Diane-The 1:1 Diet by Cambridge Weight Plan

17/04/2026

𝓢𝓵𝓸𝔀 𝓹𝓻𝓸𝓰𝓻𝓮𝓼𝓼 𝓲𝓼 𝓼𝓽𝓲𝓵𝓵 𝓹𝓻𝓸𝓰𝓻𝓮𝓼𝓼
Not every day is going to feel amazing
Not every choice is going to be perfect

And that’s okay 🤍

What matters is that you keep showing up
Even when you’re tired
Even when motivation feels low
Even when the scales don’t move

Because those small, quiet efforts…
They add up more than you realise 🌿

Be proud of yourself for continuing
Be proud of yourself for trying
Be proud of yourself for not giving up

You’re doing better than you think 💫

05/04/2026

05/04/2026

Stay Strong, Stay Committed! 🍃🌿🌱

Every meal is a choice.

Every choice is a step toward your goal.

The cravings will come, the temptations will test you—but remember why you started 🌟

You’re not just losing weight; you’re gaining confidence, health, and control over your life.

Stay focused, trust the process, and keep showing up for yourself.

✨ Progress over perfection

✨ Discipline over excuses

✨ Strength over short-term satisfaction

You’ve got this!

Keep pushing forward 💯

17/03/2026

We're kicking off Nutrition and Hydration Week with some of our favourite breakfast picks to help you start the day feeling nourished and ready to go!

🍓 Mixed Berry Porridge
A great source of fibre and high in protein to keep you fuller for longer.

🥤 Breakfast Smoothie
Packed with vitamins, minerals, and fibre, this is an easy way to boost fruit intake.

🧡 Gingerbread Latte Shake
Contains 13g of protein to support muscle function.

If you are dreaming of a happier and healthier you, get started today:

Tel: 07843230868

17/03/2026

Summer Bodies are Made in Winter...🌧

The time is NOW!

Spring then summer will be here in a minute. Let’s do this.

Commit, then remain consistent and accountable.

I’m here for you. Book in. Turn-up. But most importantly show-up every single day, despite what’s happening in your life.

Always remember this is the ONE thing you CAN control. And when at least this one thing is controlled, it makes everything else seem better no matter what you’re going through.

You’ve got this. Tell yourself you can do this, until you truly believe it and are doing it.

✨✨✨✨✨✨✨✨✨✨✨

12/03/2026

Gone are the days of setting unrealistic weight loss expectations. The 1:1 Diet is here to help you build lasting habits:

🍽️ Eating nutritionally complete food
💪 An adaptable plan that works for your lifestyle
🚶 Enjoying some movement every day

Sign up with me today, and start building healthy routines that last ✨️

24/02/2026

Spring is Almost Here! 🌸✨
The countdown is on! Just a few more weeks until we trade chilly days for blooming flowers, longer sunsets, and fresh new beginnings. Who else is ready for sunshine, warm breezes, and all the spring vibes?

25 days until spring! ☀️🌿

Are you ready?

23/02/2026

💭 The DROPLET Trial showed that people referred to a Consultant from The 1:1 Diet by Cambridge Weight Plan with one-to-one support, achieved greater and longer-lasting weight loss than standard GP care.

✨ The results speak for themselves:
- More weight lost at 12 months
- Benefits still seen 3 years later
- Faster early weight loss = better long-term success
- Proven to be cost-effective for the NHS

💬 Thinking about your next step?

Contact me today and get started ✨️

Tel/dm: 07843 240868

13/02/2026

❤️ In the run-up to Valentine’s Day, we’re feeling the love, but is your heart getting the care it deserves?

Obesity is the biggest risk factor for poor heart health in the UK. Managing your weight with The 1:1 Diet can help lower your risk of high blood pressure, high cholesterol, and type 2 diabetes.

Nutrition expert Mark Gilbert shares how weight loss can transform your heart health, plus his top dietary tips to protect it.

Contact me and get started on plan 😃
Tel/DM: 07843 240868

Read the full article here:
https://shorturl.at/hThvN

09/02/2026

Thinking of starting a diet or getting back on plan?
It’s not just about the weight you lose, it’s about the life you gain along the way.

If you’re ready to take that step, send me a message and let’s get started together with 💜

Local Cornish consultant - sign up now for my special offers

Diane
Tel: 07843240868
Message: dstribley@live.co.uk

01/02/2026

💕 𝙃𝙀𝙇𝙇𝙊 𝙁𝙀𝘽𝙍𝙐𝘼𝙍𝙔 💕

Transform your tomorrow with The 1:1 Diet and uncover the version of yourself you've been waiting for.
A brand new month for you to set a new goal and smash it!

How will you be making February yours?

What would you like to achieve this month? 💕

01/02/2026

💕 𝙃𝙀𝙇𝙇𝙊 𝙁𝙀𝘽𝙍𝙐𝘼𝙍𝙔 💕

Transform your tomorrow with The 1:1 Diet and uncover the version of yourself you've been waiting for.
A brand new month for you to set a new goal and smash it!

How will you be making February yours?

What would you like to achieve this month? 💕