YogaShala

04/09/2025

This September term at yogashala our focus is on contentment as the seasons change. It is not happiness but equanimity towards all of life. This wisdom comes from yogas Niyama, Santosha.

The philosophy of yoga has profound guidance to live a life well. It is still very relevant in today’s society. Even more so with our new found awareness of our ability to shift our mental health with yoga. You hear all of the time yoga is more than Asana, come to class at yogashala and see for yourself.

Mantra 🍂 🍁
Who I am is always there in my core.
That is what I return to when I need reminding.

health
.jarrams

04/09/2025

This September term at yogashala our focus is on contentment as the seasons change. It is not happiness but equanimity towards all of life. This wisdom comes from yogas Niyama, Santosha.

The philosophy of yoga has profound guidance to live a life well. It is still very relevant in today’s society. Even more so with our new found awareness of our ability to shift our mental health with yoga. You hear all of the time yoga is more than Asana, come to class at yogashala and see for yourself.

Mantra 🍂 🍁
Who I am is always there in my core.
That is what I return to when I need reminding.

health

14/08/2025

Let’s discuss wardrobe whilst in Rishikesh.
In terms of weather and temperature shorts and t shirt will be fine. I do like to cover up respectfully but it’s not essential. I usually wear scarves to cover chest and shoulders and slightly longer trousers/skirt. Whilst I’m busy avoiding mopeds, monkeys and cows I always step in a cow poo or two so no favourite shoes! We will be there for Navaratri festival so bring something you don’t mind getting colour on. Oh and a swimsuit for a spot of Ganges and waterfall swimming! One warm jumper for our early morning 🌅 Himalayan sunrise experience.

It’s going to be lots of fun and adventure!
You are going to see a lot of culture and a different way of life. You will learn alot about yoga and yourself! You will meet beautiful people and have new experiences. The countdown is on. 🇮🇳

Last few spaces if you want to join us visit retreats at www.yogashala.club or link in bio above.

16/07/2025

Have you ever felt like you go round and round in the same cycles in relationships?

Relationship is the highest form of yoga they say. I agree wholeheartedly! It’s not easy. It takes a lot of work and self reflection and did I say work?!

Yoga views relationships as a path to PERSONAL growth and spiritual development. If you choose to introspect you will learn so much about yourself.

Yoga teaches you about your patterns, reactions and pre conditioning. It asks you to self reflect frequently AND LEARN to break the old patterns. React differently then everything changes. You start new karmic cycles rather than the same old.

Try reacting differently to a ‘same old’ pattern in your life and see what happens. Not easy to do something differently. Take the challenge.

10/07/2025

On this day we honour our teachers who have inspired us on this journey.

I have 4 special teachers I hold dear to my heart . Starting in my early 20s when I felt inspired by a beautiful teacher called Asha at the David Loydd of all places! She was actually a very spiritual teacher. That’s where seed was set. I knew it was more than posture but in my 20s I was not ready to hear it all. It took some life experiences, some illness, some grief, becoming a mother and alot of growing to open my ears and hear at the right time.

Then Leon came in. I was flagging and life was getting on top of me. I had been diagnosed with a tumour in my brain and two little children. I was lost. I needed guidance. I got it, delivered in bucket loads. I found health, peace, contentment but most of all connection to that the made me well. 🙏

I wouldn’t change anything. It’s all woken me up!

Thank you and who inspires me on this post and this platform. spreading the word of true yoga. Even finding gurus on Instagram these days!

04/07/2025

Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.

- THICH NHAT HANH

Mediation Monday.
One hour of peace by the water.
A chance to unwind and connect to nature.
This class is in partnership with the charity Yoga Gives Back. With Every booking a donation is made to Yoga Gives Back who support vital programmes for women and children in India.

Book on my website linked in my bio

02/07/2025

A night of uplifting Live Music in the forest

Sitting fireside Ravi will take you on a journey around the world with his selection of instruments from African drums, Tibetan gongs, Spanish guitars and Indian sitar.

Learn ancient mantra whilst enjoying heart opening Cacoa. We will send with a relaxing gong session to take us on a journey of rejuvenating calm.

To book please visit my website linked in bio.
11th July

01/07/2025

Last night we began our Lakeside Meditation in association with I am so pleased to be able to offer this beautiful hour of peace and tranquility whilst doing something beautiful to give back to the country that gave yoga to the world 🌍 🇮🇳

Please Join in and help us to all give back.
Learn more about Yoga Gives Back at https://yogagivesback.org

This is an inclusive event. If you want to do it but can just afford the donation I welcome you with open arms.

Every Monday night at 7.30pm for one hour including the walk to the lake from the picnic lawn.

21/06/2025

The United Nations decided that the international day of yoga would be celebrated on this day of the summer solstice ☀️

A very special pivotal point of the year.

Yoga is a gift for us all 🎁

It’s time to put our own health and happiness in our own hands.

🧘🏻‍♀️

20/06/2025

30/05/2025

It’s a NEW TERM and it’s the best of them all as most of our practice in the summer is outside in nature! 🌳 🧘🏼‍♀️ ☀️ 🦆 💦
I am giving away a FREE 7 class pack worth over £91- to one lucky winner!! That is 7 classes FOR FREE!
To be in with a chance of winning, all you have to do is:
1. Follow my Instagram page
2. Tag 4 friends who love yoga in nature
3. Share this post on your story and tag me!!
I will announce the winner on Sunday.

Good luck!

28/05/2025

Forest kirtan 🌳 🔥 🪘 - 11th July

🌳 Uplifting summer barefoot forest vibes
🌳 Live instrumental Music
🌳 Singing and Dancing to lift your spirits
🌳 Cacoa to open your heart
🌳 Relaxing Gong Bath in nature

🔥 Let’s light the fire with fun and connection!

link to my website in bio
www.yogashala.club