One to One Diet with Heather B

One to One Diet with Heather B I have lost over 8 stone with the 1:1 diet by Cambridge Weight Plan and I can help you too.

๐Ÿฃ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐„๐š๐ฌ๐ญ๐ž๐ซ ๐ญ๐จ ๐š๐ฅ๐ฅ ๐ฆ๐ฒ ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐Ÿ:๐Ÿ ๐๐ข๐ž๐ญ๐ž๐ซ๐ฌ ๐ŸŒท As you embark on your wellness journey, remember that Easter is not ju...
20/04/2025

๐Ÿฃ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐„๐š๐ฌ๐ญ๐ž๐ซ ๐ญ๐จ ๐š๐ฅ๐ฅ ๐ฆ๐ฒ ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐Ÿ:๐Ÿ ๐๐ข๐ž๐ญ๐ž๐ซ๐ฌ ๐ŸŒท

As you embark on your wellness journey, remember that Easter is not just about chocolate eggs but about celebrating new beginnings and the joy of transformation.

Stay committed to your goals, even amidst tempting treats.

Each choice you make brings you closer to a healthier, happier you.

๐๐ž๐ฅ๐ข๐ž๐ฏ๐ž in yourself, stay focused, and let this Easter be a reminder of the strength and determination within you.

Youโ€™ve got this!

๐Ÿฐ

๐ธ๐“‹๐‘’๐“‡๐“Ž ๐“ˆ๐“‰๐‘’๐“… ๐’ป๐‘œ๐“‡๐“Œ๐’ถ๐“‡๐’น, ๐“ƒ๐‘œ ๐“‚๐’ถ๐“‰๐“‰๐‘’๐“‡ ๐’ฝ๐‘œ๐“Œ ๐“ˆ๐“‚๐’ถ๐“๐“, ๐’ท๐“‡๐’พ๐“ƒ๐‘”๐“ˆ ๐“Ž๐‘œ๐“Š ๐’ธ๐“๐‘œ๐“ˆ๐‘’๐“‡ ๐“‰๐‘œ ๐“Ž๐‘œ๐“Š๐“‡ ๐‘”๐‘œ๐’ถ๐“๐“ˆ. ๐’ฎ๐“‰๐’ถ๐“Ž ๐’ธ๐‘œ๐“ƒ๐“ˆ๐’พ๐“ˆ๐“‰๐‘’๐“ƒ๐“‰, ๐“ˆ๐“‰๐’ถ๐“Ž ๐’ป๐‘œ๐’ธ๐“Š๐“ˆ๐‘’๐’น, ๐’ถ๐“ƒ๐’น ๐“€๐‘’๐‘’๐“… ๐“…๐“Š๐“ˆ๐’ฝ๐’พ๐“ƒ...
24/03/2025

๐ธ๐“‹๐‘’๐“‡๐“Ž ๐“ˆ๐“‰๐‘’๐“… ๐’ป๐‘œ๐“‡๐“Œ๐’ถ๐“‡๐’น, ๐“ƒ๐‘œ ๐“‚๐’ถ๐“‰๐“‰๐‘’๐“‡ ๐’ฝ๐‘œ๐“Œ ๐“ˆ๐“‚๐’ถ๐“๐“, ๐’ท๐“‡๐’พ๐“ƒ๐‘”๐“ˆ ๐“Ž๐‘œ๐“Š ๐’ธ๐“๐‘œ๐“ˆ๐‘’๐“‡ ๐“‰๐‘œ ๐“Ž๐‘œ๐“Š๐“‡ ๐‘”๐‘œ๐’ถ๐“๐“ˆ.

๐’ฎ๐“‰๐’ถ๐“Ž ๐’ธ๐‘œ๐“ƒ๐“ˆ๐’พ๐“ˆ๐“‰๐‘’๐“ƒ๐“‰, ๐“ˆ๐“‰๐’ถ๐“Ž ๐’ป๐‘œ๐’ธ๐“Š๐“ˆ๐‘’๐’น, ๐’ถ๐“ƒ๐’น ๐“€๐‘’๐‘’๐“… ๐“…๐“Š๐“ˆ๐’ฝ๐’พ๐“ƒ๐‘”.

