06/10/2025
Autumn is the time of metal in Chinese Medicine. It's about differentiating between what is valuable and what can be put down or let go of.
I love this Winnie the Pooh post which talks about exactly this concept.
Well worth a read and some reflection.
“Pooh,” said Piglet softly, “how do you know when it’s time to step away from things that make you sad?”
Pooh thought about this very carefully, because it was a question that touched both the heart and the tummy, and those were the most important sorts of questions. “Well, Piglet,” he said, “sometimes you notice that certain places or certain thoughts feel too heavy, like carrying too many honey pots all at once. And then you remember—it’s all right to set some of them down.”
Piglet tilted his head. “But isn’t that leaving things behind?”
Pooh shook his head gently. “Not leaving, Piglet. Just choosing. Choosing to keep what makes you warm inside and putting down what makes your paws ache. Because even in the Hundred Acre Wood, not every path is meant for every day. Some paths lead to sunshine, and some only to thistles.”
Piglet gave a little sigh of relief. “So self-care is knowing which path to walk?”
“Exactly,” said Pooh. “It’s remembering that it’s not selfish to take care of your heart. Because when your heart is lighter, you have more to share with the friends who need you most.”
And with that, Pooh leaned back against the log, flower in hand, tea steaming beside him, and decided that the best kind of strength wasn’t carrying everything, but knowing when to carry less.
