The Mind Loft

The Mind Loft Support for low mood, anxiety & overwhelm. You don’t have to do it alone. In-person & Online options

Door 14 of our . Today's tip: Choose one tradition you truly enjoy and prioritise that.Fewer, more meaningful moments b...
14/12/2025

Door 14 of our .

Today's tip: Choose one tradition you truly enjoy and prioritise that.

Fewer, more meaningful moments beat a packed calendar.

One of mine that I have enjoyed over the last few years is going for a walk around my local area every Sunday evening to look at the Christmas lights. It costs nothing and is something I look forward to at the end of every week.

Laura

Welcome to today's : 24 tips to help ease you into the festive period with ease & calm. Door 13: Step outside for a fi...
13/12/2025

Welcome to today's : 24 tips to help ease you into the festive period with ease & calm.

Door 13: Step outside for a five-minute walk.

Fresh air & moving your body resets your nervous system & thoughts more than you realise.

Laura

Today's holds another tip to help you manage December with calm & comfort. Door 12: Keep any plans flexible.Leaving sp...
12/12/2025

Today's holds another tip to help you manage December with calm & comfort.

Door 12: Keep any plans flexible.

Leaving space in your schedule eases anxiety and makes room for rest.

Laura

Evening all! Cosy night in with dinner, some chocs and this bad boy. Anyone guess what I'm watching?! Laura
12/12/2025

Evening all! Cosy night in with dinner, some chocs and this bad boy. Anyone guess what I'm watching?!

Laura

Here's today's calendar. Daily tips to help you manage the festive season. Door 11: Let go of comparison.Your Christ...
11/12/2025

Here's today's calendar. Daily tips to help you manage the festive season.

Door 11: Let go of comparison.

Your Christmas doesn’t need to look like anyone else’s! What we see on socials is just the highlight reel. So focus on your Christmas and create the day that aligns with what bring you joy.

Laura

Welcome to our ! 24 days of feeling calmer and approaching the season with our wellbeing as a priority. Door 10: Create...
10/12/2025

Welcome to our ! 24 days of feeling calmer and approaching the season with our wellbeing as a priority.

Door 10: Create a small “soothe kit”.

This could be some tea, small battery powered fairylights, a soft blanket, a journal, headphones or noise reducing earbuds. This is your calm corner that you can return to.

Laura

Day 9 of our . Door 9: Write cards only if it feels meaningful, not because you "have to" or because "you've always do...
09/12/2025

Day 9 of our .

Door 9: Write cards only if it feels meaningful, not because you "have to" or because "you've always done it". Consider today's door as permission to pull-back. Simplification is always allowed.

Laura

Day 8 of our .Door 8: Schedule regular rest evenings and protect them firmly. Imagine these are non-negotiable appointm...
08/12/2025

Day 8 of our .

Door 8: Schedule regular rest evenings and protect them firmly. Imagine these are non-negotiable appointments with yourself. Your mind needs downtime as much as your body.

Laura

And here's our Day 7 of our well-being advent calendar: Door 7: Slow down any decorating. Your peace in the moment is mu...
07/12/2025

And here's our Day 7 of our well-being advent calendar:

Door 7: Slow down any decorating. Your peace in the moment is much more important than any final "look". Slow down, pull back and choose what suits you right now.

Laura

Sorry all - I had a day out yesterday, ice skating, lightwalk, all festive fun. But also forgot to post Day 6! Here it...
07/12/2025

Sorry all - I had a day out yesterday, ice skating, lightwalk, all festive fun. But also forgot to post Day 6!

Here it is. The small, practical things we can do can help us focus and feel more in control...

Door 6:

Keep one easy meal on standby for low-energy days. This doesn’t have to be complicated, maybe a batch of pasta sauce or a soup, frozen and ready to get out. Your body deserves nourishment, even more so on the days we are struggling.

Laura

Advent Calendar Door 5: Make a “support list”. These are people you can message if you feel overwhelmed, to talk to, to ...
05/12/2025

Advent Calendar Door 5:

Make a “support list”.

These are people you can message if you feel overwhelmed, to talk to, to receive support or more importantly, for a laugh! Connection eases pressure and helps us regulate.

Laura

Advent Calendar Door 4: Swap perfectionism in a task for a “good enough” version. Remember your wellbeing matters more t...
04/12/2025

Advent Calendar Door 4:

Swap perfectionism in a task for a “good enough” version. Remember your wellbeing matters more than incredible wrapping or spotless rooms!

Laura

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