fight or flight men's group

18/10/2024

Don’t forget to join us this Sunday for our Men’s Walk & Talk🚶

If you’re interested in coming, drop us a message or just turn up🙌🏻

18/10/2024

Don’t forget to join us this Sunday for our Men’s Walk & Talk🚶

If you’re interested in coming, drop us a message or just turn up🙌🏻

06/10/2024

11/09/2024

🆕IMPORTANT ANNOUNCEMENT🆕

Due to Facebook’s restrictions on changing our page name, we’ve made the decision to move to a brand new page to better reflect who we are as a group.

Please take a moment to refollow us on our new page! We want to make sure you don’t miss out on any updates or upcoming events!

Click here to follow us now: Fight or Flight Group

Thank you for being part of the Fight or Flight community! 🖤

08/09/2024

"Mental health problems don't define who you are, they are something you experiance. You walk in the rain, you feel the rain, but you are not the rain."

It's been a while as we've had a lot going on behind the scenes at fight or flight but never the less we keep walking and talking.

The summer holidays have been a busy time for all the lads and numbers have been very up and down, but whether we have 2 people or 20 people it doesn't matter, what matters is we show up, take part and support each other.

So whether you are struggling with addictions, anxiety, depression, mental health, work stress, relationship stress, money stress or you just fancy getting some steps in and improving your well being than get involved.

Any man is welcome.

Boxing Tuesday 6-7pm salfords

Walk n talk Wednesday 8-9pm reigate priory

Walk n talk Sunday morning 8.45-10.30am reigate hill

And as always

21/07/2024

Men's mental health afternoon.

Yesterday a few of the lads headed down to bloomsbury retreat in Kent for an afternoon off talking about men's mental health.

What I love about these events Is you always get men from all walks of life which is always a reminder to me that mental health does discriminate, so it is vital we keep talking about and spreading awareness of mental health.

A big shout out to leanne bodyfixkent for organising the whole thing. And to everyone that spoke or turned up.

And a big shout out to chasarealtalk who even though he was under the weather took the time to speak to us lads for way over an hour even after everyone had gone home. A proper lad that one 💪.

Also big shout out to the lads who made the walk and talk this morning, again 18 guys wanting to better their lives and help other people. So if you want to get involved in the fight or flight group get in touch now. We keep moving boys and girls.

08/07/2024

It's that time of the week again.

First of all up the England.

And what a great week us lads had. It's crazy to think that through out the week at all our activites we have over 25 different men of all ages and backgrounds attend.

It's great to see men supporting men, whether it's men struggling with addictions, mental health, loneliness, anxiety, depression, money issues, relationship issues or men just wanting a walk and to support other men. You will never feel out of place at fight or flight.

Our whatsapp group now has over 65members....some speak more than others but it is a fantastic network for men to connect with each other and help each other.

If you fancy getting involved in any of the activities throughout the week then get in touch now. There is strength in numbers guys 💪💪.

Have a blessed week.

And we keep moving people.

01/07/2024

NEWS ALERT

New Wednesday mid week evening walk and talk added reigtae priory. See details below

Right let's get this post started with the new walk and talk.

Wednesday evening walk and talk 8.30-9.30pm reigate priory.

Due to popular demand and the long summer nights we have decided to add a new summer walk and talk to the menu. What a perfect way to celebrate getting half way through the week than with a relaxing evening stroll round reigate priory......So lads if your having a stressful week or just fancy joining the growing fight or flight community than get involved in the new walk and talk.

Tuesday boxing 6-7pm @ ringcraft boxing club.

Was a quiet boxing class this week due to the England game being on but never the less a great effort from the lads, unfortunately because Dean decided to injure his knee and make the session all about him he didn't take any photos of the boxing this week. So you will have to have the weeks before photo.

Sunday walk and talk 8.45 -10am reigate hill.

