Yoga with Buu

15/06/2022

🌸 How are you today? 🌸

A couple of days ago my mental health felt wobbly…I checked in with my myself and realised I was speaking to myself in a very negative way…

This used to be normal for me…I wouldn’t even notice it.

I FELT it was my normal.

I FELT it was what I deserved.

Even though it wasn’t pleasant feeling like this again…the fact something felt off and that I ended up being able to voice it means that…

I REALISE to myself is not my normal anymore.

I REALISE that I feel, deep down, that I deserve more than that.

I DESERVE love.

Love from myself and others.

I deserve joy, peace, laughter and self love.

Even writing this now feels strange…I find myself thinking…can I really say that? Is that too bold? Does that make me arrogant?

But really…this is all we need in this life. This is the basis for living.

So again I ask…

🌸 How are you today? 🌸

Man. Healing is not linear!! 🌀📉

02/05/2022

🌸 All of you is welcome 🌸

In my classes I invite you to drop in…

✨to yourself
✨your breath
✨your freedom
✨your busy, beautiful mind

…drop into all of you in a safe space.

💚 Visit my bio and book in today to show yourself some love 💚

02/05/2022

✨Come and play this Thursday at
✨

Can’t wait to share this magical space with you 🌸

Booking in bio 💚

27/04/2022

✨What’s your relationship like with your physical body? ✨

*TW eating disorders/suicide*

By 18 I had fallen out of love with my body.
In fact ~ I hated it. Every part of it. I didn’t want to be here anymore. I realised there was a lot of trauma in my childhood and teenage years that I had bottled up so much that eventually turned into Anorexia and Bulimia.

I first went to a Yoga class when I was 16 and hated every minute of it…😂

This is because I was practising SILENCE and to be honest I was absolutely terrified about what I was hearing within the silence…

When I left the class I was lower than ever BUT…

…I went back the next week.

I don’t know what it was, but something took me back. I realise now it was my higher self that was telling me that I needed to face my thoughts and listen to them. To accept them. To embrace them, no matter how terrifying it might be.

So I went back and back and back and back…and started to heal.

This is why I felt called to be a Yoga teacher ~ all I want to do is share this experience with others so we can continue healing together and loving ourselves again.

This is why I have created i new class Healing Hour…if you feel called, as I did all those years ago…do come along and show yourself some love with me (I’m still learning too!) 🌸

Link in bio 💚✨

26/04/2022

26/04/2022

✨HEALING HOUR STARTING THIS THURSDAY ✨

🌸 Are you feeling called for some rest in this busy, beautiful life we live?

🌸Healing Hour is your space

🌸 A time for you to come back to yourself and take what you need…

Booking in bio to show yourself some love at 💚

Can’t wait to wiggle and rest with you 🥰



https://yogawithbuu.co.uk

15/04/2022

Hello you ✨

Just thought I’d introduce myself to any new followers on here!

I’m Em (aka Buu…haha!!) and I became a yoga teacher in 2020.

I taught online for a bit as the pandemic SPLATTED in my face and all the studios shut.
However ~ as I was shielding, it was so lovely to see some real faces (even though they were on a screen!) and connect with people through the practice.

🌸 I believe that everyone can practise yoga 🌸

I love to get my body moving and grooving and in my classes I guide people to breathe, connect and listen to our beautiful bodies as we do this.

If you have joined a physical yoga class before you may have experienced feelings of feeling not as ‘good’ as the person next to you or that you’re not ‘flexible enough to do yoga’…

This is a great stigma when it comes to yoga, particularly in the western world ~ however:

💫Yoga is about YOU 💫

✨You and your journey ✨
✨You and your breath ✨
✨You and your thoughts ✨
✨You and your story ✨
✨You and your heart ✨

Anyway ~ I have finally got a slot in a real life in PERSON studio in Brighton at starting after Easter and I cannot wait to share this space with you!!

If you feel called to this class of self expression, calm, meditation, lots of breathing, inner child work and a good chat and giggle…then go to the link in my bio to learn more and book.

So looking forward and blessed to meeting you and to share together.

