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Keep Healthy-nutrition and coaching program

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Keep Healthy-nutrition and coaching program

"At Keep Healthy Coaching, I help you lose weight and tackle gut health issues for a healthier version of you. Together, we plan and make it happen."

15/01/2025

If you like certain foods but you avoiding it because of bloating and discomfort then chances are that your gut is lacking certain bacteria 🦠 that are crucial for digesting that food!

14/01/2025

Easy way of giving your body the B complex- Mushroom soup, avocado and nutritional yeast. Food doesn't need to be "complex", needs to contain the "complex".

🌿 Boost Your Energy with B Vitamins! 🍄🥑✨

Did you know that B vitamins are essential for turning your food into fuel, supporting brain health, and keeping your skin and hair glowing? Each B vitamin has a unique role in your well-being:

🥣 Mushrooms are rich in riboflavin (B2) and niacin (B3), supporting energy production and healthy metabolism.
🥑 Avocados are a great source of folate (B9) for DNA synthesis and red blood cell formation.
✨ Nutritional yeast is a B-vitamin powerhouse, often fortified with B12, crucial for red blood cell production and nerve health.

Add these nutrient-packed foods to your meals and enjoy delicious ways to stay energized and healthy! 🌟

31/07/2024

🌟 Why Fiber is Good for You: 5 Key Benefits 🌟

Fiber is an essential part of a healthy diet with numerous benefits for your overall well-being. Here are five reasons why you should include more fiber in your diet:

✅Promotes Digestive Health:
Maintains regular bowel movements and prevents constipation.
Helps prevent digestive disorders like IBS and diverticulitis.

✅Supports Heart Health:
Lowers LDL (bad) cholesterol levels.
Helps reduce blood pressure and risk of heart disease.

✅Aids in Weight Management:
Increases feelings of fullness, helping control appetite.
Slows digestion to help regulate blood sugar levels.

✅Regulates Blood Sugar Levels:
Slows the absorption of sugar, preventing spikes in blood glucose.
Improves insulin sensitivity, crucial for maintaining healthy blood sugar.

✅Supports a Healthy Gut Microbiome:
Acts as a prebiotic, feeding beneficial gut bacteria.
Reduces inflammation linked to chronic diseases.

Incorporate Fiber into Your Diet:
Eat more fruits and vegetables 🥦🍎
Choose whole grains over refined grains 🌾
Add legumes to your meals 🌱
Snack on nuts and seeds 🌰
Stay hydrated 💧
By adding more fiber to your diet, you can boost your digestive health, heart health, weight management, and more! 🌟

30/07/2024

Fun facts:
Your gut is home to trillions of bacteria. In fact you have more bacterial cells in your body than human cells!

23/07/2024

🌿Gut Health Makeover: Transform Your Health in 12 Weeks! 🌿
❓Are you struggling with tiredness, low energy, bloating, constipation, diarrhea, or weight loss issues that affect your well-being but can't find the cause? It might be time to check your gut health!
Read through to discover how poor gut health can impact your life and how our 12-week coaching program, Gut Health Makeover, can help you turn things around:
✅Addiction to Simple Carbohydrates: Cravings for high-sugar foods might be a sign of bad bacteria in your gut.
✅Difficulty Concentrating: Inflammation from poor gut health can reduce your ability to focus.
✅Gastrointestinal Distress: Regular bloating, constipation, or diarrhea could indicate gut issues.
✅Fatigue: If you're frequently tired without explanation, your gut health might be the cause.
✅Unexplained Weight Changes: Gut issues can lead to unexpected weight gain or loss.
✅Autoimmune Disorders: Poor gut health can trigger or worsen autoimmune conditions.
✅Skin Ailments: Conditions like psoriasis, acne, and eczema can be linked to gut health.
✅Poor Sleep: Gut-related issues can disrupt your sleep quality.
The program provides personalized plans, holistic health strategies, and continuous support to help you overcome these challenges.
👉 Ready to start your journey? Comment "Interested" below or send a message for more details and to book your free consultation.

12/07/2024

🚀 **Struggling to Lose Weight? Here’s Why it may be happening! 🚀

Many people face challenges when trying to lose weight, but understanding the common obstacles can make a big difference. Watch our latest video to learn why you might be struggling and how to overcome these hurdles:

1. Setting Unrealistic Goals
2. Not Addressing the Root Cause
3. No Clear Road Map
4.Forgetting Individuality
5. Lack of Motivation
Weight loss is a personal journey, and it's important to stay patient, committed, and find what works best for you. 💪✨

21/06/2024

Follow for more valuable insights on managing stress and improve your health!

14/06/2024

❤️Transform Your Health and Unlock Effective Weight Loss!

"Control Cortisol and Address Key Health Issues for Lasting Results"

🚴🏼‍♀️Are you struggling with weight loss despite your best efforts? At Keep Healthy, we understand the struggle. The unique program focuses on controlling cortisol levels and addressing the root causes of weight gain, including high cholesterol, liver, gut, and thyroid issues. Designed by a seasoned medical professional with 14 years of experience, the holistic approach ensures sustainable and effective results tailored to your unique needs.

❌Why Most Diets Fail:
Many people fail to achieve their weight loss goals because restrictive diets deplete essential minerals and vitamins, putting their health at risk and reducing the effectiveness of their efforts.The program emphasizes maintaining a balanced level of these vital nutrients for optimal health.

Key Benefits:

✅Identify and Address Root Causes: We pinpoint the underlying health issues that hinder weight loss.
✅Restart Your Metabolism: Detoxify your system and prepare your body for effective weight loss.
✅Maintain Essential Nutrients: Ensure your body gets the vitamins and minerals it needs to function optimally and lose weight effectively.
Join the Success Stories:
👩🏻‍⚕️Hi, I'm Ionela, a registered nurse with 14 years of experience. With my program, I've personally lost 6Kg in just 3 months, reduced my stress level and got back my energy despite busy schedules. Now, it's your turn to experience real, sustainable results!

👉 Ready to transform your health? Click the link to learn more, follow Keep Healthy page, and message me to get a BONUS FREE consultation: https://www.facebook.com/keephealthynutritioncoachingprogram/

Share your health goals or struggles in the comments below! I’d love to hear from you and provide some guidance. Let’s support each other on this journey to better health! 🌿💬

Let’s work together to achieve your health goals! 🌿💚

14/05/2024

Is your blood sugar an issue? Watch this video for small tips that goes long way!

13/05/2024

Why is it important to look at the big picture when it comes to your health?

09/05/2024

🌱 At Keep Healthy-nutrition and coaching program, we believe in a holistic approach to health and wellness. While medications can be effective for managing symptoms, they often do not address the underlying causes of health issues. Our focus is on empowering individuals to make informed choices about their health, including lifestyle modifications and self-care strategies.

💡 Medications treat symptoms, not causes. I encourage my clients to consider what they can do to support their bodies in overcoming health challenges. By emphasizing factors like nutrition, exercise, stress management, and social support, we aim to promote long-term health and well-being.

🔍 My goal is to empower you to take an active role in your health journey. I work collaboratively with you to develop personalized strategies that address your unique needs and goals. Whether you're looking to manage weight, improve nutrition, or optimize overall wellness, I'm here to support you every step of the way.

🌟 Remember, your body has an incredible capacity to heal itself when given the right tools and support. Let's work together to uncover the root causes of your health concerns and create sustainable, lasting solutions for a healthier lifestyle and a better you.

02/05/2024

This is Raluca's progress after only 1 month of program. But the most important is Raluca's statement.😊👏Well done, keep going!

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