The Life Coach

12/04/2024

So proud of these two for working so hard to raise money for Blood Cancer UK. If you’d like to donate to this incredible charity that provide vital research and treatment for the 40,000 people diagnosed with blood cancer in the UK every year, please click on the link below. 👇 Thank you 🙏

Help Miriam Greaves raise money to support Blood Cancer UK

04/07/2023

✨Life can be a wild ride, full of twists and turns that leave us feeling like we're being tossed around in a storm🌪️ Can you relate? ❤️

But here's something I’ve been holding onto recently: your greatest strength lies not in trying to control every aspect of our lives, but in accepting the things we simply can't change💫

Picture it like this: imagine carrying a heavy backpack on your shoulders, filled with all the things you desperately want to control but can't. It's exhausting, right?🎒 Well, here's a liberating idea—release that weight. Let go of the things that are beyond your control, and watch as a sense of peace and resilience arise in you.🕊️

✨ It's not about fighting against the winds of life, but about focusing on how we react to them. That's where our true power lies💪. Instead of wasting energy and getting frustrated by things we can't change, we can channel our energy towards what truly matters—our actions, our mindset, and our growth 🌿

👉️You've got everything it takes to navigate this journey with grace and resilience. Keep shining! ✨💪

03/07/2023

🌟Are life coaches worth it? 🤔💭 ⁠

A question I hear many people ask! 🤔

Well, my friends, let me tell you this: if you're ready to take charge of your life, ignite your passions, and achieve your dreams, then the answer is a resounding YES! Life coaches are worth every ounce of their weight in gold. And here's why...

💡 Unlock your true potential and unleash the power within you! As a certified life coach, I'm here to guide you on a transformative journey towards a life of fulfilment and purpose. 🚀✨

🔥 Imagine a life where you break free from self-limiting beliefs, set inspiring goals, and create a roadmap to success. With the support, accountability, and expertise of a dedicated life coach, you'll witness remarkable growth and incredible achievements. 💪🌟

💖 Prioritise your personal development and invest in yourself. Together, we'll overcome obstacles, uncover your passions, and design a life that aligns with your values and aspirations. 🌈💫

📚 Ready to dive into the exciting world of life coaching? Click the link in my bio to read my latest blog post: "Are Life Coaches Worth It? Absolutely, and Here's Why!" 📖✨ Discover the undeniable benefits of working with a life coach, the right questions to ask when finding the perfect coach and why it's a life-changing investment.

🙌 Don't settle for an ordinary life when extraordinary possibilities are within your reach. 🌟💫

30/06/2023

✨ Let's ditch the manifesting misconceptions and dive deep into what truly makes this practice work. Here are 5 manifesting mistakes you're making:

✨ 1: Doubting Your Power 🌟⁠
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✨ 2: Scarcity vs. Abundance 🌈⁠
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✨ 3: Ignoring Inner Work 🌻⁠
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✨ 4: Impatience & Instant Results ⏳⁠
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✨ 5: Neglecting the Power of Gratitude 🙌⁠

You see, manifestation is not as simple as thinking positive thoughts or visualising your dreams every single day. That's just scratching the surface! Manifestation is so much more than that—it's a profound process that requires us to align our thoughts, emotions, and actions in a whole new way. 🙌💡

If manifestation is a new concept to you or you'd like to deepen your understanding and practice, sign up to my newsletter, The Interval, and be the first to find out about my upcoming workshops, events and special offers! Link in bio👆️

Tag a friend who could use a touch of magic and manifestation into their world 👇️✨

28/06/2023

🔥 Ignite Your Inner Power with Affirmations! ✨💪🏼

One of the key ways to transform your mindset? Harness the incredible power of affirmations! 🌟💫

Affirmations work wonders by rewiring your brain and activating the reticular activating system (RAS), the powerful filter that helps you focus on what's important. When you consistently affirm positive traits and possibilities, your RAS goes to work, attracting opportunities and experiences aligned with your beliefs. 🌟🚀

Through the practice of affirmations, you'll suddenly find yourself noticing the support, love, and strength that have always been there. The world around you will align with your positive mindset, revealing possibilities you might have missed before. 💥❤️

Repeat these affirmations daily, with unwavering conviction, and start to reshape your mindset.💫✨

Tag someone who needs to be reminded of their incredible strength and innate worth today. 👇️

27/06/2023

✨ Pub in The Park 2023 🎉 ⁠
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What a weekend! Dancing away with amazing friends and our children - LOVED IT!💃🕺 But it wasn't just the music and laughter that made this weekend special—it was the noticeable shift in my mindset.⁠..
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For me, my 40s is all about knowing who I am, letting go of the need for perfection and stopping negativity and self-sabotaging thoughts in their tracks. 💪 It's about knowing what matters in life and what doesn't and living for the moment with people that light you up.✨

