Cornish Therapy Centre

11/09/2025

🌿 Meet Danielle—Your Local Reflexologist in Redruth! 🌿
Calling all women in Cornwall seeking calm, balance, and holistic well-being—Danielle Lamb is here for you!

About Danielle
With over 12 years of experience, Danielle offers a gentle and intuitive touch, providing deeply relaxing foot and facial reflexology sessions tailored to your needs. She takes the time to truly listen and connect with her clients, crafting each session to nurture your mind, body, and spirit. She’s also recently added Facial Reflexology to her skill set! (cornishtherapycentre.com)

What is Reflexology?
Reflexology is a non-invasive, holistic therapy that works via specific reflex points on the feet (and face) believed to correspond with different parts of the body. By gently stimulating these zones, practitioners aim to restore natural balance and support the body’s self-healing abilities. It’s soothing, relaxing—and clients often leave feeling as though a weight has lifted.

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✨ Client Love ✨
“Danielle has such a calming presence. I always leave my sessions feeling lighter, more balanced, and deeply relaxed. It’s become an essential part of my self-care routine.” – Sarah, Redruth

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📅 Booking Details
• Foot Reflexology (60 mins): £50
• Face & Feet Reflexology (90 mins): £75

Sessions take place in Danielle’s tranquil room at The Cornish Therapy Centre in Redruth—or she can even come to you at home, by arrangement.

Contact & Follow
• 📞 07799 841 289
• 📧 Danielle@TheReflexologist.co.uk
• 📸 Instagram:
• 👍 Facebook: The Reflexology Cove - Danielle Lamb

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Why Choose Danielle?
Authentic care, thoughtful technique, and a nurturing environment—Danielle combines experienced training, a calm presence, and a passion for helping women feel their absolute best.

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Ready to unwind and restore?
Book a session with Danielle and embark on a journey toward peace, clarity, and radiant well-being. 💆‍♀️

08/09/2025

🪷 Meet Our C O U N S E L L O R S & P S Y C H O T H E R A P I S T S at the Cornish Therapy Centre 🪷

We’re delighted to introduce the heart and soul of our Counselling & Psychotherapy team — five compassionate professionals here to support you on your healing journey:

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Sarah Owen (BSc, MBACP) — Psychotherapist
Warm, down-to-earth, and reflective, Sarah offers a relaxed, open-minded space to explore your inner world at your own pace. Experienced in trauma, relational difficulties, and general well-being—Sarah’s heartfelt approach invites healing and self-discovery.
✨ Initial Session: £20 (45 mins) • Further Sessions: £50 (60 mins)
✨ Available Tue, Wed, Fri

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Dan Glaze (MNCS) — Integrated Counselling & Psychotherapy
A former Royal Marine Commando with deep personal insight into life’s challenges, Dan brings empathy, resilience, and unwavering support to his practice. His inclusive and non-judgmental style helps cultivate meaningful and lasting renewal.
✨ Sessions: £40/hour
✨ Available Mon–Thu
✨ Sea and Land Therapy
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Celia Ramsden (BA Hons, MBACP) — Person-Centred Counsellor & Pet Bereavement Specialist
With a caring person-centred approach, Celia offers a judgment-free, confidential space to talk through stress, anxiety, or grief—especially for pet owners facing difficult decisions or loss.
✨ Initial Session: £30 • Further Sessions: £45
✨ Available Mon–Fri (Saturdays by arrangement)
✨ MYALO Counselling
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Helen Tanner — Creative Psychotherapy, Reiki & Forgiveness Guide
Helen is dedicated to supporting women on transformative journeys toward freedom, peace, and self-worth. Using a blend of creativity, nature, structured exercises, healing practices, and gentle humor, she guides clients through deep and meaningful growth.
✨ Sessions from £50 (75 mins)
✨ Helen Tanner Psychotherapy Healing & Forgiveness Services
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Sarah Alford (MBACP) — Psychosynthesis Counsellor
Connecting to the spiritual side of healing, Sarah specializes in helping individuals overcome isolation, anxiety, low self-worth, and more. Her psychosynthesis approach nurtures inner harmony and positive relationships—with self, others, and the world.
✨ Sessions: £45/hr (with concessions available)
✨ Available Mon–Fri
✨ Soul Matters Psychosynthesis Counselling
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Why Choose Us?
At Cornish Therapy Centre in Redruth, you’ll find a diverse and skilled group of counsellors, each offering a unique style and area of expertise tailored just for you. We believe in the power of being truly seen and heard—just as you are.

