Meditation. Helping You to Feel GREAT.

Meditation is a powerful self-help method of keeping and improving your wellbeing, mental health and physical conditions. Each of us, learn differently. Through 30 years of practice I have developed many methods to support those who have a desire to learn meditation. With clients stating that they experience a reduction of anxiety and improving depression symptoms. Lowering high blood pressure. He

lping with broken, restless sleep. Reducing chronic pain. Improving physical conditions including gastrointestinal distress and irritable bowel syndrome. Lessing the frequency of headaches. Improvement in skin disorders and respiratory problems such as asthma. Also clients report the mild depression and premenstrual syndrome (PMS) change for the better!