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Nutrition with Therese, Redhill (2025)

08/03/2025

🌸Incredible women in my life🌸
🌷Well what can I say it’s been a week of digging deep and finding strength, focus, and carrying on no matter what comes your way.

🌷Those of you who had the pleasure of meeting my incredibly strong mum will know I got my independence, resilience and ‘never give up’ attitude from her.

🌷She is the first of a list of many women to thank on international woman’s day, including aunts, colleagues, teachers, friends, family members, all who stand up for one another no matter what.

🌷What I would like to add based on my experiences this week, is the importance of respecting and appreciating each others opinions and professions. I like to work with other women not against recognising their strengths and achievements. But it seems everyone has an opinion on other people professions nowadays without thought or respect, most of which have worked incredibly hard to master their profession with passion & hard work.
So for the nutrition/supplement sceptics out there, here’s a brief summary of my recent achievements with patients/clients.
🌷Avoidance of going on statins
🌷Reduced NAFLD,
🌷Cessation of reflux, joint point, and IBS symptoms,
🌷Lower blood pressure,
🌷Improved mood,
🌷Weight loss,
🌷More energy.
🌷Lower HbA1C
All with nutrition & supplements, reducing the need for going on meds or increasing meds.

🌸🥰And last but most definitely not least to my beautiful, clever, unique daughter. You have strength like no other 🌸🥰

06/03/2025

🌸 My upcoming book on HOW TO REDUCE YOUR BLOOD PRESSURE 🌸

🌷Thank you to my lovely fellow nutritional therapists for reminding me of the need to get this finished and published so that people like you can benefit. 🌷

📕 And what with it being world book day, it’s the perfect time to sharing with you that the book is almost completed for you all the read. 📚

I know many of you have got in touch to express your interest in reading and benefiting from, therefore I will keep you updated on final publishing dates and when to preorder.

Thank you so much for all your kind words and support and I can’t wait to get this finished so that you or someone you know can start following the advice on how to manage your blood pressure.

04/10/2024

🌸Controversial post alert🌸

Disappointed by the recent BBC Panorama documentary on high HRT dosing for menopause? I certainly was. While it highlighted important concerns, it missed a crucial opportunity to share positive lifestyle and nutrition advice that could empower women. The focus on negative stories overshadowed the experiences of the practitioners helping hundreds.

Women need guidance from qualified practitioners with at least three years of training in nutrition and lifestyle—those who offer a holistic approach, not quick fixes. This was never discussed. Again disappointing.

With every man and his dog able to purchase quick qualifications to become a so called ‘menopause expert’, in an already saturated unregulated industry of menopause coaching and the like, getting experienced support is crucial. Where was this vital information for women during the program! Nowhere! Nada! The only hint of non-HRT information was during a 5 minute feature on, dare I say, poor quality menopause supplements.
Again very disappointing.
So I’m putting it out there.

There ARE effective natural alternatives to HRT, and it’s vital to find the right support tailored to individual needs.

Help is out there; let’s ensure it’s from trusted sources. Would love to hear your thoughts on this subject.

Told you it was a bit controversial

18/08/2024

🌸Did you know that up to the menopause, women are relatively protected from heart disease compared to men of the same age.

🌸This is because of the protective effect of oestrogen on the blood vessels.

🌸Unfortunately after menopause blood vessels lose the oestrogen protection, and can become rigid and narrow, increasing risk of heart disease.

🌸❤️❤️BUT it’s not all doom and gloom because there is so much we can do to reduce this risk. ❤️❤️🌸

🌸One of which I will cover now which is changing your diet to include more phytoestrogens. This is a starting point. Many lifestyle factors will also offer support alongside an appropriate diet which I will cover in other posts.

For now the top phytoestrogens include-
🌸Flaxseed
🌸Good quality tofu
🌸Edamame beans
🌸Lentils
🌸Chickpeas
🌸Sage
🌸Celery
🌸Garlic
🌸Sesame seeds
🌸Sunflower seeds
🌸Oats
🌸Whole grains
🌸Green leafy vegetables
🌸Alfalfa sprouts

I’m going to share lots of tips, recipes, meal ideas, and then share information beyond diet.

Hope you find it useful

17/08/2024

🌸FREE HEALTHY RECIPE🌸

I see a lot of patients who need to reduce or eliminate sugary foods due to a medical condition.

But it isn’t straightforward for many as sugar cravings is a big problem for them. Asking them to eliminate straightaway is not realistic.

To help overcome this issue I normally suggest a healthy sweet option during the early stages of changing their diet so they are not battling with going cold turkey and the associated symptoms this brings.

Here is one of many recipes I would suggest to someone who has time to and likes cooking and likes muffins. But I provide different ideas to suit each individual person. Here is one such idea.

Hope you find this useful.

🌸Sweet Potato & Cinnamon Muffin🌸
INGREDIENTS
🌸300g of cooked and mashed sweet potato
🌸200g of flour of choice. I use rye flour
🌸200g of almond flour
🌸1/2 cup of chopped walnuts
🌸1/2 cup of monk fruit or coconut sugar
🌸4 tablespoons of olive oil or melted coconut oil
🌸300ml of nut milk. I use cashew milk
🌸2 tsp of baking powder
🌸 4 tablespoons of maple syrup
🌸1 tsp of cinnamon
🌸1/2 tsp of nutmeg

METHOD
Mix all the dry ingredients in a large bowl and then add the mashed potato and remaining ingredients. Mix until well combined.
Place in 14 muffin cases on a muffin baking tin.
Cook for approximately 25 minutes at 170C.
When cooked allow to cool and if you wish drizzle a little 70% melted dark chocolate on top.