How to Book:
Reach out directly to your preferred therapist to find out if they’re accepting new clients.

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🌟 Take the first step toward growth and healing. You’re not alone—and we’re here to support you. 🌟

07/09/2025

30+ plants challenge! 🍇 Get in touch with Lucy for more info

Feeling a bit bloated or sluggish after the summer holidays?
You’re not alone! Many of my clients have told me they want to reset their digestion after weeks of holiday indulgence.

Here’s a simple (and science-backed!) way to give your gut a boost:
👉 Try the 30+ Plants a Week Gut Health Challenge 🌱

Why 30? Research shows that people who eat 30 different plants a week have a happier, more diverse microbiome - which means better digestion, more energy and less bloating.

And it’s easier than you think - herbs, spices, nuts, seeds, legumes and wholegrains all count!

Ready to give your gut a fresh start?

✔ Click the link in my bio to download your free tracker
✔ Read my latest blog for tips on adding diversity (link also in bio)
✔ Share your progress with me - I’d love to see what you try!

👉 Link in bio to download your free challenge + check out my blog.

06/09/2025

Important info if you’re booking an ear wax removal appointment 👇👂

Duchy Ear Care - St Austell/ Truro/ Redruth

🌟EARWAX REMOVAL UPDATE 🌟

Ear wax removal is considered an invasive procedure, requiring adequate vision, adequate fine motor skills and a high level of ear knowledge.

Currently you need no specific qualification or expertise in ears to deliver this service to the public and yet there are significant risks to patients’ safety if aural care is not conducted with a high level of otological knowledge, expert skills and competence.

The Aural Care Community of Interest is a group of Ear Specialists (Ear, Nose and Throat doctors, Aural Care nurses, Audiologists etc) that have developed a document outlining the ‘Minimum Training Standards’ for healthcare providers delivering an ear wax removal service.

They state that “A Level 4 academic programme of study has been deemed as the minimum standard to which aural care procedures must be trained”

The document is open to public consultation until the 30th September and can be viewed here:

https://bit.ly/StakeholderConsultationsMinimumTrainingStandardsForAuralCare

At Duchy Ear Care and Coastal Ear Health all the Audiologists have a wealth of experience and knowledge working at Level 6 or above. In addition to exceeding these training requirements we can also offer our expertise with regard to hearing conditions, hearing aids, tinnitus and custom hearing protection.

For more details or to book:

www.duchyearcare.co.uk

www.coastalearhealth.co.uk

04/09/2025

Now the summer holidays have come to an end, clinic hours for our audiology team are back to normal!
Get in contact if you are in need of an appointment 👇

👂🏻 S E P T E M B E R 👂🏻

After a busy summer holidays, we are now resuming, some sort of normality! Apologies to anyone who has had to wait a little longer than normal.

We thank you, for keeping us busy!
Our clinics are available to be booked, online or by giving us a call.
There are often 8.30am appointments, and later in the day to accommodate those working. These can be quite popular appointments, so if you can’t see any on our booking system give us a shout to enquire.
We will try and accommodate where we can.

☎️ 07811 466956 / 07854 103270
🌐 www.duchyearcare.co.uk

02/09/2025

Only one space left with our massage therapist Natasha in September. Get in touch with Natasha to be on the waitlist or to book ahead. If you’re in need of a treatment sooner, there is some availability in Truro!
Details below 👇

26/08/2025

Acid Reflux may not be caused by too much acid. Read below to find out more!