As always it was a busy walk and talk this Sunday. There must have been something in the air on Sunday as Alot of the lads were a bit deflated on arrival but as always by the end of the walk there were a lot of happy faces. What a way to start the day.

As always a big shout out to our sponsors bigtime scaffolding and tnd creative

And anyone who wants any of the merchandise get on over to www.fightorflightmensgroup.co.uk

Have a blessed week.

24/06/2024

We are back in buisness with the weekly updates.

This week.

Men's Tuesday boxing class 6-7pm Simon Taylor

Simon was away this week so his trusty side kick big kev jumped in and put us through our paces with a great mix of bag work and circuits.

Men's walk and talk. Sunday 8.45am reigate hill

Sun's out guns out as they say

The sun was shinning and some of the lads took full advantage of the chance to add a little colour to their skin so any ladies looking at this photo your welcome.

Overall a fantastic week of lads putting the work in, building new healthy friendships and topping up them tans.

Anyone man wanting to join any of the above get in touch now. The fight or flight community is growing so come and get involved.

We keep moving people.

22/06/2024

17/06/2024

It's been a while but we are back. Joint post this evening for the men and women's group

Apologies for the lack of posting. But we have been very busy behind the scenes trying to take fight or flight to the next level.

But in the mean time let's enjoy a post about the last few weeks at fight or flight.

Women's walk and talk Sunday 8.45am reigate priory

It's been a beautiful start to the women's walk and talk, there has been a lot of small and intermate walks that has allowed for some great chats. We have had lots of interest on the women's walk so ladies do not be afraid to come it is open to everyone even if you just fancy meeting new women and having a chat.

Men's walk and talk Sunday 8.45am reigate hill

The men have had an unbelievable few weeks up reigate Hill the weather gods have been kind and that has really helped numbers. What we love most about the most recent photos is the amount of new faces coming on the walks it is really great to see men coming on the walks to have a laugh take the p**s but most importantly encourage each other.

Men's boxing class Tuesday 6-7pm

Has now moved to a Tuesday evening between 6-7pm which has proved to be a popular move. And what a great way to really get into the week than smashing out a boxing class down at ringcraft boxing and the best thing about it, is it's for all levels of fitness and age.

Have a blessed week people and we keep moving. X

22/05/2024

Evening boys and girls, here is a little post about our mate Josh to brighten up your day.

Who is Josh?
Josh is one of the kindest, most caring, and nicest human beings you could ever meet and at 14, he is the youngest member of our group.

How did we meet Josh?
Josh’s Mum approached the group in April, asking if Josh could join us on our Sunday Walk and Talk’s as he was struggling with his mental health. Since that day, Josh has attended every walk and talk, our boxing classes and is now part of the Saturday Run Club.

What’s his story?
Josh suffers from Autism and because of this has been the victim of bullying and abuse from others at his school. He felt like he had no friends and didn’t feel accepted and all of this led to Josh sadly trying to take his life in February. Thankfully, he’s still with us today and every member of our group has been overwhelmed by the changes we’ve seen in him.
However, Josh still suffers from his past traumas and like all of us, has his bad days.

How did we help?
On Friday, we took Josh to get his hair cut at Dash Barber’s in Reigate in preparation for his upcoming holiday, and although he came out looking dapper, it was about much more than that. It was a chance for him to spend some time with people he calls family and for him to be able to talk about how he was feeling. Something he has struggled to do in the past.
Josh also has a passion for cars (will chew your ear off about them) so after our Walk on Sunday, some of the lads got together and took Josh to the banger racing in Smallfield so that he could put his troubles to the side and be in an environment that he finds happiness in. He told us that he had one of the best days of his life and one of the drivers was kind enough to let Josh sit in his car – an experience he loved!!
Josh still has a long way to go, but we will be there for him throughout every step!

We believe that no child (or adult) deserves to be bullied, made to feel like they are different or to feel alone. We have thankfully been able to help Josh and want to be there for anyone else that is feeling the same way.

Please, if you are experiencing anything like this, reach out.We will be there