Lona Go Shine Wellness

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Coaching, Wellness Assessments and Workshops - Wellbeing that shines through!

My concept for Go Shine Wellness came from my belief that true health and wellbeing starts from within. It is not one thing or area of our life that bring us that complete sense of wellness we all aspire to, but it’s about everything and every single part of it working in harmony.

At a very early age I become aware of how physical and mental health are linked directly to our wellbeing, I understood about the impact of chronic disease and diagnosed conditions but I also suspected that even in the absence of illness or a condition as such, there is a vast space where many circumstances and factors can still prevent us from achieving a true sense of wellbeing and happiness. I later realised that this vast space is key to our sense of wellness and people with existing conditions can still achieve or improve their overall sense of wellbeing and happiness.

With this early passion and curiosity to understand more about the complexity of human happiness, I started to gain experience in the many areas that can have a positive impact on our health and wellbeing.

I worked in a number of industries that shared the same goal, the aim was enhance or maximise life in some way. The range of positions included beauty and image, leisure activities and travel, disease prevention and health screening, weight management, fitness coaching and wellness workshop facilitation.

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