🌸Enjoy

03/08/2024

🌸I love this time of year so I can get up at the crack of dawn, take my two dogs and go outside with 🧺basket in hand to go blackberry picking. So handy to have in the freezer and use as part of your diet.

And here are the reasons why -
Blackberries are a highly nutritious berry that provide a variety of health benefits. They are rich in antioxidants, vitamins, and minerals that can help boost immunity, improve heart health ❤️(my favourite)and promote healthy skin. Some other benefits of blackberries include aiding in digestion, reducing inflammation, and maintaining healthy blood sugar levels.

🥤 Here are a few recipe ideas:

🌸Blackberry smoothie-
Blend blackberries with banana, yogurt, and a splash of almond milk for a refreshing and nutritious breakfast or snack.

🌸Blackberry salad-
Toss blackberries with mixed greens, feta cheese, and nuts for a colorful and flavorful salad.

🌸Blackberry chia pudding-
Mix blackberries with chia seeds, almond milk, and a sweetener of your choice for a tasty and healthy dessert.

Enjoy 🥰

23/04/2024

If your blood pressure is high then knowing the right foods to eat can lessen the worry.

My up coming book ‘Steps To Lower Blood Pressure’ will provide you with clear and easy to follow advice including lots of recipe ideas.

Recently I made the above two meals that will feature in my book.

🌸 1. Mushroom & bean curry with lots of garlic, red onion, ginger and spices, plus 3 different vegetables. It is packed with flavour without the need to add lots of salt.

🌸2. Rocket, Beetroot & Feta salad. This takes less than 5 minutes to put together. Dark green rocket leaves, walnuts and pecans, sliced pear & beetroot, topped with feta. No salt is needed for this meal.

Both of the above quick meal ideas contain the key nutrients to support vasodilation, helping to support your blood pressure.

20/04/2024

🌸Sometimes putting the gene jigsaw together can give the answers to why you have high blood pressure.

By working with me and a highly reputable nutrigenomics testing company, we can help stop the frustrations associated with high blood pressure.

Lifecode GX have several reports with genes related to blood pressure such as ACE, AGT, NOS, SOD, MTHFR, MAT1A, VDR, COMT, MAOA & BDKRB2 to name but a few when looking at every possibility of the ‘why’ you are in this predicament.

After this, I will provide you with the information you need to help lower your blood pressure, including nutrients to have in your diet, meal ideas, recipes, supplement protocol and lifestyle advice.

Get in touch 🌸

13/04/2024

There are many reasons why someone’s blood pressure maybe raised.

We hear about the common causes but what about the not so well known ones?

If you need help finding answers for your high blood pressure get in touch. I can help you work this out while helping you with diet & lifestyle techniques.

07/04/2024

🌸MAKING HEAlTHIER CHOICES 🌸

🌸If you want to make healthier choices when it comes to satisfying your ‘sweet tooth’ one or two of these gems are a great alternative to the heavily processed and inflammatory shop bought sweet stuff.

🌸They are packed with fibre, minerals such as calcium, zinc, magnesium and iron, but also vitamin E and antioxidants. Even thought ideal as an occasional treat, I would not recommend for someone looking for weight loss or lowering blood sugar levels. Moderation is key
Enjoy 🌸

🍫 DARK CHOCOLATE DATE & NUT 🥜
These are delicious if I do say so myself.

🌸All you need is -
🍫 85% melted dark chocolate
🌰 Fresh dates
🥜 Tahini
🌸Almond butter
🌰Crunchy peanut butter
🍫A few macadamias

Remove stone from the dates and fill with 1/2 tsp of either nut butter or tahini. I added in a chopped macadamia into a few of the tahini ones.
When the melted chocolate is slightly cool dip in the filled dates and spoon over the chocolate until covered. Repeat and place in the fridge until set.

tious

30/03/2024

Have you being told that you may need to take statins because of your elevated cholesterol levels?

Based on your individual medical history and with your doctors permission I can help in the follow ways -

🌟look at your overall health picture
🌟find the root cause
🌟suggest the appropriate foods for you to eat.
🌟meal idea
🌟recipes - including quick recipes and ideas if you happen to be short on time.
🌟meal planners over 7-14 days
🌟Supplement protocol taking in to consideration drug nutrition interventions.
🌟all researched advice for guaranteed safety.
🌟further testing if required and of course if you wish.

I am helping more and more people prevent the need to go on statins by following my advice.

And when their doctor retests to confirm the fantastic news that their need to go on statins, as previously thought, is now no longer required, the stress and worry vanishes.

In preparation, firstly I will need to look at your overall health picture and if it is appropriate for you to work with me, then your average cholesterol reduction can be as early as 3 to 6 months. These timings are based on what I have witnessed and continue to witness in my work. It’s truly empowering when my clients and patients realise it is possible to manage naturally.

Would you like to achieve this also?

Get in touch. Contact Info in my bio

07/03/2024

⭐️WORLD BOOK DAY ⭐️
📕

I feel this is the perfect day to announce my upcoming book all about how to lower blood pressure naturally.

On my way to taking my older children to school this morning, I saw Harry Potters, aliens, princesses, detectives etc all happily walking to school. It definitely put a smile on my face as I remembered back to when I used dress my two kids up in all sorts thanks to Roald Dahl and David Walliams! And when I got back I felt for sure this was the perfect day to share my exciting news.

I’m over half way through writing and aim to have it published by May the latest.

If you or anyone feels they would benefit from reading my book please watch out for upcoming posts on exact publish date. So looking forward to helping and reaching so many more people so they can start managing their blood pressure.

Nutrition with Therese

08/03/2025

06/03/2025

04/10/2024

18/08/2024

17/08/2024

03/08/2024

23/04/2024

20/04/2024

13/04/2024

07/04/2024

30/03/2024

07/03/2024

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