AG Sports Therapy, Massage & Rehab Ltd

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AG Sports Therapy, Massage & Rehab Ltd

Sports Therapy BSc (Hons)
Sports Massage
Deep Tissue Massage
Fascia Release
Injury Rehab
Injury P

02/03/2026

🦵 Why Knee Mobility Matters

🦴 Joint Health: Maintains proper alignment and reduces stress on cartilage and ligaments.

💪🏼 Muscle Function: Ensures surrounding muscles (quads, hamstrings, calves) work efficiently.

⛑️ Injury Prevention: Limited mobility increases risk of compensatory injuries in hips, back, and ankles.

🏃🏻‍♀️ Rehabilitation Efficiency: Restores range of motion after surgery or injury, speeding up recovery.

🏋🏻‍♀️ Functional Movement: Supports daily activities like walking, squatting, and climbing stairs.

⬆️ Long-Term Performance: Enhances strength, balance, and athletic performance over time

💣 Consistent, controlled exercises that target both flexion and extension (& rotation) are key for optimal recovery.

01/03/2026

What an absolutely amazing day!

you are incredible in every sense of the word 🙌🏼

Here’s to more events together

Big thank you to our Issy for taking the reins with organising and to Sophie & Becca for your hard work!

Proud of it all 🤗

28/02/2026

Big shoutout to Sophie! 🙌🏼

She’s heading off to work with the St Lucia National team as their sports therapist from 21–31st March.

We couldn’t be prouder! 💪

Make sure to schedule your sessions before she goes.

27/02/2026

Hip flexor strengthening exercises uploaded.

Desk all day? Tight hips ruining your runs? 👀
Your hip flexors might be strong in the wrong way — tight, overworked, and undertrained through full range.
These hip flexor strengthening drills are for:
💻 Desk workers who sit 6–8+ hours
🏃 Runners looking for better stride power
🏋️ Athletes who want stronger lifts + faster sprints
Stronger hip flexors =
✔️ Better posture
✔️ More powerful knee drive
✔️ Less low-back strain
✔️ Improved running efficiency
Train them with control. Own the lift. Slow it down.
Your hips carry you everywhere — make them strong enough to keep up. 🔥

24/02/2026

Bicep & Deltoid Taping 💪🎯

• Supports muscles during training & daily movement 🏋️‍♂️
• Helps reduce strain and overuse discomfort ⚡
• Encourages proper muscle activation & stability 🧠➡️💥
• Improves confidence with every lift and rep 🔒💪
• Great for workouts, sports, or recovery days 🔁✨
• Lightweight, flexible, and moves with you 🩹➡️🤸‍♂️

Train smarter. Move stronger. Recover better. 🔥💯

22/02/2026

What does a Lymphatic Drainage Massage include? 💆‍♀️💧

• Gentle, rhythmic movements that encourage lymph fluid to flow naturally (no deep pressure) 🤍
• Focus on key lymphatic areas like the neck, underarms, abdomen, and legs 🔄
• Helps reduce swelling, puffiness, and water retention 💦
• Supports the body’s natural detox process by helping remove waste & toxins 🧬✨
• Can improve circulation and immune function 🛡️
• Promotes relaxation and stress relief 😌
• Commonly used after surgery, during recovery, or for overall wellness 🌿
• Leaves you feeling lighter, less bloated, and refreshed 🌬️💫

Remember 🧠
• Pressure is light and soothing — not painful
• Results may be seen after 1 session, but consistency is key 🔁
• Drink plenty of water after to support drainage 🚰

Perfect for anyone dealing with bloating, fatigue, swelling, or looking to support overall health 💖

19/02/2026

Adductor strengthening 💪🔥

• Banded knee drives 🦵⚡
• Copenhagen plank (x3 variations) 🧱🔥
• Box squat + ball squeeze 🏋️‍♂️⭕
• Glute bridge + ball squeeze 🍑✨
• Deficit wide goblet squat 🏋️‍♀️⬇️

18/02/2026

Training for your upcoming marathon??🏅

Here are some great stretches to do pre run - as you increase your miles it is super important to make sure you’re doing some dynamic stretches before you run.

They will decrease your chance of injury by activating your muscles, improving range of motion and prepping your body for all those miles you’ve got to run 🏃‍♀️

Start at the beginning & build up to the final exercises

17/02/2026

End-stage rehab is where hamstring injuries are actually fixed, not just “felt better.” 🔧

Research shows that high-load strength, eccentric training, and sprint-specific drills restore muscle architecture, tendon stiffness, and neuromuscular control — all key factors in reducing re-injury risk. 📊

Stopping rehab once pain is gone ≠ being ready for sport.
The hamstring needs to tolerate speed, stretch, and fatigue at game intensity. 🏃‍♂️🔥

Finish strong, train fast, load smart — because return to play should mean return to perform. ✅

ReturnToPlay

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Website

http://www.agsportstherapy.co.uk/

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