10/10/2024
Bit of a long post!😁
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It is Mental Health Awareness Day, but frankly, I would say it is every day.
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We have all experienced, anxiety, depression, feelings of gloom, and heavy clouds that hang over us, and I have had a bucket full of those days myself too.
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What I have learned through my challenges is that it is our perception of the past experiences or our future thoughts that have given us a corrupted view of what is real...
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The past is done, the future not even here, and yes I know it is difficult to live in this conscious reality because we are led by the programs and power of the subconscious. I also know it is possible to change those programs and create ways of BEing so that you consciously respond to the world around you from a very different perspective.
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I say this with conviction because I have done it for myself and for so many others as this is what my work is all about.
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Anxiety, depression, stress have their own superpowers yet so do inner peace, confidence, and joy.
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We are not necessarily taught from a young age how to step into the super superpowers but it is never too late.
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Here is my A B C of reconnecting to your Zenergy, and if you follow this simple strategy you will start to change how you perceive your reactions and responses to the world around you in a different way.
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Think about something that stresses you or when you have your 'I’m fine' but not really mask on!
The three steps are;
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A – Awareness. A feeling in your body will always be your stress messenger. Whether you feel tension in your shoulders, neck, a headache, or that fuzzy feeling in your stomach. Maybe you clench your hands or your jaw.
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B – Breathe. When we are feeling stressed, anxious, or overwhelmed we tend to take short breaths from the upper part of our body which is activating the stress response and putting the body into the fight and flights response. Consciously take long deep breaths from the lower part of your stomach in for the count of 5 and breathe out for the count of 10. Do this for 5 or 6 breaths until you start to feel calmer.
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C – Change state. Tap with the flat of your hand under the collar bones and on the upper part of the chest as you continue to take those long deep breaths. These points are known as K27 ‘energy points’, or acupressure points. By tapping your hand on these points you are calming down the stress response in the body, boosting the immune system, and bringing the body into a place of harmony again.
Go for a walk, put some music on, nurture yourself in some other way.
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Create - as you tap K27 imagine the stress, anxiety, overwhelm is literally tapping straight out of your feet into mother earth, and imagine the more the tap the more you infuse your body with a feeling of calm.
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Let me know your thoughts and if you would like a Healy Aura Reading to identify what the causes and imbalances are within your Chakra energy system pm me or leave a message in the comments.
✨✨✨ I have 3 sessions available only for today for £111 instead of £150... ✨✨✨
You will get an aura reading, receive a pdf with all the information, and frequencies sent through the quantum field for 7 days. 😊
Client love
'It feels as if someone has tapped into my 'inner being' and given me the answers I have been looking for. Thank you Fiona, that reading has blown me away'
