Westcountry Family Wellness

30/08/2025

A beautiful heart led teacher LOVE LOVE

🌟 How often do you get the chance to practise with a yoga pioneer?
Bridget Woods Kramer is running 4 live Monday Morning Yoga classes.
What a way to start your week 💪🏽
First class Monday 1 September | 7.30 – 8.15am BST
Subscribe now to take part: https://movementformodernlife.com/
Already a member? Yay, this class is free for members

30/08/2025

We are fitting, weighing and measuring in the office for the next 2 weeks! Bring your kit in for some good advice!

30/08/2025

As an information processor, the subconscious mind is one million times more powerful than the self-conscious mind.

30/08/2025

The waiting list is now open for the 2025-2026 13 Holy Nights journey with us! Email info@family-wellness.co.uk to get on the list! (no payment needed until final print is organised)

What is the 13 Holy Nights?

We run this from Dec 21 Solstice through to Epiphany Jan 6. It has 2 online live sessions at each end, then the rest is self directed throughout that period. Setting up your intentions for 2026, each day has a mudra, movement, blessing, contemplation and an oracle card to be picked by you. Each day represents a month in the new year. Non religious, it is all about you and your connection to yourself and what's in your heart.

I am starting the waiting list now as we sold out last year and the print run was too tight for posting! The feedback was amazing! It was really engaging and fun to do, and full of personal insights.
Join us this year!

30/08/2025

We were just talking about this as a great way to keep bones happy and dense!!

✨ New Class Announcement ✨

We are delighted to introduce our brand new Adult Theatre Tap class at Steren School of Ballet. This exciting class is designed for all levels, whether you are a complete beginner looking to try something new, a returning dancer keen to refresh your skills, or an experienced tapper wanting to refine your technique!

⭐️Theatre Tap combines technical training with performance quality, helping you to build rhythm, coordination, and musical awareness while enjoying the lively energy of musical theatre style. Each session is carefully structured to be fun and welcoming, while maintaining a professional standard of teaching.

📅 Every Wednesday
✨18:30–19:30
🎀Free trial sessions available!

No need to worry about tap shoes for your first session — just bring comfortable footwear, enthusiasm, and a willingness to give it a go.

👇🏾Book your free trial below and find out more information about our location, classes, and how to join.

https://app.classmanager.com/trials/steren-school-of-ballet?search=Adult%20Theatre%20Tap

29/08/2025

29/08/2025

Love this sooo much. It is why we see those ready to conceive and through pregnant and newborns after. Start life with best expression.

27/07/2025

27/07/2025

Great listen

02/07/2025

So good! We love helping pregnant women enjoy a healthier pregnancy!

09/06/2025

When it comes to the approach that we currently take towards people with a higher BMI, the problem isn’t just the lack of evidence for the tests, interventions and restrictions that are ‘offered’.

It’s worse than this.

There is growing concern that the approach that we take is causing harm, on a number of levels.

Weight bias and fat shaming are doing untold damage, and the overuse of tests and interventions in the care of larger women has far-reaching consequences.

Just this week, the BMJ has published new research showing that restrictive eating can negatively affect mental health in people with a higher BMI. See https://nutrition.bmj.com/content/early/2025/05/28/bmjnph-2025-001167 for more

As I discuss in my book, ‘Plus Size Pregnancy: what the evidence really says about higher BMI and birth’, the approach we currently take is highly questionable.

It’s my hope that this book will help you to get informed so that you can make the decisions that are right for you.

Find out more at https://www.sarawickham.com/plus-size-pregnancy/

04/06/2025

Classic gaslight.
We can do better (and we do)
Looking for help?
Give us a ring.