Mind & Body Matters

08/09/2025

Mindful Yoga Are you looking for a way to age well that harnesses the body & the mind? Mindful yoga classes are for any age, ability or level of experience. Enjoy yoga that is free from competition or of achieving a 'perfect' pose, that encourages you to

07/09/2025

Back from a glorious week in Malta. Looking forward to my next block of yoga classes, starting tomorrow.

29/08/2025

I'm restarting my later Tuesday evening yoga class from 9th September. If you're looking for a mindful yoga class suitable for all abilities, ages, men & women, please get in touch or take a look at https://mindandbodymatters.co.uk/services/yoga/

Mindful Yoga Are you looking for a way to age well that harnesses the body & the mind? Mindful yoga classes are for any age, ability or level of experience. Enjoy yoga that is free from competition or of achieving a 'perfect' pose, that encourages you to

26/08/2025

https://www.facebook.com/stories/203557923690205/UzpfSVNDOjMxODQ4ODEyNjgzNDU0NjM=/?view_single=1

26/08/2025

21/08/2025

Are you looking for a mindful yoga class to join from September?

Are you perhaps:
• Feeling stiff & inflexible?
• Looking for a way to increase your mobility?
• Feeling stressed?
• Looking for ways to be more mindful?
• Eager to learn how to harness the power of your breath?
• Wishing to age well?
• Needing to relax?

Classes are suitable for all ages (currently early 30s up to mid-eighties), abilities (stiff & inflexible too!) & levels of experience (including complete beginners).
Men & women are equally welcome.
All you need is a yoga mat! … and maybe a sense of humour!!

Take a look here to find out more: mindandbodymatters.co.uk

04/08/2025

Memories of our Knepp Retreat in May. Next one 27th September.

21/07/2025

My next Day Retreat is at the beautiful Knepp Estate in West Sussex on Saturday 27th September 10-5.30.

If you're looking for a day away from the stresses of life, to recharge your batteries, why not join us?

For more information & booking, take a look at:https://mindandbodymatters.co.uk/retreats/

12/05/2025

Our day retreat at Knepp isn't just about yoga

23/04/2025

My next Yoga & Wellbeing day retreat at the beautiful Knepp Estate is on Saturday 17th May 10-5.30. Why not join us for a full day of mindful yoga, breathwork, relaxation, a bit of positive psychology and optional walking, wild swimming & visiting the cafe and shop?

All welcome - all ages & abilities, including beginners.

Cost - £90