YogaShala

Offering weekly classes and workshops nr Reigate and Dorking, Surrey, at a stunning lakeside venue.

24/04/2026

☀️ Arrive to morning sun

🌳 Yoga Practice on the lawn with the theme of living yoga in our lives when we leave our mats.

☕️ Coffees in the sun after. Chatting and sharing life in the ☀️

🚗 Leave feeling nourished and uplifted by yoga and friends.

Pinch me - This yoga community is beautiful!

23/04/2026

This body is 46 today 🎂
Age is a privilege not all of my friends and family have had. So I don’t take this health for granted one bit. I’ve had my wake up calls on health too and I have answered that bloody phone. ☎️

I hear it load and clear - Health is the only wealth!

A by product of my yoga practice is incredibly weird strength so now and again, usually when I’m serving the Sunday dinner I’ll just, y’know do a peacock posture on the dinning table. Or stand on my head, or balance on strange things.

I’m getting older but stronger than ever - I hope you feel like that too.

Everyone can do that, if they practice yoga.

19/04/2026

Thank you 🙏 for playing along with this competition to win a place at Yoga Brunch on 26th April! I love giving away these spaces it’s so 🤩 fun and in the spirit of giving and love. Which is exactly what all of this is all about!

So today we make one lucky 🍀 winner happy but do follow along for another try if it’s not you today as I will absolutely be doing this giveaway again!

There is still space to join next Sunday . Go to www.yogashala.club to book under workshops.

If you can’t make yoga brunch on Sunday the next one is 31st may. I hope to see you soon!

Thank you and for all of the reposting!

jeniffer land

puttock

_lutfa

pritchard

yogi

tarot

02/04/2026

Enter on Instagram

Yoga Brunch is BACK!!

Starting 26th April

To celebrate I am giving away a space worth £71.08 absolutely free! HOW TO ENTER:

TO BE IN WITH A CHANCE OF WINNING THIS AMAZING GIVEAWAY FOLLOW THE INSTRUCTIONS BELOW.
3 EASY STEPS - GOOD LUCK!

1. FOLLOW MY INSTAGRAM PAGE

2. TAG 4 FRIENDS WHO WOULD BENEFIT FROM THIS BEAUTIFUL MORNING OF RETREAT.

3. SHARE THIS POST ON YOUR STORY AND TAG ME!!

THE WINNER WILL BE ANNOUNCED 19TH APRIL ready for the yoga brunch on 26th April. See you there!

www.yogashala.club

26/03/2026

Know Thy Self
Our 200-hour Foundation Teacher Training is more than learning to teach yoga — it is an invitation to know yourself more deeply. Rooted in the ancient wisdom of Raja Yoga and Vedanta, this training offers a warm and nurturing space where genuine enquiry is encouraged, and where the philosophy of yoga is not just studied but lived. Whether you are drawn to teaching or simply ready to go deeper in your own practice, you will find yourself at home here.

A unique course
Over the 9 full weekends of the training, you will explore the full landscape of yoga — asana, pranayama, meditation, and the philosophical frameworks that give them meaning. Drawing on Patanjali’s Yoga Sutras and the non-dual teachings of Vedanta, you will develop a clear and confident understanding of yoga’s purpose, both on and off the mat. You will learn to sequence and teach with integrity, hold a room with presence, and support your students with knowledge, compassion, and skill.

Helping others
But perhaps the most profound learning happens in the spaces between — in the stillness of meditation, in the conversations with fellow students, in the quiet moments when something shifts, and understanding lands not just in the mind but in the heart. This is the gift that Raja Yoga and Vedanta offer, and it is at the centre of everything we do. Come and join us.”

Starts in September.

Q&A tonight at 7pm for anyone interested in learning a little more.

Natasha, Leon & Raaj

🙏 🕉️

Design - liz is the best designer 🧑‍🎨

10/03/2026

The woman who arrived in Rishikesh was not the same one who returned.

I was already into yoga in a big way when I came to Rishikesh for the first time. So for me to see everything I had been learning at its core in the most authentic way was just life changing.

The magic of the Ganges, the mantra sounds from all directions, the kind Namaste gestures. It all feels so close to yoga.

Since then I have returned again and again to fill my heart and my cup.

This trip is an authentic experience. And one that may challenge you. But I have never looked back.

We return on 1st October this year.

Does India call you in the way It did to me?

🇮🇳

22/02/2026

It’s a game changer for the mind!

Are you interested in making your mind healthier and happier? Yoga and meditation is your answer.

Term starts Monday.
www.yogashala.club for my schedule.

14/02/2026

Happy valentines my beautiful friends.
The love in my heart grows stronger every day.
We can cultivate love and acceptance.
The journey involves an open heart and a fierce bravery to radically accept sometimes things you just don’t want to. But if you go through it, feel it and learn about, what is on the other side is so beautiful you will wonder why you ever hesitated in doubt.

Love you all. 🧡

❤️

15/01/2026

A beautiful picture of buckland park lake yesterday. There was a stunning mist over all of Buckland. It was a picture, one that shows deep tranquility.

I remember hearing B.K.S Iyengar speaking about the mind. He said “The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it”

Is your mind tranquil enough to reflect your true self? Do you know this is actually the real purpose of yoga? You may think it’s the poses but that is only an eighth of the entire science. Yes only 1 / 8.

Come along to class to find out more.

yoga in nature

10/01/2026

I used to define progress by getting stronger and more able to do the challenging postures. But now I view progress as my ability to cope when the things I grow attached to are taken away.

I can not do this posture anymore but I can do ressilience!

After an accident where I fell of a ten foot ladder onto my sternum I genuinely didn’t think I would be able to teach anymore let alone do the stronger postures again.

It’s bizarre that the yoga I learned to do helped me when I had to stop doing the yoga I loved.

Keep practicing without the attachment to the outcome. Your practice may not be a linear line of improvement. It may be different to what you had planned. There may be bumps in the road. But use the resilience and equanimous mind that this practice cultivates.

Being open to all of the lessons and blessing - this is yoga.

🙏

08/01/2026

Health and gratitude for the body are essential states of mind.

I didn’t always honor my body fully, until a powerful health wake-up call changed everything. Yoga met me there, guiding me from survival back into thriving. That journey is now the path I teach, with profound passion and purpose.

04/01/2026

In India the chai just tastes different 🇮🇳 It’s usually a small mindful cup and quite sweet. There is always a great care in making it. The idea is that the love must go into the mindful slow process of making it. Make it when you have time to enjoy both the making and the drinking.

Comment CHAI if you would like the ingredient list.

Have a peaceful Sunday.

Address

Buckland Park Lake
Reigate
RH37BD

Website

https://www.yogashala.club/, https://linktr.ee/yogashalaclub

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