This weekend, I danced like nobody was watching and fully embraced the imperfect, messy parts of life and motherhood! Pure MAGIC! ✨⁠
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So here's the lesson I want to share with you all: doing the work on ourselves is absolutely vital. It's about investing time and effort into self-discovery, personal growth, and embracing our truest selves.🌈⁠
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And it's never too late! Whether you're in your 20s, 40s, or beyond, embrace the power of self-love, dance like nobody's watching, and live life on your own terms. You deserve every bit of happiness that comes your way. ❤️⁠
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Sending you all heaps of love! Keep shining, keep growing, and keep living your best life. 🌟💪⁠
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26/06/2023

🌟 Here's a game-changing truth for you! 🌪️🌟

🌈 Picture this: You start loosening that grip on all those pesky negative things that don't serve you:

🚀 Release self-doubt.
🚀 Forgive past mistakes.
🚀 Let go of fear of judgment.
🚀 Break free from perfectionism.
🚀 Release limiting beliefs.
🚀 Surrender control.
🚀 Stop comparing.

What happens next? 🌟

✨ A whole new world of possibilities opens up. You find yourself radiating confidence, embracing your worth, and believing in the incredible woman you are! 💃💖

🌟 That spring in your step? It's the newfound energy propelling you towards success. You'll be amazed at the magic that unfolds when you shed the baggage that no longer serves you. ✨💫

💥 You attract positive opportunities, vibrant connections, and the strength to chase after your goals fearlessly.

Letting go isn't giving up—it's grabbing life by the reins and saying, "I'm ready for more!" 🌺🌠

🌟 Embrace your power, celebrate your worth, and watch as the world opens its arms to the unstoppable force that is YOU! 🌟

💬 Comment below and let me know: What's one thing you're ready to let go of today to make space for the magic in your life? ✨🌈👇

22/06/2023

💪Your habits hold the key to transformation 💫 ⁠
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💫Embrace the power of consistency, for it's within the small actions that your greatness unfolds. 🌺✨ ⁠
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➡️ What's that one habit you're eager to cultivate today to rock your extraordinary future? Share below, and let's cheer each other on! 🎉💖 ⁠
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19/06/2023

🌟✨ 5 Reasons Why Manifesting is Your Superpower in Motherhood! ✨🌟

1️⃣ You Regain Your Sense of Self and Raise Your Self-Worth: Manifesting empowers you to reclaim your identity and reconnect with your passions and dreams and raise your self-worth. 🌺🌈

2️⃣ You Prioritise Your Needs and Self-Care: It's easy to put yourself last on the list of priorities. Through manifesting, you can set intentions for self-care, making it a non-negotiable part of your routine. When you raise your self-worth you take care of yourself. 💆‍♀️💖

3️⃣ You Embrace Your Goals in Motherhood: Motherhood brings new priorities, but it doesn't mean your goals and dreams have to take a backseat. Manifesting allows you to redefine success and set intentions that align with your motherhood journey. Whether it's pursuing a career, starting a business, or learning a new skill, manifesting empowers you to achieve your goals while embracing motherhood. 🌟🚀

4️⃣ You Transform Envy into Inspiration: It's easy to get caught up in the comparison trap. Instead of feeling envious of what others achieve and do, manifesting helps you recognise their accomplishments as proof of what's possible for you too and only fuels your own journey! 🎉💪

5️⃣ You Nurture Relationships and Set Boundaries: Motherhood comes with a whirlwind of relationships, and maintaining healthy boundaries is essential. Manifesting helps nurture your relationships and empowers you to set boundaries that protect your energy and allow you to show up as the best version of yourself for your loved ones. 💞🌈

Remember, Mama, manifesting is your superpower, and it holds the key to unlocking your fullest potential in motherhood and beyond. ✨🌟

Tag another incredible Mama who could use a dose of manifestation magic today! 👇️

15/06/2023

🌟 Wishing DOES NOT EQUAL manifesting. 🌟

It's time to set the record straight, my loves! Manifesting is not simply wishing for something to happen. Let me break it down for you.👇️

Take financial freedom, for example. It's the ability to live your life without worrying about money and doing what you truly desire. Now, wishing for financial freedom only keeps you stuck in the energy of lack. It screams, "I don't have enough money right now!" Wishing puts you in a state of longing and disempowerment.🤭

Manifesting, on the other hand, starts with a bold declaration. You must proclaim, "I am committed to creating financial freedom in my life." This declaration shifts your focus from lack to abundance. It empowers you to take inspired actions and make it happen.🙌

Let's consider other areas of life. Wishing to meet someone only amplifies the feeling of loneliness. Wishing to get in shape only emphasises your current state of being out of shape. And wishing to escape your current job only reinforces the feeling of being stuck.😔

Instead, manifest these desires. Affirm, "I am going to work towards creating financial freedom. I am committed to attracting a loving relationship. I deserve to have a fulfilling career, and I will use manifestation to make it happen. I am going to be in incredible shape, and I will manifest it through inspired actions."

