Acupuncture Surrey

18/03/2026

16/03/2026

Taijiwuxigong and meditation workshop - Saturday 21 March pm - Reigate

A wonderful opportunity to explore a gentle practice that improves posture, addresses pain, regulates the nervous system and calms the mind.

You can find out more in the post below or email Nicci on twgwithnicci@gmail.com.

🌿 Open Your Body. Calm Your Mind.

Join us for a gentle afternoon of Taijiwuxigong qigong and guided meditation — a beautiful practice for releasing stress, easing tension and letting your mind settle.

No experience needed. Just come as you are.

This ancient qigong system works by opening the body so that energy (qi) can flow freely — when that happens, the nervous system naturally calms and the mind finds stillness. Perfect if you're dealing with stress, tension, postural discomfort or simply want more calm in your life.

📅 Saturday 21 March, 1:45–4:30pm
📍 Quaker Meeting House, A25, Reigate
💚 £30 for the full afternoon

Message us on twgwithnicci@gmail.com to reserve your place.

14/03/2026

For many, good quality qigong is a better and more sustainable health solution than acupuncture.

Gasp - yes you heard that right - and from an acupuncturist to boot!

Qigong exercises are powerful and highly impactful for health.

Why not come to our session on the afternoon of 21 March to see what it's all about.

RSVP to Nicci at twgwithnicci@gmail.com

TAIJIWUXIGONG (QIGONG) EXERCISES FOR HEALTH - SAT 21 MARCH IN REIGATE

Our next qigong and meditation workshop will be at the Quaker Meeting House in Reigate on Saturday 21 March from 1.45-4.30. the workshop will cost £30.

This qigong workshop is suitable for all levels, including beginners. While I always tailor the exercises and meditation that we do to suit those who attend I thought I might also have an overarching theme of working with the earth energy.

In qigong philosophy, the earth carries rich and layered meaning — it is our centre of gravity and stability, our root, and a deep well of cleansing, healing, and maternal nourishment. In Chinese medicine, earth is also linked to our capacity to transform food and drink into vital energy, reflecting the health and resilience of the digestive system.

In this workshop, we’ll explore how Taijiwuxigong practices and meditation can strengthen our connection to earth energy — known as Da Qi. Through guided movement and stillness, we’ll learn how to draw on this stabilising force to open and clear the energy system, address underlying patterns that contribute to pain and illness, and gently regulate an over-stimulated nervous system.

Teas and snacks will be provided.

Please RSVP/send enquiries to Nicci at twgwithnicci@gmail.com.

09/03/2026

This sentiment is regularly shared by patients in my clinics.

While life can sometimes change quickly there are often small signs that something is amiss.

Acupuncture, nutrition, movement and meditation are some ways that you can tackle these issues before they turn into life changing health problems.

07/03/2026

I survived 5 days in France and Switzerland and am still on my detox.

I won't lie, it was tough being in the epicentre of fabulous cheese, patisserie and wine and not being able to touch a bit of it.

What I did have was some lovely roasted veg, turned into a Moroccan spiced veg soup and delicious fresh organic fruit and veg.

I have noticed how good fresh fruit and veg tastes when your taste buds are no longer hooked on sugar, stimulants and E-numbers.

Oh and herbal teas, so much yummier now too.

For those following for weight updates - I've gained 1lb which I suspect is random variation as I feel much more comfy in my clothes plus mood is great and mind remains clear.

Now starting to step further into the detox with a view to having a few days of water fasting next week (perhaps supplemented with broth or diluted fruit juice on days I'm teaching or doing long spells in clinic).

01/03/2026

So you might be wondering where I got to on the whole lose weight using Chinese Medicine theory thing.

Well I'll be honest, things were going painfully slowly and in those times even those of us with strong self discipline tend to start slipping a bit.

For me slipping means suboptimal food choices - yes cheese twists and the odd chocolate made an appearance.

So I decided to change tack and embrace a spring detox. The idea is not to lose weight but to reset the digestive system and gut micro-biome. Giving time for the digestive system to rest and toxins to be cleared.

I have coincided this with lent and am following a plan set by my naturopath.

It involves slowly stripping out stimulants, processed foods and then certain food groups.

I've been on this detox for 11 days so far and am feeling fab. The picture shows what is currently in my diet - fruit, veg and beans/pulses. I'm feeling fabulous - clear mind, full of energy, sleeping better and along the way I've lost 5lb.

And I've discovered how much better I feel when I don't have meat in my diet - something this South African had never seriously considered.

So what else have I learnt - sometimes resetting the system is better than trying to tinker with it.

I'm on the detox until the end of March. I'm planning a few days of water fasting before the end and then a slow reintroduction of foods. I'll keep you updated.

28/02/2026

TAIJIWUXIGONG (QIGONG) EXERCISES FOR HEALTH - SAT 21 MARCH IN REIGATE

Our next qigong and meditation workshop will be at the Quaker Meeting House in Reigate on Saturday 21 March from 1.45-4.30. the workshop will cost £30.

This qigong workshop is suitable for all levels, including beginners. While I always tailor the exercises and meditation that we do to suit those who attend I thought I might also have an overarching theme of working with the earth energy.

In qigong philosophy, the earth carries rich and layered meaning — it is our centre of gravity and stability, our root, and a deep well of cleansing, healing, and maternal nourishment. In Chinese medicine, earth is also linked to our capacity to transform food and drink into vital energy, reflecting the health and resilience of the digestive system.

In this workshop, we’ll explore how Taijiwuxigong practices and meditation can strengthen our connection to earth energy — known as Da Qi. Through guided movement and stillness, we’ll learn how to draw on this stabilising force to open and clear the energy system, address underlying patterns that contribute to pain and illness, and gently regulate an over-stimulated nervous system.

Teas and snacks will be provided.

Please RSVP/send enquiries to Nicci at twgwithnicci@gmail.com.

15/02/2026

THE YEAR OF THE FIRE HORSE

Chinese New Year begins on 17 February, marking the Year of the Fire Horse.

In Chinese medicine, Fire relates to the Heart — emotions, connection, inspiration and also to mental calm.

Fire years often bring enthusiasm and motivation… but also anxiety, overstimulation and difficulty switching off.

Acupuncture works by balancing Fire and Water.

🔥 Fire moves outward — activity, expression, social energy.

💧 Water anchors inward — rest, depth and stability.

When Fire rises without enough Water, we feel scattered and wired.

When they support each other, we feel warm, present and steady.

Treatment helps restore this inward–outward balance by:
• settling the nervous system
• easing emotional tension
• grounding excess energy
• helping you feel connected rather than depleted

It’s a year when many people don’t lack energy — they just have too much in the wrong direction.

If you'd like to find out more about our clinics please check www.acupuncture-surrey.co.uk or https://www.reigatewellbeingcentre.com/services/acupuncture/

You can also book in to the private clinic using https://reigate-wellbeing-centre.uk2.cliniko.com/bookings or email Nicci on info@acupuncture-surrey.co.uk

14/02/2026

This might seem a bit silly to some of you but I think it's important to remember that you don't need to be doing something special or be with someone to be loved. You are a miracle and deserve love simply for being here.

Wishing every single one of you a happy valentine's day 🥰

13/02/2026