The White Room Cornwall Yoga

19/09/2023

29/07/2023

I signed up to do this charity swim last year and started training in January in the pool. I hadn’t swam properly since Lily was a baby (she’s now 15!) so my fitness for swimming was poor. I’ve been in the sea to swim 5 times now, and despite some initial challenges I’m getting there. Not sure how I’m going to get round the mount (over 2km) but I will take it one step at a time. I’ve thought about pulling out, but am going to power through in support of a dear patient that has recently suffered a severe stroke and is not giving up life and is powering on with intensive rehab to learn to use his leg and arm again and for 2 other patients that are currently living with stage 4 prostate cancer. Please support me by donating to this charity - even a little goes a long way. By supporting them you’re supporting me to keep me going when I’m in the sea. (And please keep your fingers crossed it’s flat as a pancake without wind and no seals or jelly’s in sight..🤞) thank you xx

Help Rachel Bowie raise money to support The Chestnut Appeal for Men's Health

08/11/2022

Can yoga help to turn a posterior baby? Yes it can. In this post I'm sharing the poses I recommend you practice and the positions you should avoid.