Many people are shocked to learn this - but here's why it matters 👇

Contrary to popular belief, acid reflux isn’t always caused by too much acid. In fact, for many people I work with, the real problem is too little stomach acid (or timing) - and it’s often linked to stress, age or even hidden imbalances like SIBO.

I’ve just shared a brand-new blog post explaining:
✨ Why timing matters when it comes to acid production
✨ What causes low stomach acid in the first place
✨ Why PPIs can sometimes make things worse in the long run
✨ What you can do to reduce symptoms naturally (and safely)

➡️ Link to blog post in bio

If reflux is ruling your life and you want personalised support, take a look at my 12 Week Gut & Reflux Reset programme and book a free discovery call today - I’m here to help you find long-term relief 💛

03/08/2025

Reiki Training ✨
To book click: https://www.eventbrite.co.uk/e/reiki-level-one-training-tickets-1480624671249?fbclid=IwY2xjawL8lcpleHRuA2FlbQIxMQABHspgp3_LZ4wmmTdkWEtnVOP86oaoMIdw6lH87YnxqM8X-zffflgWZZLP4FrV_aem_zKGKTYMj040Pc4d29Lw5wQ

Join us for an immersive two day in-person Reiki Level One Training where you'll learn the foundations of this ancient healing practice.

07/07/2025

Our audiologist team have space in Truro and St.Austell this week if anyone is in need.
For Redruth you can book ahead for next week via their website, or call them directly.

👂🏻 T H I S W E E K 👂🏻

As we make our way through July, we have some rare availability at our St Austell and Truro clinics this week.
👂🏻 Friday 11th at Merlin - Cornwall's Neuro Therapy Centre
👂🏻 Saturday 12th at The Dental Hygiene Suite

We only charge for what’s needed, which allows us to keep our prices a bit lower and more affordable for our patients.

👂🏻£20 Ear Consultation (no wax removal)
👂🏻£40 Wax removal 1 ear (inc ear consult)
👂🏻£50 Wax removal both ears (inc ear consult)

Give us a call or book online with our easy bookings system

🌐 www.duchyearcare.co.uk
☎️ 07811 466956 / 07854 103270

23/06/2025

3 Diverticulitis Diet Myths—Debunked with Real Research By Lucy 👇 🌱

15/06/2025

M E E T ➖T H E➖ T E A M

🌿 Chris Law – Osteopathy
🧘‍♀️ Celia Ramsden – Counselling - Psychotherapy & Pet Bereavement Therapy: MYALO Counselling
💆‍♀️ Natasha Bailey – Sport & Complementary Massage Therapist: Holistique Massage Therapies
🗣️ Dan Glaze – Integrated Counselling & Psychotherapy: Sea and Land Therapy
🌾 Jack Tempest-Keeping – Acupuncturist - Specialising in Five Element Acupuncture
🌸 Vanessa Trelease – Beauty & Holistic Massage Therapist: Escape The Ordinary Holistic and Beauty
🦻 Chantelle Willey – Audiologist - Micro Suction, Ear Wax Removal & Ear Molds: Duchy Ear Care - St Austell/ Truro/ Redruth
🦶 Danielle Lamb – Foot and Facial Reflexologist: The Reflexology Cove
🌀 Helen Tanner – Creative Psychotherapy & Reiki & Forgiveness: Helen Tanner Psychotherapy Healing & Forgiveness Services
🤰 Ania Czechowicz – Medical, Hot Stone & Pregnancy Massage Therapist
🥗 Lucy Harris – Registered Nutritional Practitioner: Lucy Loves Nutrition
🧠 Sarah Owen – Psychotherapist (BSc, MBACP)
💬 Sarah Alford – Psychosynthesis Counselling (MBACP): Soul Matters Psychosynthesis Counselling

12/06/2025

⚠️ 👀 Warning: Creepy Crawly Alert!

Emergency Removal at St Austell Clinic Ends Successfully. Professional service as always, by Duchy Ear Care - St Austell/ Truro/ Redruth.