๐’ฏ๐’ฝ๐‘’ ๐‘’๐’ป๐’ป๐‘œ๐“‡๐“‰ ๐“Ž๐‘œ๐“Š ๐“…๐“Š๐“‰ ๐’พ๐“ƒ ๐“‰๐‘œ๐’น๐’ถ๐“Ž ๐“Œ๐’พ๐“๐“ ๐“…๐’ถ๐“Ž ๐‘œ๐’ป๐’ป ๐“‰๐‘œ๐“‚๐‘œ๐“‡๐“‡๐‘œ๐“Œ.

๐’ฆ๐‘’๐‘’๐“… ๐‘”๐‘œ๐’พ๐“ƒ๐‘”โ€”๐“Ž๐‘œ๐“Šโ€™๐“‹๐‘’ ๐‘”๐‘œ๐“‰ ๐“‰๐’ฝ๐’พ๐“ˆ!

Absolutely love my Saturday mornings โ˜บ๏ธ seeing and supporting my lovely slimmers and the most exciting thing this mornin...
08/03/2025

Absolutely love my Saturday mornings โ˜บ๏ธ seeing and supporting my lovely slimmers and the most exciting thing this morning my lovely lady got her 5 stone award so so happy for her sheโ€™s amazing as are all of you ๐Ÿ’ช๐Ÿป- honey loves being involved too

โœจPut yourself first and choose you!โœจYour body is the only thing that only you can look after yourself, and your body des...
11/01/2025

โœจPut yourself first and choose you!โœจ

Your body is the only thing that only you can look after yourself, and your body deserves to feel the best it can possibly feel

You can start your ๏ฟผ at any time. There is a 30-day and 60-day calendar for you to use depending on your goal. Youโ€™ll be able to tick off each day as you go and keep track of the pounds youโ€™ve lost โ€“ every pound counts!

Let us help you reach your goals ๐Ÿ’ซ

๏ฟผ

Wishing you all a happy new year ๐Ÿฅณ
31/12/2024

Wishing you all a happy new year ๐Ÿฅณ

An early start - Iโ€™m so so proud of my client this morning she has lost 3 stone with me and has been on plan since 16/8....
30/11/2024

An early start - Iโ€™m so so proud of my client this morning she has lost 3 stone with me and has been on plan since 16/8. She looks and feels absolutely brilliant. I got to give her another certificate and rosette - now onto the next stone ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

If I can help you loose weight get in touch ๐Ÿ“ฑ I can as support clients anywhere in the UK

Have a ๐Ÿ‘€ https://www.one2onediet.com/HBray

A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood! โœจ
09/11/2024

A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood! โœจ

Every day is a new opportunity to pursue your dreams and improve yourself. Embrace the fresh start, set your goals, and ...
29/10/2024

Every day is a new opportunity to pursue your dreams and improve yourself.

Embrace the fresh start, set your goals, and take steps towards achieving them.

Remember, your potential is limitless, and today is the perfect day to unlock it.

Keep pushing forward, stay positive, and make today count ๐ŸŒŠ

โฐโฐโฐโฐโฐโฐโฐโฐโฐโฐโฐDonโ€™t forget... the clocks go back by 1 hour tonight!  This change gives us a whole extra hour in bed meaning...
26/10/2024

โฐโฐโฐโฐโฐโฐโฐโฐโฐโฐโฐ

Donโ€™t forget... the clocks go back by 1 hour tonight!

This change gives us a whole extra hour in bed meaning an extra-long nap under the duvet!

๐Ÿ˜ด Enjoy!

โ€œ๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ ๐˜„๐—ต๐—ฎ๐˜ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐˜€ ๐—ถ๐—ณ ๐—œ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜‚๐—ฝโ€โฃ โœจโฃโฃโฃKeep going, you have it within you to succeedโ€ฆDig deep, call on tha...
20/10/2024

โ€œ๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ ๐˜„๐—ต๐—ฎ๐˜ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐˜€ ๐—ถ๐—ณ ๐—œ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐˜‚๐—ฝโ€โฃ โœจโฃ
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โฃKeep going, you have it within you to succeedโ€ฆ

Dig deep, call on that inner strength when the going gets tough and donโ€™t give up ๐Ÿ’ซ
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Reedham

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