Nutritional Benefits

17/07/2025

11/07/2025

This is so refreshing! Only 4 ingredients: limes, cucumber, honey and mint.

11/07/2025

If you would like to take a trusted brand of creatine let me know. Type creatine below.

04/07/2025

2025 July Newsletter - https://mailchi.mp/cfea341e2987/julynewsletter25
Do you suffer with digestive symptoms and wonder if eating differently or seeing a nutritionist might help resolve them? Let's dig into some of the causes such as lack of fibre in your diet.

Do you suffer with digestive symptoms and wonder if eating differently or seeing a nutritionist might help resolve them? Let's dig into some of the causes such as lack of fibre in your diet.

02/07/2025

Very interesting! I have started taking Creatine at 5mg per day and in this trial 20mg was used. It is best to work with someone before doing the higher dose as other health factors may need to be considered.

26/06/2025

Link in my bio to book a discovery call. Metabolic balance is a powerful personal plan and not just about weight loss

25/06/2025

24/06/2025

As we all know, eating healthily and sticking to a plan is as much about our mindset and emotions as it is about the food plan. Join me to talk to about how she helps her clients and their transformations.

07/06/2025

A day packed full of knowledge around weight management and also the growing injection solutions as well as metabolic balance