The School House Clinic

01/12/2025

Last Christmas, I gave you my heart... ❤️

But this year, save the drama and give them something they actually NEED: stress relief!

We all know someone whose back is carrying the weight of the holidays (or just 2025!). The School House Clinic's Christmas Vouchers are the perfect gift of pure relaxation or targeted Deep Tissue therapy.

Don't let them have "another tear-stained Christmas." Give the gift of feeling amazing!

https://tshclinic.com/products/the-school-house-clinic-gift-card

24/11/2025

✨ Meet The Expert Team at The School House Clinic, Reigate! ✨
Looking for professional, caring therapists who truly understand your needs? Our talented team is here to help you feel your absolute best!

🌟 GRANT STEELE - Sports & Deep Tissue Massage Specialist Grant is a master at mobilising tight, overactive, or adhered soft tissue using a variety of techniques including stretching, Chinese cupping, and K-Taping. Perfect for sports enthusiasts, office workers, and anyone dealing with acute or chronic pain.

⭐⭐⭐⭐⭐ "Lou B says: Grant tunes in almost immediately to where my body needs help and always puts me at ease. I cannot recommend him highly enough - the best therapist I have ever found."

🌟 SHERNEEN THOMAS - Sports/Deep Tissue & Holistic Therapy Sherneen offers both therapeutic sports massage and relaxing holistic therapy treatments. Whether you need targeted deep tissue work or a full body relaxation massage, Sherneen provides expert care tailored to your individual needs.

🌟 TOM PARKER - Sports Therapy & Injury Rehabilitation Tom specialises in injury diagnosis, treatment, and rehabilitation using modern sports therapy techniques. He creates bespoke rehabilitation programmes to help you heal, strengthen, and get back to doing what you love.

⭐⭐⭐⭐⭐ "Rosanne S says: I booked in to see Tom when I was having knee pain, he assessed me and was very detailed and explained so I could understand everything clearly."

🌟 AMANDA CATHERINE - Reflexology & Maternity Specialist Amanda specialises in Reflexology, Maternity Reflexology, and Indian Head Massage. Her treatments help reduce stress, aid muscle repair, and promote deep relaxation - perfect for mums-to-be or anyone needing to unwind.

⭐⭐⭐⭐⭐ "Sarah Lsays: Amanda gives the best Indian head massage that I've ever had! I leave both relaxed and happy. She is truly gifted."

🌟 LYDIA ARMITAGE - Osteopathy Lydia provides thorough and compassionate osteopathic care, helping patients with a wide range of musculoskeletal issues through expert assessment and treatment.

⭐⭐⭐⭐⭐ "Spencer K says: Saw Lydia for osteopathy and highly recommend, very thorough and very kind."
Whether you're recovering from injury, managing chronic pain, training for an event, pregnant, or simply need to unwind - our expert team has you covered!

📍 Book your appointment today at The School House Clinic 👉 www.tshclinic.com

Reigate

Top level Sports & Deep Tissue Massage Therapy in Reigate. Based in Reigate with excellent on site parking right in front of our door. Grant Steele Sports Massage is an incredibly skilled practitioner. He is trusted with looking after the Dorking Wanderers football team as their dedicated Sports Mas...

03/11/2025

🌟 Meet Tom Parker - Your Local Sports Therapy Expert in Reigate! 🌟

Whether you're training for a HYROX, dealing with knee pain, or recovering from an injury, Tom at The School House Clinic is here to help you get back to doing what you love!

What Tom does: Tom specialises in sports injuries, using evidence based techniques to assess, diagnose and treat injury of all types. He provides bespoke rehabilitation programmes tailored to your needs and goals, helping to heal and return to what you love doing.

What Our Community is Saying:

⭐⭐⭐⭐⭐ "I booked in to see Tom when I was having knee pain, he assessed me and was very detailed and explained so I could understand everything clearly." - Rosanne S.

⭐⭐⭐⭐⭐ "Seeing a sports therapist was a brand new experience for me. My husband recommended the clinic after he praised Tom, who was excellent." - Tracey W

⭐⭐⭐⭐⭐ "Had some knee pain, and anxiety over an impending ski trip... Thanks Tom for getting me piste ready!" - Michael W.

Tom's expertise includes injury diagnosis, treatment, rehabilitation, and creating personalised recovery plans to get you back on track quickly and safely.

📍 Book your appointment today at The School House Clinic 👉 https://tshclinic.com/products/initial-injury-diagnosis-treatment-rehabilitation-60-minute-appointment

Reigate

23/10/2025

Meet Grant Steele - Your Body's Best Friend

Don't just take our word for it - here's what our amazing clients have to say about Grant:

⭐⭐⭐⭐⭐ "Grant tunes in almost immediately to where my body needs help and always puts me at ease. I cannot recommend him enough!" - Lou B

⭐⭐⭐⭐⭐ "Once you find Grant, you will never go anywhere else. I was recommended to see Grant a few years ago. I had long term back issues..." - Valerie D

⭐⭐⭐⭐⭐ "I tried Grant on a whim - I liked the reviews - and it has been a game changer. I had deep tissue massage and cupping therapy..." - KP

⭐⭐⭐⭐⭐ "Grant is excellent, the improvement in my muscular sciatica in just one session was tremendous." - Iain S

Whether you're dealing with chronic pain, sports injuries, or just need to unwind, Grant's expert hands and deep knowledge of the human body will have you walking out feeling like a new person! 💪

📍 The School House Clinic 📞 Book your appointment today - your body will thank you!

https://tshclinic.com/

SportsTherapy

13/10/2025

Welcome to the team, Magda! 💆‍♀️✨

We're delighted to introduce Magda Talaczynska ACMT, our newest Advanced Clinical Massage Therapist and Sports Therapist, to The School House Clinic family.

