17/09/2025
How to fill a plate that keeps you full and fuels your body – Slimming World-style 🥗👇.
✅ Start with a good source of protein (chicken, salmon, beans, tofu) to help you stay fuller for longer 🙌
✅ Add at least 1/3 a plate of vegetables – the more colours, the better! They’re low in energy density, high in nutrients, and perfect for satisfying your appetite with fewer calories 🥦
✅ Starchy carbs for a good dose of fibre, another great way to help you stay feeling full 🍚🍝🥔
Add a Healthy Extra choice of cheese, if you like – it’s a delicious way to add calcium for healthy bones and teeth 🧀. Click here to try our healthy eating plan and give our 7-day free menu a try: https://bit.ly/4najfFE