Manifestation is about embracing your power, setting intentions, and taking deliberate steps towards your dreams. Let's leave wishing behind and step into the world of manifestation. 💫✨

Ready to level up your manifesting game? 🌟✨ Declare your empowering affirmations in the comments below 👇️

14/06/2023

✨ Embracing stillness has been the ultimate game-changer for me✨ ⁠
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It's in those quiet moments that I've unraveled the layers of self-doubt, questioned the limiting beliefs, and released the heaviness that kept me from living authentically. 💫⁠
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Through coaching and the power of manifestation, I've tapped into an understanding of how to create my reality. It's like I've unlocked a secret code that aligns my actions with my true purpose. 🌟⁠
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Looking back, I realise that my constant busyness was merely a distraction. It was my way of avoiding the discomfort and vulnerability that accompanies self-reflection. But now, I've embraced the beauty of being present, of sitting with my thoughts and emotions, and of nurturing a connection with my inner self. 🙏⁠
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No longer do I fear the stillness; instead, I embrace it as a gateway to clarity and personal growth. It's in these quiet moments that I've discovered my authentic desires and unleashed the passion that fuels my purpose. ✨⁠
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Trust me when I say that when you allow yourself to be still, magic unfolds, and you become unstoppable in pursuing your dreams. 🌈✨⁠⁠
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➡️⁠ When was the last time you allowed yourself to truly be still and connect with your inner thoughts? 🌟💭 Share your experience and tag a friend who might need a gentle nudge to slow down...👇️

13/06/2023

✨ The idea that manifestation requires constant positivity? Let's debunk it, shall we? 🙅‍♀️💫"

Imagine this scenario: you're practicing manifestation and come across a block that whispers, "I'm not good enough." According to the idea of needing relentless positivity, you might feel compelled to push it down and pretend it doesn't exist. But let me tell you, my friend, that's not how true transformation happens. 🌟💔

Suppressing our "negative" emotions only buries them deeper within us. We end up carrying these unaddressed emotions like heavy baggage, unknowingly allowing them to influence our energy and block our manifestations. It's like trying to cover a crack without fixing the foundation. It just doesn't work. 🎒🚧

By denying our authentic emotions, we create blind spots—those subconscious thoughts that pop up repeatedly in our lives. They persist because we haven't taken the time to understand and process their origins. 🕵️‍♀️✨

So, my loves, instead of blindly pushing aside those "negative" emotions, let's approach them with curiosity and compassion. Give yourself permission to explore where those thoughts come from. By shining a light on our blind spots, we gain the power to release their hold on us. 💪💖

Yes, positivity is a huge part of manifestation (and I'll cover that soon!) but that means embracing the richness of our human experience. By honoring and integrating both the light and the shadows within us, we unlock the true power of manifestation. 🌗✨

What does manifesting mean to you? 24/7 positivity or curiosity?👇️

12/06/2023

🌟✨ BIG ANNOUNCEMENT! ✨🌟

I have some incredible news to share with you that has me bursting with excitement! 🎉 After months of dedicated study and hard work, I am thrilled to announce that I am now a certified Law of Attraction Practitioner! 🙌🏼💫

As many of you know, manifestation has become a buzzword lately, and it seems like everyone is talking about it. But for me, it's more than just a trendy topic; it's a philosophy that has truly transformed my life. 🌈💖

When I've ever found myself feeling stuck, lost, and lacking purpose, I've gravitated towards the Law of Attraction. And let me tell you, diving deep into studying it has been nothing short of life-changing! ✨✨

Now, I am beyond thrilled to incorporate this fascinating and powerful philosophy into my Life Coaching practice. I believe that each and every one of you has the ability to create the life you desire and deserve. And through manifesting, we can unlock our limitless potential and achieve extraordinary results! 🌟💪🏼

But wait, there's more! I have some exciting workshops coming up where we can dive even deeper into the art of manifesting. These workshops will give you the tools, techniques, and understanding to start creating a life filled with abundance, joy, and purpose! Stay tuned for more details, dates, and how to reserve your spot. 🎟️📆

Now, I would love to hear from you! Drop a comment below and let me know what your burning questions about manifesting are. What would you like to know or understand better? Ask away! 🤗💭

20/05/2023

Are you guilty of falling into the trap of seeking happiness from external sources... "Once I achieve this goal" or "Once I have that thing, I'll finally be happy."?

If you want TRUE happiness, let go of the "I'll be happy when..." mentality and start embracing the present. Embrace who you are, right here, right now. Stop seeking happiness from external sources, thinking that once you achieve certain goals or acquire certain things, you'll finally be satisfied.

