Reigate Community Counselling Centre

11/10/2025

Yesterday was World Mental Health Day and seeks to raise awareness of access to mental heath services and ‘to fight for mental health today for a brighter tomorrow’ . Reigate Community Counselling Centre is one of rhe services available in the area and offers more affordable counselling to adults . Contact 07791 214903 for more information or www.reigate-counselling.co.uk .

11/09/2025

World Su***de Prevention Day seeks to raise awareness of the tragic but preventable losses by su***de.

02/09/2025

For many, this week marks a new start particularly with holidays ending and new transitions. Maybe now you have the time and motivation to make changes to your own mindset or work through challenges. Reigate Community Counselling Centre offers more affordable counselling to adults.Contact us to discuss if we can help. 07791 214903

28/07/2025

OCD (Obsessive Compulsive Disorder) is a common term and often mention is made of being a “little OCD” . Some people will have mild symptoms particularly in times of stress,but this term can minimise the devastating impact of having the disorder and severe symptoms. It’s is estimated that. 750,000 people in the UK are affected, of which circa 500,000 experience a level of intrusive thoughts ( obsessions) leading to severe anxiety and behaviours (obsessions) sometimes for hours a day. Any relief by performing the compulsions are temporary and can significantly affect their normal physical or mental functions, which is the definition of a disorder.

The principal treatment is usually specialise CBT and can be accessed via the GP. There is also an NHS Helpline 0300 636 5478. In addition there are charities such as OCD UK which is run by those with a lived experience of OCD. They also have a national conference on 8 November 2025 in Nottingham and more details can be found at www.ocduk.org.

If you or someone close to you is suffering from OCD please do reach out for support . Reigate Community Counselling Centre does not specialise in treating OCD but can help with anxiety and distress and offers more affordable counselling to adults . More information can be found at www.reigate-counselling.co.uk.

Reigate Community Counselling Centre: affordable and accessible counsellor and therapist services for Reigate, Redhill and Dorking.

12/05/2025

This week from today until 18th May marks mental health awareness week. This year’s focus is on creating communities to care for those struggling with mental well-being, by providing a sense of belonging and support.

Good mental health is helped by having a sense of social connections, belonging and purpose including feeling that we have some autonomy over our life.Managing negative and critical thoughts can help build greater resilience, develop a more positive self image, manage stress and challenges more effectively.

However, life can be tough at times, testing our resilience and confidence so requiring additional support. Reigate Community Counselling Centre is a not for profit service. Our aim is to provide more affordable counselling to adults. Please do reach out to the services available and seek support if you are struggling.

Reigate Community Counselling Centre: affordable and accessible counsellor and therapist services for Reigate, Redhill and Dorking.

22/04/2025

Addiction where the person feels that can’t stop a course of action despite knowing it will cause them harm is crippling emotionally , financially and often physically

Do you want to find out how to support a friend or family member with addiction

The incredible addiction specialist Jacky Power is teaming up with 20+ years sober Martyn Eggington bringing professional and lived experience.

A talk you won't want to miss!

https://dorkingminds.cademy.io/breaking-the-cycle

30/03/2025

Mothering Sunday for many can be a wonderful opportunity to connect and celebrate family with family. For some, it can also bring into focus loss or sadness, as we may reflect on our own circumstances in relation to motherhood or loss. It may feel a pressured day.

Be kind to yourself and if not able to mark this day with those you love perhaps try and connect with others who are supportive.

Families are complex and we offer counselling for adults at

Reigate Community Counselling Centre: affordable and accessible counsellor and therapist services for Reigate, Redhill and Dorking.

15/03/2025

This week PoTS uk arranged for a drop in session for MPs to learn more of this debilitating condition and the challenge for those experiencing PoTS to obtain a diagnosis and treatment . Postural Orthostatic Tachycardia Syndrome is an autoimmune condition caused by abnormal functioning of the autonomic system with symbols of dizziness ,palpitations and fatigue leaving the individual unable to perform even simple tasks or become bed bound. Its symptoms may be similar to other conditions such as ME and long COVID , is under recognised and thought to be often misdiagnosed .

Life impacting chronic conditions where treatments are limited will often impact mental health also as sufferers lives are so affected . Counselling alongside medical treatments can provide a holistic approach to managing the condition.

More information can be found at

PoTS is due to an abnormal response by the autonomic (automatic) nervous system and is characterised by orthostatic intolerance (the development of symptoms when upright that are mostly relieved by lying down).

20/01/2025

Today 20th January being the third Monday in January has the label ‘ Blus Monday’ . It originated as part of a marketing campaign by a travel company but has become part of our calendar.The enjoyment of Christmas has passed or particularly with credit card bills, the reality of the cost may be more more apparent .

We can use the day in a more helpful way adjusting our thoughts to what we can do and what we can change. It’s a good time to change what is unhelpful and seek support where we can.

Reigate Community Counselling Centre offers more affordable counselling to adults and if this may be of help please do get in touch on 07791 214903.

20/12/2024

As we enter the Christmas period whatever that brings for you we wish you a time of rest, peace and hope for the New Year.

01/12/2024

As we enter the period of advent building up to Christmas there is an increasing level of excitement for many as we look forward to spending time with family. It can also be a sad reminder of those we have lost. This week marks National Grief Awareness week which aims to shine a light on bereavement support services for those who are grieving whether the loss is recent or some time ago.

If you are affected do reach out to someone that you feel comfortable with and talk about your feelings. Some mark the absence of a loved one by lighting a candle, laying flowers or perhaps keeping to a tradition that was important to them.

Please do contact us at www.reigate-counselling.co.uk if you need further support.

Reigate Community Counselling Centre: affordable and accessible counsellor and therapist services for Reigate, Redhill and Dorking.

08/11/2024

Stress and anxiety impacts our sleep, general health and relationships often made worse this time of year. This, in addition to world events can give a sense of being out of control. Taking control of what we can and calming our body’s autonomic nervous system which drives our stress response and anxious feelings is important.

Deep breathing, meditation, yoga, and the lesser known Qigong offer techniques to calm the body and mind. Qigong teaches deep breathing, mediation and movement so increasing the release of positive endorphins. Studies have indicated its benefits in reducing stress and anxiety. Further information can be found at www.connected-wellbeing.co.uk

Counselling can also offer support in understanding our stress triggers and improving our strategies to manage them. Please contact us at www.reigate-counselling.co.uk for more information.

Reigate Community Counselling Centre: affordable and accessible counsellor and therapist services for Reigate, Redhill and Dorking.