LM therapies

18/06/2024

A friend recently recommended this book to me - Oh me oh my, where has it been all my adulting life!?

Having trained in women’s health/fertility reflexology, It’s fair to say I understand a bit about the workings of the menstrual cycle, the effects it’s has on all aspects of our being - but has explained both realistically and beautifully, by dividing each phase of the ‘monthly’ cycle into seasons, mind blown!

Of course, you want to hunker down in the winter ❄️ (Day 1-7) during your bleed.

As Spring arrives (7-14) your energy is stirring, you become more adventurous and seeds are sowing 🌱

Roll on Summer, ovulation time (14-21) you’re radiant and powerful, nothing can stop you ☀️

Here comes Autumn 🍂 (21-28) learn to say ‘no’ and spend quality time with yourself 💗

Maisie is also a huge advocate of getting to know your cycle through temperature charting, which is the first thing I recommend to my female clients 📈
This book is a must buy book for everyone.
I will definitely be teaching my daughter and son about the importance of the menstrual cycle when the time is right!

18/01/2024

01/11/2023

Reflexology is one of the most effective complementary therapies which can help assist natural and/or assisted fertility. By treating both partners and following diet & supplementation advice, can help increase your chances of conceiving a healthy baby. This week, I will also be discussing the different fertility treatments available and other tips to help promote healthy fertility.

01/11/2023

✨Its the 3 months before conception that really matters✨ When thinking of starting a family, both partners must allow at least 3 months to prepare their body for creating a healthy baby. 🥦 Nourish the body with nutritious foods, drink plenty of water 🍻Eliminate toxins as much as possible; alcohol, smoking, recreational drugs, pesticides, plastic food containers 💊take supplement following recommended prenatal guidelines 📈 Chart menstrual cycle; get to know your ovulation signs through temperature taking & charting, you will discover when your are most fertile. Eggs and s***m are directly affected by what you put in your body and what you’re exposed to. Create the optimal conditions and give them the best chance for success ***m

05/10/2023

Having been a super proud member of the Association of Reproductive Reflexologists for nearly a year, I am continuously inspired by their ongoing in-depth & update training and support.
The wealth of knowledge and compassion which Barbara Scott, the founder and chairman of ARR teaches, has given me the confident ability to treat both men and women with fertility, either natural or assisted by following prescriptive and structured protocols.
We aim to ~
👣 regulate menstrual cycles
👣 improve s***m production & functionality
👣 assist with underlying conditions for men & women
We also offer dietary and supplementation advice and have the best specialists available for referral too.
Reproductive Reflexology is one of the most effective forms of integrated medicine using results from medical testing to measure improvements.
If you or loved ones are interested, I would love to hear from you ✨ .e.scott.16

22/06/2023

The brilliant Barbara Scott is explains how we, as reflexologists, approach and help assist with fertility 🙏🏻

Meet Barbara Scott, a remarkable woman whose passion for helping couples achieve their dreams of parenthood has made her a prominent figure in the field of repr

13/01/2023

For those who I’ve yet to meet, this is me, Hi! 👋🏼 I’m Lauren, i have been a bodywork therapist & reflexologist for over 17 years, and with yoga teaching experience, I love to provide ways for people to feel happy and at ease in their body, through different forms of massage and as well as teaching self help techniques to do easily in your own space and time. After becoming a mum, I am now more aware of women’s health conditions and so my treatment focus is expanding to assist those who maybe experiencing hormonal, fertility or menopausal issues through reflexology. So if you are feeling disconnected to your body or suffering from hormonal blips, drop me a message to book yourself a treatment. I hope to meet you soon!x

01/12/2022

✨Looking for that perfect Christmas gift for a loved one? ✨
I have gift vouchers available, so treat them to a relaxing massage to help soothe tension away or perhaps a block of reflexology sessions to enhance well being, or assist with fertility or those niggling peri-menopause symptoms x

27/11/2022

Alcohol and s***m quality

Research has found that alcohol can decrease s***m count, motility and fertilisation rate (Braga et al 2012)

Think about the effect of alcohol on your cognitive behaviour…the same effect will also happen to your s***m (loss of direction and function)

If you’re struggling to conceive, limit your alcohol consumption to an an occasionally drink, preferably a glass of good quality red wine. This advice is to both men and women!

Stay sober, stay h***y! 😉

24/11/2022

Yesterday it was announced that s***m count is declining at a rate of 2.64% per year, classified as a ‘major health problem’ 😨 - link below.
Did you know that male fertility accounts for 50% of infertilities in couples trying to conceive!? (Zupanic 2018)

Ladies, fertility responsibilities should never be left on us to carry on our own, it is vital for men to be aware of the impact their little fellas have too!
If anyone wants to chat or reach out regarding fertility health, please do. In the meantime here’s a good link about improving s***m health https://www.nhs.uk/common-health-questions/mens-health/how-can-i-improve-my-chances-of-becoming-a-dad/

www.focusonreproduction.eu/article/ESHRE-News-Sperm-count-decline

21/11/2022

✨Workplace Massage✨ I’ve been massaging in workplaces for over 10 years and I love seeing the huge beneficial difference that just a 15 minute treatment can make, especially for those working in offices. Sitting for prolonged periods of time can take years, yes, YEARS of your life! I also love giving helpful tips to those who will listen, on how to stay healthy in the office.