Mind & Body Matters

24/04/2026

🌿✨ 𝐘𝐨𝐠𝐚 & 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐃𝐚𝐲 𝐑𝐞𝐭𝐫𝐞𝐚t — 𝟑𝐫𝐝 𝐌𝐚𝐲, 𝟏𝟎:𝟎𝟎–𝟓:𝟑𝟎

Ready for a body & mind reset in one of the most magical natural spaces in West Sussex?

Join me on 3rd May, 10:00–5:30 at The Yoga Garden, Knepp for a transformative Yoga & Wellbeing Day Retreat designed to recharge your energy, calm your mind, and leave you feeling lighter, clearer, and deeply restored.

✔️ Uplifting yoga to energise your body
✔️ Restorative practices to melt away stress
✔️ Time in the rewilded Knepp landscape — nature at its most healing
✔️ Space to breathe, reset, and reconnect

Give yourself the gift of a full‑day wellbeing reset, your chance to step out of the noise and into a day that’s just for you.

𝑳𝒂𝒔𝒕 𝒇𝒆𝒘 𝒔𝒑𝒂𝒄𝒆𝒔 𝒓𝒆𝒎𝒂𝒊𝒏𝒊𝒏𝒈 — 𝒔𝒆𝒄𝒖𝒓𝒆 𝒚𝒐𝒖𝒓 𝒔𝒑𝒐𝒕 𝒕𝒐𝒅𝒂𝒚!

https://mindandbodymatters.co.uk/retreats/

17/04/2026

🌿✨ 𝐘𝐨𝐠𝐚 & 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐃𝐚𝐲 𝐑𝐞𝐭𝐫𝐞𝐚t — 𝟑𝐫𝐝 𝐌𝐚𝐲, 𝟏𝟎:𝟎𝟎–𝟓:𝟑𝟎
Ready for a full‑body reset in one of the most magical natural spaces in West Sussex?

Join me on 3rd May, 10:00–5:30 at The Yoga Garden, Knepp for a transformative Yoga & Wellbeing Day Retreat designed to recharge your energy, calm your mind, and leave you feeling lighter, clearer, and deeply restored.

✔️ Uplifting yoga to energise your body
✔️ Restorative practices to melt away stress
✔️ Time in the rewilded Knepp landscape — nature at its most healing
✔️ Space to breathe, reset, and reconnect

This is your chance to step out of the noise and into a day that’s just for you.

𝐒𝐩𝐚𝐜𝐞𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 — 𝐬𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐧𝐨𝐰.

Book your place and give yourself the gift of a full‑day wellbeing reset. https://mindandbodymatters.co.uk/retreats/

14/04/2026

Ready to feel more grounded, flexible, and centred? My new Wednesday morning yoga class is open for new students — and I’d love to guide you on the mat.

Whether you’re completely new or returning to your practice, this is your space to breathe, stretch, and reconnect with yourself.
🧘 Small, supportive group
🌱 Gentle, personalised guidance
✨ A peaceful, judgement‑free atmosphere

10-11.15am in my home studio in Meadvale

Send me a message to reserve your spot. I can’t wait to welcome you.

14/04/2026

Ready to feel more grounded, flexible, and centred? My new Wednesday morning yoga class is open for new students — and I’d love to guide you on the mat.

Whether you’re completely new or returning to your practice, this is your space to breathe, stretch, and reconnect with yourself.

🧘 Small, supportive group
🌱 Gentle, personalised guidance
✨ A peaceful, judgement‑free atmosphere

10-11.15am in my home studio in Meadvale

Send me a message to reserve your spot. I can’t wait to welcome you.

10/04/2026

Are you looking for a Mindful Yoga class to join?

I have spaces in my small home studio classes in Meadvale:
Tuesdays 7.45-9pm (1 space)
Wednesdays 10-11.15am (new class - 3 spaces)
Wednesdays 7-8.15pm (1 space)

I'm also looking at running 2 other classes:
Mondays 1-2.15pm
Fridays 1-2.15pm

Take a look to find out more:
https://mindandbodymatters.co.uk/services/yoga/

View from my studio:

25/03/2026

Slow down, stretch out, reconnect
Sunday, 3rd May

25/03/2026

Would you like to slow down, stretch out, and reconnect – with yourself, with nature, and with others?
A day retreat at The Yoga Garden on the Knepp Estate in West Sussex could be just what you need.
My next one on 11th April is fully booked but you can still secure an Early Bird space on my retreat on Sunday 3rd May.
Take a look here for more information and booking:https://mindandbodymatters.co.uk/retreats/

24/03/2026

Pause, recharge & reset at Bonhays in the Dorset countryside
19th - 21st June 2026

23/03/2026

Step into a space designed for your next chapter

19/03/2026

I'm running a weekend retreat in the glorious Dorset countryside 19th - 21st June 2026. It's specifically for people in midlife & beyond. Bonhays, the retreat venue, is in a lovely location close to the sea. It will be exclusively ours, is fully catered, has an indoor swimming pool, pretty, peaceful gardens & views of the countryside beyond. It’s a great place to relax and recharge your batteries.

Take a look here for more information, including costs: https://mindandbodymatters.co.uk/weekend-retreats/

I’d love it if you could join us.

04/03/2026

Bonhays, Dorset 19th-21st June 2026

For more details & booking: https://mindandbodymatters.co.uk/weekend-retreats/

28/01/2026