The 1:1 Diet by Cambridge weight plan with Sonia

10/01/2024

New bar & the chocolate crispy cereal is back !!! X###

03/01/2024

MY BEFORE AND AFTER PHOTO'S !
5 stone gone and kept off for over 15 years!
Don’t do the cambridge diet everyone said you'll put it all back on as soon as you stop !!! well it doesn't matter what diet you do if you go back to old ways of eating all the crap of course you'll put it back on !!!
I said R.I.P to the fat bird i used to be she never made me happy !! TURN YOUR LIFE AROUND THE SOONER YOU START THE SOONER YOU GET TO GOAL !! TRUST ME ITS WORTH IT !! LOSING YOUR WEIGHT = WIN WIN WIN !!! CALL ME TEXT ME INBOX ME LET ME HELP YOU ON YOUR JOURNEY !! X###

02/01/2024

This is the incredible Colin & Maz they came to me in July last year to ask for my help, in helping them lose weight for their son’s wedding!!
Colin has lost a whopping 10 stone and Maz a massive 3 stone 9 !! I am so proud of them both and I’m sure you’ll agree they look fantastic!!
They came today to get weighed and I asked permission to pimp them 😉😂 they have stuck to it and done everything I’ve asked them to do and the results have paid off!
If you’d like my help to get in touch i would love to be apart of your weight loss journey!!
Huge congratulations Maz & Colin you’ve both done so well 👏👏👏now let’s sort your maintenance out ###x

01/01/2024

From this to this 🤦🏻‍♀️😂😂😂
What a difference a day makes !!
Come on Tudor 🐷🍺 let’s get back focused!!! X###

01/01/2024

😂😂😂😂###

28/12/2023

For 15 years I’ve been a diet consultant for 1;1 aka Cambridge diet I lost 5 stone with it 15 years ago and have kept it off !!! It’s the only one that worked for me.
Why don’t you see if it works for you ? I’ll help & support you every step of the way !! Get your name in my diary 📔 from January 2nd !!
Let’s do this summer bodies are made in the winter ###x

27/12/2023

So much choice now from when I lost my 5 stone 15 years ago !!
Get yourself booked in for next week
Remember summer bodies are made in the winter!!! I’d love to help & support you through your weight loss ###xx

27/12/2023

Let me know when you’re ready !!
Back at it Tuesday January 2nd book in let’s make 2024 your year ###xx

25/11/2023

28/08/2023

Stayed the same so I’m still at goal I think 🤔 the alarm bell sounded for me about 10 years ago when I realised I will have to watch what I eat & drink 🍺 for the rest of my life I only have to walk past a cake shop pub or even the toaster 🤦🏻‍♀️😂 to gain weight!!! But it is what it is I have to be in or out of control with it and some naughty days won’t hurt after all we gotta live !!! The five stone I lost back in 2008 ain’t never coming back I said RIP to the fat bird I used to be 😘 ###xx

14/08/2023

The summer motivation we all needed! 🌞

Poppy began her journey with The 1:1 Diet in April and hasn't looked back since! After being on Plan for just 15 weeks, she has lost over 2 stone and already feels the best she has in years 💪

Poppy shares, "I love the products on Plan - they fit so well into my lifestyle and definitely make it easy to stick to as they are delicious!"

Since beginning her weight-loss journey, her favourite clothes are starting to fit again and her only regret is not starting sooner! 💖

No matter how big or small, share your weight-loss goals and achievements in the comments ✨

14/08/2023

14/08/2023

I’ve put 2 pounds on = A very happy birthday 🥳 🍺🍺🍺🎂
I’ll get it back of this week 🤦🏻‍♀️😂🤪###x

27/07/2023

Yes I can ###xx

27/07/2023

Amen to that !!! X###

27/07/2023

Steps to success 😘###x

24/07/2023

It’s all about the maintenance for me now I’m back at goal weighed this morning all good my favourite weight 10 stone 5 !! I don’t know why but my body likes this weight!!
I’ve been working hard in the gym I do want to change somethings the cross training with the weights will also make me a stronger runner !
I’m a cardio girl I love it so I’ve been really trying harder with the weights it’s probably because it is out of my comfort zone but what doesn’t kill us makes us stronger!!! I’ve got plans big plans for next year so I need to be the fittest I can be !! This girl can 💪🏃🏻‍♀️###xx

18/07/2023

If you're looking for some inspiration, look no further! 💪

After gaining weight post-partum and battling gestational diabetes, Bre received a sobering warning from doctors about the risk of type 2 diabetes. Determined to take control of her health, she started her journey with The 1:1 Diet, and in just 8 weeks, she lost an astonishing two stone 👏

“I was diagnosed with gestational diabetes when I was 6 months pregnant and was told by the doctors if I’m not careful it would definitely develop type 2 diabetes in the future. A lot of my family members has type 2 diabetes and the thought of living with diabetes really scared me, as being a nurse I’m more than aware of the long-term effects living with diabetes can have!

“After giving birth I gained a lot of weight and was at my heaviest, through being a new mum and just binging on quick foods that I could get my hands on! I felt awful, I hated what I looked like, I had no confidence, I couldn’t wear the clothes that I wanted to, and I was just in a really downward spiral of eating to make me feel happier which in actual fact was having the opposite effect! I felt really uncomfortable and ashamed and absolutely hated any photos of myself!

“I then came across The 1:1 Diet and it has quite literally changed my life! I have lost two stone in 8 weeks following Steps 1 and 2, and I cannot describe how amazing I feel! The clothes that I can now wear are exactly what I want! The confidence I have every day knowing that I look good is brilliant! I get so many compliments on my weight loss which puts such a huge smile on my face. And, I went to a wedding at the weekend at my goal weight, wearing exactly the dress that I wanted to wear, I felt confident all day and also felt so confident having my photo taken stood with my family, which is so lovely as I have not felt like this for so long.”

We're thrilled to see the incredible transformation that being on The 1:1 Diet has brought to your life, Bre! ❤️

Share your inspiring story in the comments!