Magda brings a beautiful fusion of techniques – from fascial work to acupressure and therapeutic stretches – all delivered with her signature creative, intuitive approach. No two treatments are the same!

She has a special passion for supporting women whose work takes a toll on their bodies. Whether you're a desk worker dealing with tension, in a high-stress role, or your job involves repetitive lifting, Magda understands how to help you feel better.

Magda also specialises in working with hypermobile clients and TMJ pain – bringing both expertise and genuine empathy to every session.

We couldn't be more excited to have Magda's excellent working style and caring approach as part of our clinic. Book your appointment today!

ClinicalMassage

22/09/2025

CONGRATULATIONS TO ALL OUR CLIENTS!

Post-EVENT Flush Out Massage at the School House Clinic!

Feeling tight after the big day?

We've got you covered!

Book an Post Event Flush Out Massage at the School House Clinic and experience:
Improved circulation: Helps flush out metabolic waste products that can contribute to fatigue.
Reduced muscle tension: Promotes relaxation and improves range of motion for optimal performance.
Enhanced recovery: Prepares your body for the challenge ahead.
Choose from our expert therapists:
Amanda
Grant
Sherneen
Flexible Appointments:
1-hour sessions for a comprehensive treatment
30-minute sessions for targeted relief
Don't wait - spots are filling up!
Book online today! www.tshclinic.com

04/04/2025

Doing the Brighton Marathon this weekend?
Then get a pre and post race flush out booked!

Feeling those pre-race jitters and tight muscles? The School House Clinic is here to help you reach peak performance!
Book a Pre-Event Flush Out Massage and experience:
Improved circulation
Reduced muscle tension
Enhanced recovery
Our expert therapists – Amanda, Grant, Sherneen, and Simon – are ready to get you race-day ready! Choose from 1-hour or 30-minute sessions.
Don't let tight muscles hold you back! Spots are filling fast. Book online now: www.tshclinic.com

07/03/2025

Lydia Armitage M.Ost. BSc DO, your local Osteopath at The School House Clinic!

Lydia's unique blend of sports science and osteopathy makes her optimally qualified in helping you achieve optimal health and well-being. With a background in sport science and osteopathy, she has a deep understanding of the body's mechanics, both in athletic pursuits and everyday life. 

Experienced in treating a wide range of conditions: 

Sports injuries - Lydia's background as a qualified tennis coach and ski instructor gives her valuable insight into the specific demands of various sports.

Women's health, including pregnancy - Lydia has a special interest in pre and post-natal care.

General aches, pains, and musculoskeletal issues. 

Lydia provides personalised treatment plans using a combination of structural and cranial osteopathic techniques to help you feel your best.

Local to the area: Having attended City of London Freemen's School in Ashtead, Lydia is excited to be back in the community, offering her expertise. 

Ready to experience the benefits of osteopathy? Book your appointment with Lydia today!
 

03/03/2025

🏆 Victory in the Atlas Mountains! 🏆

Sussex based athlete Jesse Yates and his brother just won the Pairs category in the gruelling 1,310km Atlas Mountain Race! Read Jesse's incredible story and how pre and post-event treatments with Grant Steele at The School House Clinic helped him conquer this epic challenge. 💪

"I found it crucial to go into this event having my body in top condition..." - Jesse Yates

By Jesse Yates "I found it crucial to go into this event having my body in top condition as I knew it would take everything working well to be a success. Grant at the clinic ensured I was in top working order to complete the challenge and also avoid injury. I had a post-event treatment to speed up r...

21/02/2025

Heading to the Slopes? ⛷️ Protect Your Body!

We LOVE Skiing it’s an incredible sport, but sadly it does put a lot of stress on your body. Whether you're a seasoned pro or hitting the slopes for the first time, it's essential to be aware of common ski injuries.

Common Ski Injuries:

Knee Injuries: ACL tears, MCL sprains, and meniscus tears are frequent due to the twisting and turning involved in skiing.

Shoulder Injuries: Dislocations and rotator cuff tears can occur from falls or impacts.

Thumb Injuries: "Skier's thumb" is a common injury resulting from falls onto an outstretched hand holding a ski pole.

Lower Back Pain: The repetitive movements and postural demands of skiing can strain the lower back.

Muscle Soreness & Fatigue: Even without a specific injury, skiing can lead to significant muscle soreness and fatigue, especially in the quads, hamstrings, and calves.

How Sports Massage Can Help:

Pre-Ski Trip: Prepare your muscles for the demands of skiing with a pre-trip sports massage. This can improve flexibility, reduce muscle tension, and enhance performance.

Post-Ski Trip: Alleviate muscle soreness, reduce inflammation, and promote recovery with a post-ski trip sports massage. This can help prevent injuries and get you back to your regular activities faster.

Are you experiencing pain, discomfort, or muscle soreness before or after your ski trip?

Don't let injuries hold you back! Contact The School House Clinic today to book your pre or post-ski trip treatment.

➡️ Book Online: www.tshclinic.com