The Inner Bit

The Inner Bit I work with people who don’t need fixing – they need space, clarity and trust in themselves
Wellness coach and Yoga Teacher

I called this morning’s Circuit at .club ‘Foundation Engine’Well it made me smile We look after our car engines without ...
13/03/2026

I called this morning’s Circuit at .club ‘Foundation Engine’

Well it made me smile

We look after our car engines without thinking twice — servicing them so they keep running well.

Our bodies deserve the same attention.

Strength.
Movement.
Flexibility.
Cardio.

Not for achievement or performance…
but so life stays good to live in.

But the best part of this morning?

The laughter.

Movement doesn’t have to be serious to matter.




This week I felt pressure to get it perfect.It wasn’t comfortable.Butterflies in the stomach.Heart beating faster.Voice ...
11/03/2026

This week I felt pressure to get it perfect.

It wasn’t comfortable.
Butterflies in the stomach.
Heart beating faster.
Voice a little shaky.

Instead of trying to push the feeling away, I stayed with it.

Often those sensations simply mean one thing:

You care.

Something matters.

So rather than chasing perfection, I did something simple.

I slowed my breathing.
Let my body settle.
Brought my attention back to the present moment.

From there, I could just do the next thing in front of me.

Nothing dramatic was required.
Just a small return to steadiness.

Often, that is enough.


Hi. I’d like to introduce myself. My name is aniline and I am the founder of The Inner Bit Wellness Coaching and Yoga.If...
10/03/2026

Hi. I’d like to introduce myself. My name is aniline and I am the founder of The Inner Bit Wellness Coaching and Yoga.

If you’ve been meaning to try yoga but keep putting it off…

This is your reminder.

Steady.
Adapted to who’s in the room.
No performance required.

Class details in the image.

Thank you for reading 🙏

10/03/2026

If you’ve been meaning to try yoga but keep putting it off…

This is your reminder.

Steady.
Adapted to who’s in the room.
No performance required.

Class details in the image.



Yoga this week:Tuesday 12:30pm – Studio 24Wednesday 6:15am – Studio 24Thursday 10:00am – Traditional Healing ArtsNo pres...
03/03/2026

Yoga this week:

Tuesday 12:30pm – Studio 24
Wednesday 6:15am – Studio 24
Thursday 10:00am – Traditional Healing Arts

No pressure.

Just real, steady movement.

Come as you are. Leave feeling more you.



Growth doesn’t feel confident.I was out of my comfort zone.Sax lesson - Don’t know the tune. Difficult rhythm. Trying to...
02/03/2026

Growth doesn’t feel confident.

I was out of my comfort zone.

Sax lesson - Don’t know the tune. Difficult rhythm. Trying to play in time with the piano.

Gave it a go.
Uncertain.
Learning.
Fully in it.

This is the part people don’t talk about —
being comfortable feeling uncomfortable.

That’s where change actually happens.

A fab lesson . I loved it



On Sunday 22nd March I’ll be sharing stories from Karare Village in northern Kenya.This isn’t a fundraising push.It’s an...
26/02/2026

On Sunday 22nd March I’ll be sharing stories from Karare Village in northern Kenya.

This isn’t a fundraising push.
It’s an afternoon of community, conversation and seeing where support is making a real difference.

If you’ve ever wondered what happens beyond the donation…
this is for you.

All welcome.

Watersedge, Bishampton | 1–2pm




No performance.No need to achieve.Just presence MidweekReset WorcestershireYog
24/02/2026

No performance.
No need to achieve.
Just presence



MidweekReset WorcestershireYog

I will be there. You come as you are Traditional Healing Arts 1 Alcester Arcade, Alcester Street Redditch
19/02/2026

I will be there.

You come as you are

Traditional Healing Arts 1 Alcester Arcade, Alcester
Street Redditch





Address

Astwood Bank
Redditch

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