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Monday 1pm - 9pm Wednesday 10am - 5pm Friday 10am - 9pm

Relax n Unwind

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United Kingdom
Redruth
Relax n Unwind

Beautiful barn in Trannack, Helston, offering a range of massage and holistic treatments designed to relax n unwind the mind, body and soul.....

17/11/2025

✨ A gentle reminder… you’re allowed to rest. ✨

In a world that’s constantly pulling you in every direction, it’s so easy to forget the simplest, most essential thing your body asks of you…

To slow down.
To breathe.
To just be.

When you gift yourself even a few quiet moments, your whole system responds. Your shoulders soften, your breath deepens, your mind steadies, and your nervous system finally gets a chance to exhale. This is where the real healing happens — in the stillness you give yourself permission to enter.

Rest isn’t lazy.
Rest isn’t avoidance.
Rest is restoration.
It’s you choosing alignment over burnout, presence over push, nourishment over noise.

So today, take a moment.
Close your eyes.
Put your hand on your heart.
Breathe in softness.
Breathe out everything you’ve been carrying.

You deserve to feel held — even by yourself. 🤍

If you’re needing deeper rest, grounding or support, my barn door is always open for you.

www.relaxnunwind.co.uk

14/11/2025

✨ When Your Nervous System Softens… Everything Changes ✨

Ever notice how life feels heavier when your body is constantly on edge?
When your mind is racing, your breath sits high in your chest, and even the smallest things feel too much?

That’s not you being “dramatic.”
That’s your nervous system calling out for gentleness.

When we begin to regulate our nervous system — through grounding, rest, breath, nourishment, and holistic support — life stops feeling like a battle.
It starts to feel like a flow.

🌿 Stress becomes easier to manage
🌿 You respond instead of react
🌿 Your body feels safer, softer, more supported
🌿 Alignment begins to happen naturally
🌿 Joy becomes something you actually feel in your bones

Nervous system regulation is the quiet, loving work that transforms everything from the inside out.
It’s the moment you choose ease over chaos.
Presence over overwhelm.
And a regulated, happy life over simply “getting through the day.”

You deserve a life that feels calm in your body, clear in your mind, and spacious in your heart.

If your nervous system is craving support, my treatments in the barn are here to gently guide you back home to yourself.
With grounding, loving presence — and a space where your whole being can breathe again. 🤍

Your soft life begins with one choice: supporting your nervous system.
DM to book your moment of calm ✨

www.relaxnunwind.co.uk

10/11/2025

🌕 Honouring your hormones, honouring your womb 🌿

Your hormones are not the enemy — they’re sacred messengers, whispering the language of your body. When they fall out of rhythm, they’re asking you to listen… to slow down… to come home to yourself.

Holistic treatments work in harmony with your body’s natural wisdom — calming your nervous system, easing emotional weight, improving circulation and energy flow, and helping your body remember how to regulate itself.

When your body feels safe, your womb softens, your breath deepens, and your hormones begin to flow in gentle balance once more. 🌸

This isn’t about fixing — it’s about remembering.
Remembering that balance begins within.
That your womb holds deep knowing.
And that when you give her the space to rest, your whole being realigns.

🕯️ Come sink into stillness, let your body be held, and reconnect with your natural rhythm.
✨ Book your next holistic treatment and honour the divine flow within you.

Photography credit

www.relaxnunwind.co.uk

07/11/2025

🌿 Your energy isn’t endless — it needs tending too.

You wouldn’t let your phone run flat and expect it to keep going… so why do we do that to ourselves?
Regular treatments aren’t a luxury — they’re how you recharge your energy, calm your mind, and reconnect with yourself.

Every session gives your body space to release, your nervous system time to reset, and your soul the deep exhale it’s been craving. ✨

Whether it’s a soothing massage, Reiki, or a full-body unwind, your treatment is more than time out — it’s energy in.

💆‍♀️ Your reminder: you deserve to feel balanced, grounded, and fully recharged.

🌸 DM to book your next treatment — your energy will thank you.

www.relaxnunwind.co.uk

03/11/2025

✨️ 2, 5, 13 & 25 sold ✨️

✨ A Little Pre-Christmas Magic ✨

Before life gets busy with to-do lists, gatherings and festive chaos — why not gift yourself a few hours of deep rest and soul nourishment?