I know it's cliché but true happiness really does come from within. Investing in yourself is not about waiting for the perfect moment or the right circumstances. No, it's about grabbing life by the horns and saying, "I'm taking charge! I'm choosing to create a life that lights me up from the inside out!" 💪❤️

You see, my friends, this is not a rehearsal. So why settle for anything less than extraordinary?

The magic happens when you step outside of your comfort zone. Embrace the unknown, embrace the challenges, because on the other side of that fear lies a world of endless possibilities.💥

So,I challenge you to take a moment today and ask yourself, "Am I truly investing in my own life? Am I living up to my full potential?" If the answer is no, then it's time to make a change. It's time to believe in yourself, take action, and create a life that fills you with joy and purpose. ✨🌍

The world is waiting for you to shine your brightest. 🌟💫

Are you ready to take that leap of faith? Drop a "YES!" in the comments if you're ready to invest in yourself and create the life of your dreams! 🙌💖

19/05/2023

Let's have a serious chat about those energy vampires that drain us day in and day out.

Almost 90% of women feel guilty during the course of their maternal journey. In fact, for many mothers, guilt and inadequacy are feelings that just go with the territory. Sound familiar?

But here's the truth: guilt is an energy vampire that robs us of our joy and hinders us from fully embracing motherhood. Let's stop wasting our precious energy on things that only serve to make us feel guilty and inadequate. Here are 7 things to stop wasting your energy on:

1️⃣ Seeking perfection in everything: Perfection is unattainable and exhausting. Embrace imperfections and focus on progress and growth instead.

2️⃣ Living up to the world's unrealistic expectations: Stop comparing yourself to highlight reels on social media and embrace your own unique path, celebrating your wins and embracing your imperfections.

3️⃣ Focussing on things that are out of your control: Instead, redirect your focus to the things you can influence and make a positive impact on. Release the need to micromanage every aspect of your children's lives and trust in their own journey.

4️⃣ Dwelling on past mistakes: Constantly replaying past mistakes in your mind only drains your energy. Learn from them, let go, and focus on the present and future.

5️⃣ Comparing yourself to others: Comparison steals your joy and distracts you from your own unique path. Embrace your journey and celebrate your own progress and achievements.

6️⃣ Listening to people's unsolicited advice & opinions: Trust your instincts and embrace your own parenting style and decisions, knowing that you have the best interest of your children at heart.

7️⃣ Negative self-talk: Be kind to yourself and let go of negative self-talk. Replace self-criticism with self-compassion and embrace a positive mindset

By redirecting your energy away from these draining habits, you'll free up space for more positive and fulfilling experiences in your life. Remember, your energy is precious, so invest it wisely in things that truly matter to you and bring you joy.

Which one resonates for you?

06/05/2023

When it comes to taking control of your life, it all starts with transforming your mindset. Developing a powerful, success mindset means cultivating the beliefs, habits, and actions that empower you to achieve your goals and create the life you want.

Here are my top 7 tips for developing a powerful, success mindset:

💪Take responsibility for your life - You are the only one who can change your life. Don't wait for someone else to fix things for you. Take ownership of your life and start making the changes you need to create the life you want.

💪Set clear and specific goals - Write down your goals and make them specific and measurable. Create a plan to achieve them and track your progress. This will help you stay focused and motivated.

💪Believe in yourself - Know that you are capable of achieving your goals.

💪Embrace failure - Failure is a part of the journey to success. Embrace it, learn from it, and keep moving forward.

💪Take care of yourself - Get enough sleep, exercise, eat well, and take time to relax and recharge.

💪Surround yourself with positive people - who uplift and support you. Limit your exposure to negative people and situations.

💪Focus on the present moment - Don't dwell on the past or worry about the future. Focus on the present moment and what you can control.

Remember, developing a powerful, success mindset is within your control. Out of the 7 tips shared above, which one do you think would have the most significant impact on your life right now, and what's one action you can take today to start implementing it?👇️

04/05/2023

As I sat in the Marsden hospital yesterday with my brave and incredible Mum, I couldn't help but feel a wave of gratitude and inspiration wash over me. The treatment she is receiving for Acute Lymphoblastic Leukemia treatment is tough, and there are days when it takes everything she's got just to keep going. But she does it, with a strength and determination that leaves me in awe💚

Most Wednesdays you’ll see me in this t-shirt with the word 'brave' on it, made by my dear friend Kerrie . It's a reminder that even in the face of unimaginable challenges, we can summon the courage to keep moving forward. Kerrie knows this better than anyone, having fought her own battles with CHD and sepsis. And yet, she refuses to be defeated, using her experiences to raise money for and the 💚

So, to all the brave women out there - the ones fighting every day, in ways big and small - I see you, I appreciate you, and I draw inspiration from you. Let's wear our bravery like a badge of honor, and continue to show up for ourselves and those we love, no matter what life throws our way.