The Mind Loft

The Mind Loft Support for low mood, anxiety & overwhelm. You don’t have to do it alone. In-person & Online options

***SAFETY IN SMALL STEPS***Recovery isn’t dramatic. It’s the small "yes" moments. Opening your curtains, sending a mess...
13/10/2025

***SAFETY IN SMALL STEPS***

Recovery isn’t dramatic. It’s the small "yes" moments. Opening your curtains, sending a message, drinking a glass of water. Celebrate every tiny win.

Laura

Yep.
11/10/2025

Yep.

11/10/2025

Stop labelling days as “good” or “bad.”

Some are just... heavy, and that’s OK, the heavy days still count. They still move us forward, even if they drag a bit. If today already feels heavy, you’re still doing great, just be mindful of lightening the load.

Laura

10/10/2025

It can be so lonely when it feels like everyone has someone.

The truth is, you’re not invisible, and you’re not unlovable and there are many, many people in the same potion as you. Your people are out there, waiting for the real you.

Start by being kind to yourself. Connection begins inside first, then gently finds its way outward. By reconnecting with yourself first, the right people will match your peace.

Drop me a message if you’d like to find out more about our new group focusing on building your circle again.

Laura

10/10/2025

Sometimes self-care is candles and meditation.

Sometimes it’s getting in your oodie, ordering a Deliveroo, and watching true crime shows on Netflix.

Guess which one I'm doing tonight? 😆

Laura

It’s World Mental Health Day and one of my kids has gone off to school dressed in yellow, a little burst of brightness t...
10/10/2025

It’s World Mental Health Day and one of my kids has gone off to school dressed in yellow, a little burst of brightness to get people talking.

This year’s theme is Access to Services: Mental Health in Catastrophes and Emergencies. It’s about making sure that even in the toughest times, people can get the support they need to look after their mental health.

It’s easy to feel far removed from big global crises, but I think days like today remind us of how important compassion and connection are, wherever we are.

So let's use today to open up the communication by talking and connecting. Whether that’s checking in on someone close to you, being kind to yourself, or supporting causes that help others in crisis. It all matters. 💛

Laura

❤️ 💚

09/10/2025

***KEEPING IT TOGETHER***

You don’t have to keep it all together every single day.

Being strong doesn’t mean you never cry, or that you handle everything alone. It means you keep showing up, even on the days when your heart feels heavy.

You’re allowed to rest. You’re allowed to ask for help. You’re allowed to fall apart for a bit and rebuild softly.

Laura

Two mental health groups today and I managed to get the screen working first time. Winning! 🏆🏆🏆
09/10/2025

Two mental health groups today and I managed to get the screen working first time. Winning! 🏆🏆🏆

09/10/2025

***Feeling like you're too quiet, too shy, too much… or 100% enough***

I was quiet and felt awkward growing up. I had to be louder, chattier, more confident, more "something else", just to accepted. I’d see the more (outwardly) confident ones and think, "why can't I be like them?".

It took me years to realise the truth. That when you stop trying to be what others expect, and start showing up as who you really are, your people find you. It’s like magnets, authenticity attracts authenticity.

And now this learning is what I hope to pass on to the wonderful people I support. The quiet ones, the gentle ones, the ones who’ve been told or made to feel they are “too much” or “not enough”, you are exactly right, as you are. The people meant for you will see you.

Laura

***SMALL WINS NEED CELEBRATING***Did you shower today? Amazing. Did you reply to one message? Brilliant. Did you eat som...
08/10/2025

***SMALL WINS NEED CELEBRATING***

Did you shower today? Amazing.
Did you reply to one message? Brilliant.
Did you eat something nourishing? Incredible.

Your thoughts might be telling you that these things are small, but in fact, they are victories. Celebrate them loudly. They mean you’re showing up for you.

Laura

Another end to a fabulous journey. Always sad to see a wonderful client for their final session, but so happy seeing th...
08/10/2025

Another end to a fabulous journey. Always sad to see a wonderful client for their final session, but so happy seeing their transformation. Their world is no longer closed down by anxiety.

Wish them all the very best 😊, Laura

07/10/2025

Doing your best doesn’t always mean doing it all. Some days your best is getting out of bed, other days it’s conquering the world.

It all counts. Every version of your best still counts.

Laura

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The Old Needleworks
Redditch
B976HD

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 3pm
Friday 9am - 5:30pm

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