21/10/2025
This week we sat down with Charlotte, one of our S&C coaches, to talk all things athlete testing, recovery, and training like an athlete.
From ice baths vs saunas, free weights vs machines, to the real difference between perfect form and max effort — we covered it all 👀
Charlotte also shared some powerful insight into her background in cancer research, exploring how strength & conditioning benefits recovery and everyday performance.
Hit play to find out which she picked in our This or That challenge 🔥