Just Breathe Life

Just Breathe Life Just Breathe Life - Yoga & Wellbeing

A space to inspire, encourage, support, and grow
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14/10/2025

The Ink of Impermanence

In the damp hush of the autumn forest, a single Shaggy Ink Cap rises — white and delicate, its frilled edges already softening into black.
By tomorrow, it will be gone.

And yet… in its melting, there is magic.
The mushroom doesn’t fight the change.
It becomes ink, surrendering its form back to the Earth —
a reminder that even endings can write new beginnings.

We, too, dissolve and reform a thousand times over.
Old selves fade. Dreams shift.
The person we were yesterday melts into the soil of our becoming.

Perhaps the Shaggy Ink Cap is here to teach us this:
That letting go is not losing,
but transforming.
That every moment we surrender to change,
we create a new kind of beauty —
a poem written in the ink of our own evolution.

So tonight, under the moon’s soft gaze,
I whisper this blessing for you:

“May you release with grace what no longer serves.
May your endings be gentle,
and your new beginnings written in light.”

10/10/2025

Last year over 1 million Violence against women and girls related crimes were recorded nationally during 2022/23. This accounts for 20% of all police recorded crime.

We are starting a FREE monthly Ladies and Girls Safety Hub for 5 months to educate. Discuss and empower . Thank you Cllr Claire Davies for Webheath and Callow Hill for donating to this cause.

10/10/2025

Unfortunately I am now unable to go ahead with my plans to attend the event below this weekend. It will be full of amazing stalls and has some fantastic workshops and therapies etc.. go along for a visit if you’re able 🥰✨💕🌟 The doors open at 10am

Excited (and slightly terrified) to have my stall at this amazing event! My mission: sell more than I buy. My weakness: ...
10/10/2025

Excited (and slightly terrified) to have my stall at this amazing event! My mission: sell more than I buy. My weakness: other people’s gorgeous creations. Pray for my wallet. 🙏🤣

WORLD MENTAL HEALTH DAY – 10th OctoberThe world is going through a tough time right now and even if you're not directly ...
10/10/2025

WORLD MENTAL HEALTH DAY – 10th October

The world is going through a tough time right now and even if you're not directly affected by events, it can still feel like a lot to cope with. As an Orange Button wearer, I believe everyone deserves support and to feel heard. If you or someone you know is struggling, please don’t face it alone. Below are some local resources in Redditch (and Worcestershire) that can help:

The Old Needleworks Foundation — wellbeing hub, 1:1 support & groups - http://www.theoldneedleworks.co.uk/

SWW Mind Peer Support (Redditch) — group meetings with others facing similar challenges - https://swwmind.org.uk/our-services/peer-support-service/

Safe Haven (Redditch) — evening / overnight crisis support — 01905 600400 - https://swwmind.org.uk/our-services/worcestershire-safe-haven/

Neighbourhood Mental Health Service (Redditch) — non-crisis community mental health team — https://www.redditchbc.gov.uk/residents/living/staying-healthy/mental-health-and-wellbeing/

Mental Health Support Group (Sandycroft Centre) — drop-in sessions — 01527 595 135 - https://sandycroft.org/ -centre

Bromsgrove & Redditch Therapy Centre — counselling and therapy services – 01527 304072 - https://bromsgrovewmids-therapy.co.uk/

Redditch Self Defence and Youth Engagement

AHead of Wellbeing — local emotional wellbeing support and group activities & Where Men Meet. A mental wellbeing support. — mental wellness groups for men.

If you're unsure where to start, Your GP is also a great first contact — they can refer you to the correct services.

And above all, remember: “This too shall pass.”

Take care of yourself. You are not alone.

Apologies if I've missed anyone, please feel free to share and add local support.

05/10/2025

Our new and exciting Creative Arts group will be moving to Monday afternoons on the 6th October 1 - 3pm.
Lisa and Nazmin Matin will be on hand to guide you through new Creative crafts or you're welcome to bring alone your own.
We look forward to seeing you 😄

05/10/2025

🌿 When You Feel Lost or Anxious 🌿
Sometimes anxiety isn’t just about stress — it’s a signal from the soul.
A quiet whisper saying: “I’ve lost touch with what gives me meaning.”

This feeling is called purpose deficiency — when we’re not living in alignment with something that inspires us or gives us a sense of direction.
It doesn’t mean you’re doing anything wrong. It means your heart is asking for reconnection.

✨ A Gentle Ritual for Calming Anxiety and Reconnecting with Purpose ✨

1. Pause and breathe.
Find somewhere quiet. Place one hand on your chest and one on your stomach.
Take a slow breath in… and out. Feel your body supporting you.

2. Name three things that matter to you today.
They don’t have to be big. It could be kindness, creativity, helping someone, learning, rest — anything that feels real.

3. Ask yourself:
🕊️ “What is one small action I can take today that honours one of these things?”
It could be sending a message to a friend, writing something, stepping outside, or taking care of your body.

4. Speak these words softly:

“I am not lost. I am growing into who I’m meant to be.
My purpose doesn’t need to be found — it unfolds with every step I take.”

Take one deep breath to seal your intention. Let it be enough for today.

💫 Purpose is rarely a lightning strike — it’s a series of tiny sparks that light the way forward.

03/10/2025

A new month, a new start. I hope that October brings you moments of quiet joy, unexpected blessings and the courage to keep moving gently towards the life you long for.

As the leaves turn and the light softens, may you remember the beauty of letting go and the wisdom in slowing down. May this month gift you the strength to honour your truth and the grace to notice the small, everyday miracles that are always with you.

Welcome, October. 🍁
With love
Fiona
www.earthmonk.guru

03/10/2025

Alongside acupuncture, I draw on a range of therapies carefully selected to suit your diagnosis…every treatment is individually tailored to how you present on the day.

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