ProTom Fitness

12/06/2025

Not all heroes wear capes. the running man

10/04/2025

🚨 He's Running the London Marathon... and THEN RUNNING HOME! 🏃‍♂️💨
That’s right. Our very own Simon Pilkington is taking on an epic 6-day, 180-mile ultra-marathon challenge—all to raise money for the incredible Oliver’s Wish Foundation 💙
Starting with the London Marathon on April 27th, Simon will then run approx. 30 miles a day, all the way back to Bristol, in memory of Oliver Dowling and to support families impacted by Sudden Unexplained Death in Children, Cystic Fibrosis, and life-limiting illnesses.
Simon’s aiming to raise £20,000, and he needs your help to get there!
👉 Please donate here: https://www.justgiving.com/page/olivers-army-6-ultras
📢 Share this post to spread the word!

read the story and about the training we do https://protomfitness.co.uk/blog/2025/03/24/olivers-wish-foundation/

Let’s help Simon make every mile count.

09/04/2025

🚀 From Tatami to Triumph – Be Part of the Journey!
The father-son Hungarian duo aren’t just collecting medals—they’re building a legacy. 🏆
Got a brand? Want to back champions? Or just inspired by their story?
📢 Spread the word. Sponsor the dream.
👉 Click here to read and support

We are proud to have trained father and son Brazilian Jiu Jitsu champions. This martial art needs relentless training discipline for success.

01/04/2025

we are still looking for fresh members :)

Our boxing in the buff has been incredibly popular - shame that it's an April Fool's joke! Although it would be funny to fight naked, we don't recommend it

14/02/2025

Age is only a number, get in shape or keep the momentum of your fitness journey. Based in two private gyms BS9 3QA Westbury On Trym and BS30 8XQ Warmley https://protomfitness.co.uk/

31/01/2025

Done! Next will be Ramadan with a client and hopefully we will still going to be able to keep up with the training 🙂

19/01/2025

NEW TKF SESSION

Every Monday 6pm - 7pm at Westbury On Trym

Thai Kickboxing fitness with James

5 Westbury Mews BS9 3QA

For more information, please visit our service page, we have five sessions per week now 3 sessions at Westbury and 2 sessions at Warmley.

7 people maximum and lots of 1:1 coaching

Lose weight, tone up. Learn Thai kickboxing skills in Bristol, Bath & Keynsham. We teach proper techniques for Muay Thai punching, kicking & self defence

12/12/2024

Give the Gift of Good Health 🎁💪
This year, skip the material gifts and give something truly meaningful: the gift of health. 🌟
Treat your loved ones to a trial training session at ProTom Fitness, where they’ll unlock the benefits of exercise, well-being, and self-care.
Because there’s no greater gift than helping someone feel their best. ❤️
✨ Gift Vouchers from £30 to £100 available.
Make their health a priority. Start today.

[Claim Your Voucher below]

Give the gift of health and wellness with a ProTom Fitness Gift Voucher. Suitable for all ages and levels of fitness.

21/11/2024

Please help and donate if you can . Thank you everyone 🙏🙏🙏

Saoirse was born on the 14th December 2023, during birth she suffered from HIE which left her with brain damage. Saoirse's parents are now fundraising to access rounds of stem cell, intensive physio, feeding and HBOT therapy.