our diagnosis and have the knowledge and expertise to thoroughly explain what is causing your issue and how we’re going to solve it.

We also like to go above and beyond and provide every new client with a detailed report breaking down everything that was said during the consultation so that you don’t need to worry about remembering it when you get home!

We’re here to help get you back to the things you love to do

LIFT has close to 60 appointments on this week!!!Here’s a quick look at what we treat and why people treat us to get the...
09/03/2026

LIFT has close to 60 appointments on this week!!!

Here’s a quick look at what we treat and why people treat us to get them back doing the things they love 💪🏻

We love our jobs and are incredibly privileged to be trusted in peoples rehab journeys and delivering dream outcomes on a weekly basis 🙏🏻

Happy Monday, the LIFT Team 🫡

Lower back pain can be extremely limiting if not managed appropriately. We see people struggling with this on a weekly b...
02/03/2026

Lower back pain can be extremely limiting if not managed appropriately.

We see people struggling with this on a weekly basis in clinic.

It is the leading cause of disability in the UK.

If you are fed up of being limited by your back, feel free to book a FREE call to discuss how we can help you with it 💪🏻📈

Over the past 2 years we’ve been working so hard on LIFT that at times we’ve forgot to be friends. We’ve had a great tim...
01/03/2026

Over the past 2 years we’ve been working so hard on LIFT that at times we’ve forgot to be friends. We’ve had a great time in the Lakes, spent some quality time together and haven’t stopped laughing all weekend. It’s made us all realise how important weekends like this are and they’ll be a lot more frequent in the future. We’re coming back even more motivated ready to drive the clinic forward 🚀

Comment “ACL” to sign up to our FREE ACL workshop 50% of ACL athletes never return to their pre-injury level.Up to 30% w...
24/02/2026

Comment “ACL” to sign up to our FREE ACL workshop

50% of ACL athletes never return to their pre-injury level.

Up to 30% will go on to suffer a second ACL injury.

The stats are scary.

We’re not here to scare you.
We’re here to make you aware.

If you want to return to the sport you love, you need to work harder than you’ve ever worked before.

And when people ask us,
“How hard do I need to work?”

Here’s the honest answer:
You need to be stronger than you’ve ever been in your life.

That doesn’t happen with generic rehab sheets or basic bodyweight exercises.

It takes structure.

It takes progressive strength work.

It takes clear return-to-sport benchmarks.

So we’re hosting a FREE ACL Workshop where we’re breaking down exactly how we take athletes after ACL surgery and build them into the strongest, most resilient version of themselves, ready to return to sport safely.

📍 Redditch United Football Club
🗓 23rd March 2026
⏰ 19:30–20:30
Suitable for anyone who has suffered an ACL injury or had ACL reconstruction.

Comment “ACL” and we’ll send you the sign-up link.

Some recent client feedback…We’re now at 124 5 star Google reviews and we cant quite believe it.When we started LIFT 2 y...
24/02/2026

Some recent client feedback…

We’re now at 124 5 star Google reviews and we cant quite believe it.

When we started LIFT 2 years ago, if you’d have told us we’d have helped 124 people get back to sport/activity let alone receive 125 fantastic 5 star reviews we would have said you were crazy.

Seeing the reviews come in means more to us than anything at LIFT!

What happened at LIFT this week?1. Ben went to watch complete an ACL reconstruction2. Cian has been striving to get the...
22/02/2026

What happened at LIFT this week?

1. Ben went to watch complete an ACL reconstruction

2. Cian has been striving to get the most accurate quad strength data he possibly can and he thinks he’s cracked it (nice facial expression)

3. Greg has been working hard with working on his biomechanics

4. started more advanced plyometric exercises to progress his running and help his knee handle more load

5. I mentioned Cian wanting more reliable data for testing… this is part of his new set up

6. We announced our first ever in person event! If you know anyone who’s had an ACL injury tell them about this course!

Comment ACL in the comments to sign up to our FREE ACL return to sports workshop!📍Redditch United Football Club🗓️23rd Ma...
22/02/2026

Comment ACL in the comments to sign up to our FREE ACL return to sports workshop!

📍Redditch United Football Club
🗓️23rd March 19:30-20:30

Suitable for anyone who has suffered an ACL injury, had an ACL reconstruction and for those ACLs who have returned to activity but something doesn’t feel quite right

If you want to return back to sport safely after this life changing injury, you need to attend this workshop.

We look forward to meeting you all!

21/02/2026

Comment ACL in the comments to sign up to the ACL return to sports workshop!

📍Redditch United Football Club
🗓️23rd March
⏰19:30-20:30

Suitable for anyone who has suffered an ACL injury, had an ACL reconstruction and for those ACLs who have returned to activity but something doesn’t feel quite right

18/02/2026

Comment ‘ACL’ for our free return to sport ACL workshop

The exact blueprint we use to return athletes back to sports SAFELY after ACL reconstruction will all be revealed in our ACL workshop on the 23rd March 2026 at

The talk will include;

1. The anatomy and injury mechanism
2. The surgery, graft types and how they change the rehab
3. The early phase of ACL rehabilitation
4. The middle phase of ACL rehabilitation
5. The late stage rehab and the return to play decision making (CRUCIAL FOR RETURNING TO SPORTS SAFELY)

This is an in person event and spaces are limited so to avoid disappointment, sign up for your place today

Where: Redditch United Football Club
When: 23rd March 2026
Time: 19:30-20:30
Suitable for: Anyone who has had / planning an ACL reconstruction or suffered an ACL injury who wants to rehab conservatively

Address

Redditch

Opening Hours

Monday 5:30pm - 9:30pm
Tuesday 5:30pm - 9:30pm
Wednesday 5:30pm - 9:30pm
Thursday 5:30pm - 9:30pm
Friday 5:30pm - 9:30pm
Saturday 8am - 12pm

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