Westcountry Family Wellness

Westcountry Family Wellness Gentle, safe, effective, family healthcare. Raising healthy families and creating healthy communitie

Very cool
21/11/2025

Very cool

Recently, during excavations for the essential gas pipes replacement in Greenmarket, Penzance, Wales & West Utilities unexpectedly uncovered a fascinating piece of the town’s history.

Spotted by local historian and author Linda Camidge, the granite cross buried beneath the road surface marks the historic centre of Penzance.

When King James I granted a Charter to Penzance in 1614, the boundaries of the borough were drawn up as a circle radiating half a mile from the ancient Market Cross, which stood in the Greenmarket. These boundaries were marked with four boundary stones in 1687 – two of which are still in situ today.

In 1829, to allow for the road at Greenmarket to be widened, the Market Cross was moved several metres to the side of a building at the bottom of Causewayhead (where HSBC is located today.) To retain a marker for the historic centre of Penzance where the Market Cross had stood, a granite cross was embedded into the ground, flush with the surface of the road.

It is believed that this ‘Borough Cross’ was used as the starting point in the popular Beating of the Bounds ceremonies during the middle of the 1800s, when the Mayor (stepping out from the newly built Market House) would stand upon the cross - the centre of the Borough of Penzance - before the civic procession made its way to the four boundary stones.

At some point in time after this, the road was resurfaced and the Borough Cross marker was buried and forgotten.

With some of granite exposed during the gas works, local archaeologist Tom Goskar FSA alerted Wales & West Utilities and their protocol for the unexpected discovery of items of historical importance was put into place. Along with Peter Dudley from Cornwall Council’s Historic Environment Planning team, Tom Goskar contacted Dalcour Maclaren, who are project managing the works, and asked if more tarmac could be cut away so that the full extent of the cross could be confirmed and recorded.

Dalcour Maclaren agreed to this and sent their archaeologist, Jake West, to formally record the Borough Cross (as seen in photo). Also present was Andrew Langdon FSA, Cornwall’s specialist in crosses, who has previously lectured at Penlee House Gallery & Museum.

After the cross was methodically measured, photographed and recorded, it was covered in a thick layer of plastic to protect it, and carefully reburied. A surveyor took precise coordinates to find the exact middle point of the cross, and a survey nail has now been placed into the road surface as a small physical reminder of the original centre of the Borough of Penzance.

An archaeological report is now being written which will contain the necessary information for Cornwall Council to add it to their Historic Environment Record (HER). This means that the contractors for any future roadworks will be alerted to the existence and exact location of the Borough Cross, and ensure that it is protected.

Tom Goskar also created an incredible 3D scan of the Borough Cross from survey photographs which can be seen here: https://sketchfab.com/models/4111686cd4e743e2879ec3b63d822f55/embed

These days, the ancient Market Cross which once marked the centre of the Borough of Penzance can be seen outside Penlee House Gallery & Museum. And now, thanks to this unexpected discovery and some thorough recording, the Borough Cross that continues to mark this historic site will never be lost again.

(Thanks to Tom Goskar FSA for background information included in this article, as well as Penwith Local History Group https://www.penwithlocalhistorygroup.co.uk/the-penwith-papers/?article=Pushing+Boundaries%3A+Beating+the+Bounds+of+the+Borough+of+Penzance&id=11 )

Sea or Himalyan not table salt
20/11/2025

Sea or Himalyan not table salt

The simple act of sprinkling salt into your morning glass of water can make a big impact.

Cortisol is highest at 8:00 AM, and sodium is excellent for lowering cortisol, so salt is a great tool for a stress-free day.

Himalayan sea salt is a great option, or try Baja Gold salt if you’re prone to high blood pressure.

And for an extra health boost, try adding fresh-squeezed organic lemon juice to your glass!

20/11/2025

My name is Dr. Chrissy D’Alonzo, and I am both a parent and chiropractor who has faced the unimaginable pain of losing a child. This journey has been one

Drive safely folks!
20/11/2025

Drive safely folks!

19/11/2025

Today, I (Rachel) attended an event marking the launch of a new study which focuses on the avoidable trauma experienced by disabled children and their families when they seek support. Through action and inaction, local authorities and disability services who purport to be trauma-informed fail to recognise the preventable ways they unwittingly contribute to the profound trauma experienced by disabled children and their families.

The report authors, Prof Luke Clements and Dr Ana Aiello, key findings include, “we argue that public bodies need to urgently acknowledge that their systems are traumatising families and work in partnership with families to redesign those systems.”

It is a jarring read full of families stories whose familiarity make them even more heartbreaking.

Within the report one parent pleads, “Public services must move away from control and suspicion and towards partnership and rights-based practice. Safeguarding must not be an assumption when it comes to our disabled children and young people. By building trust, treating families with respect, and honouring their legal rights, services can be more effective and humane—enabling children to thrive and parents to feel supported rather than defeated.”

And that is what Born at the Right Time is all about, bridging the gap between the intention of services and realities for families. We train practitioners on Parent Carer Trauma and empower systems and services to reflect, adjust and reimagine working with families which not only avoids trauma but builds positive relationships.

If you are part of an organisation or team who want to part of the solution not the problem, email to see how we can support you (training@bornattherighttime.com), or visit our website for more information today (www.bornattherighttime.com).

https://www.bornattherighttime.com/working-together-better/

https://cerebra.org.uk/systems-generated-trauma/



19/11/2025

“When I was in high school, a new chiropractic office opened in my neighborhood. My mom and I were eager to add chiropractic care to our health regimen. I quickly developed an interest in what ‘Doc’ was doing and was fortunate to not only become a patient, but a chiropractic assistant as well! This was such an eye-opening and inspiring experience for me. I knew the body was incredible and quickly learned of its amazing ability to heal itself! I credit my experiences as a chiropractic assistant with piquing my interest in Holistic Health, and well, the rest is history!

Evidence-supported benefits of chiropractic care include relief from pain, decreased dependency on pain medications, improved mobility and flexibility, reduced inflammation, enhanced sleep, stress reduction, and immune support (keep in mind this list is by no means exhaustive). Since I am a Doctor of Natural Medicine and see clients in need of immune support every day, I would like to explain how chiropractic care coupled with balanced health foundations can offer you optimal wellness.” — Heather Lynn, BCDNM

Keep reading “The Backbones of Optimal Wellness: Chiropractic Care Coupled with Health Foundations” by Heather Lynn, BCDNM: https://pathwaystofamilywellness.org/chiropractic/the-backbones-of-optimal-wellness-chiropractic-care-coupled-with-health-foundations.html

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