I’m holding a beautiful raffle for one lucky soul to win a 3-hour luxury holistic treatment — a blissful blend of:
💫 Reiki energy healing
🎶 Sound therapy
🔥 Hot stone & Swedish massage
🌸 A full, nourishing facial

A treatment designed to calm your mind, soothe your body and bring your energy gently back into balance — the perfect way to reset before the festive rush begins. 🌙

🎟️ 30 numbers available — £15 each
💌 DM to secure your number (confirmed once payment is made)
📅 Closes 10th November
🏆 Drawn & announced 11th November

Allow yourself this sacred pause before the season of giving — a reminder that you deserve care, too. 🌿

Please note:

No cash or alternative prize available

Non-transferable

Open to UK residents aged 18+ only

This raffle is not affiliated with or endorsed by Instagram or Facebook

✨️ 2, 5, 13 & 25 sold ✨️

www.relaxnunwind.co.uk

02/11/2025

✨ A Little Pre-Christmas Magic ✨

Before life gets busy with to-do lists, gatherings and festive chaos — why not gift yourself a few hours of deep rest and soul nourishment?

I’m holding a beautiful raffle for one lucky soul to win a 3-hour luxury holistic treatment — a blissful blend of:
💫 Reiki energy healing
🎶 Sound therapy
🔥 Hot stone & Swedish massage
🌸 A full, nourishing facial

A treatment designed to calm your mind, soothe your body and bring your energy gently back into balance — the perfect way to reset before the festive rush begins. 🌙

🎟️ 30 numbers available — £15 each
💌 DM to secure your number (confirmed once payment is made)
📅 Closes 10th November
🏆 Drawn & announced 11th November

Allow yourself this sacred pause before the season of giving — a reminder that you deserve care, too. 🌿

Please note:

No cash or alternative prize available

Non-transferable

Open to UK residents aged 18+ only

This raffle is not affiliated with or endorsed by Instagram or Facebook

01/11/2025

✨ A Safe Space to Simply Be ✨

The barn isn’t just a place for treatments — it’s a sanctuary.
A space where you can arrive exactly as you are… no masks, no pressure, no need to hold it all together.

Here, you’re free to let go — to breathe, to release, to soften the weight you’ve been carrying.
Before any treatment begins, you’re heard. Truly heard.
With an open heart, gentle understanding, and no judgement.

It’s your time to feel safe, supported, and seen — to reconnect to yourself before we ground and soothe your body and mind through beautiful holistic therapies.

Because sometimes, healing begins the moment you walk through the door and exhale. 💫

🌿 Your sanctuary awaits — ready when you are.

www.relaxnunwind.co.uk

30/10/2025

This is where the magic is.

Acceptance. Looking within & finding a way to love what you discover. All of you, the good, the bad, the scary.

And if you can't do that alone, that's what I'm here for. To support you, hold you & guide you.

29/10/2025

✨ You’re not broken, you’re just moving through a storm ✨

PMDD can feel like being caught in a wave you can’t quite swim through. One moment you’re okay, the next… your thoughts twist, your emotions feel too heavy to hold, and even the simplest things seem overwhelming.

It’s not “just hormones.” It’s a deep, cyclical journey that affects your emotional wellbeing, your sense of self, your relationships, and your peace of mind. And I see you — in those quiet moments when you wonder why it feels so hard.

You don’t have to carry this alone.
There is support. There are spaces where you can exhale. 🌙

Through holistic therapies, women’s circles, and gentle support groups, you can begin to find understanding, balance, and connection again. Spaces where your emotions are welcome, your body is honoured, and your voice is heard.

All of this is brewing away in my womb, being nurtured and shaped with love — ready to birth soon, for you.

Because you deserve to feel held, seen, and supported through every season of your cycle. 💛

27/10/2025

✨ As the veil thins and we step into Samhain… ✨

Nature is slowing down — the leaves fall, the air stills, and the Earth begins her deep rest. Yet so often, we fight against this natural rhythm. We push, we rush, we fill every quiet moment with noise.

But your body is nature too.
When you ignore her whispers — the tiredness, the mood swings, the bloating, the overwhelm — your hormones feel it. Your nervous system feels it. Your whole being feels it.

Samhain invites you to pause.
To return to stillness.
To listen to what your body has been trying to tell you all along.

✨ Light a candle.
✨ Sit in silence.
✨ Place a hand on your heart, one on your womb, and simply breathe.

This is sacred self-connection — the foundation of hormonal harmony. When you give yourself permission to rest, your body begins to trust you again.

As nature surrenders, so can you.
Your stillness is not laziness — it’s medicine. 🌑

26/10/2025

It's all in the vibes....

The barn vibe, my vibe....here to serve you ❤️

My treatments are very unique & different. Not only do I give my all, I add in lots of extras just for you.

And every treatment is Reiki infused, of course. It's the holistic experience ✨️

www.relaxnunwind.co.uk

Address

Crofthandy
Redruth

Opening Hours

Monday	1pm - 9pm
Wednesday	10am - 5pm
Friday	10am - 9pm

Website

https://relaxnunwind.co.uk/

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