Love love love 🌸💚✨

02/04/2022

02/04/2022

🍃Breathe 🍃 Connect 🍃 Love 🍃

Yoga with buu is coming to Brighton!

So excited to be teaching at for my first in person studio space.

✨Healing Hour ✨

…is a safe space for you to slow down and connect to your mental and physical body ✨🌸

Join me for…

✨Slow flow yoga
✨Yoga Nidra
✨Somatic movement
✨Visualisation meditation
✨Music and Mantra
✨Journaling

Can’t wait to welcome you and to share this space with you.

Everyone is welcome 💚

Booking information coming soon…👀

And to non brightonions ~ do not fret!
Watch this space for online classes coming back…

Love love love 🌸✨💚

05/07/2020

Hello everyone!

I invite you to join me for some meditation sessions this week…

Feel free to have a read of the schedule of the classes below and simply register for the any you’d like to attend.
After registering, you will receive a confirmation email containing information about joining the meeting.

If you enjoy/are able to offer a donation (£1 to £10) please transfer to my Paypal account below and please use your name as reference. However, if you are unable to donate, this is a gift from my heart to yours.

paypal.me/samastahyoga

If you’ve not done my classes before, please email me (yogasamastah@gmail.com) and inform me of any health conditions you have.

If you have any questions at all don’t hesitate to contact me also.

Sending much love and hope you will join me on the mat,

Namaste X
https://yogasamastah.co.uk
Samastah Yoga

6th July - STRETCH AND STRENGTHEN

I invite you to join me for this 30 minute flow, focusing on your core and glutes whilst stretching your muscles deeply so you’re ready for your day.

Register in advance:
https://us02web.zoom.us/meeting/register/tZIlc-2hpzkpHNyCvLV4bBJ0iKaUEMN5vNNO

7th July @8:00pm - YOGA NIDRA

Grab your blankets, pillows, eye masks, light the incense, candles and have the opportunity to experience deep freedom with the beautiful practise that is Yoga Nidra. It enables us to enter a state of consciousness and contact our true selves.

Register in advance:
https://us02web.zoom.us/meeting/register/tZIpd-ihrzssGNb3sAhQfDCt0e8Z-xn9Nrad

9th July - SING ME AWAKE MEDITATION

The world is feeling a little chaotic and turbulent for many reasons at the moment and I’m sure for many of us, this is stirring a lot of emotions, one of them being anger.
At this current moment in time, we are taking on a lot of information and thinking of others, and I feel we must remind ourselves that in order to be there and strong for others, we must be there and strong for ourselves.

I offer this meditation to you as a way of healing, taking time for yourself and to let go of the outside noise…

Register in advance:

https://us02web.zoom.us/meeting/register/tZwvdu-gqDooHdSgjar2z7SIANHaGYQrUPJM

I offer Pranayama (breath work), chanting and spiritual music, Yin, Hatha, Vinyasa, Somatic, Meditation and Yoga Nidra. 

21/06/2020

Hello everyone!

Here is this week’s schedule for Yoga classes and Meditation sessions this week…

As always, if you enjoy/are able to offer a donation (£1 to £10) please transfer to my Paypal account below and please use your name as reference.
However, if you are unable to donate, this is a gift from my heart to yours.

paypal.me/samastahyoga

If you’ve never done a class before, you will need to fill in this HEALTH QUESTIONNAIRE and DISCLAIMER FORM before you join.

Register in advance and you will receive a confirmation email.

If you have any questions at all don’t hesitate to contact me also…

Sending much love and hope you will join me on the mat,

Namaste X

https://yogasamastah.co.uk

22nd June

BEDTIME YOGA AND GRATITUDE SLEEP MEDITATION

Let go of your day and enter into a deep sleep for a refreshing start to your week…

Register in advance:
https://us02web.zoom.us/meeting/register/tZAldOyppjIrGN1Jl8N79C7M-IcOAgjFd6VS

24th June

MORNING FLOW

Join me for this 30 minute, calming flow…

Register in advance:
https://us02web.zoom.us/meeting/register/tZ0rf-GhqD4uGNUajsG7XbvpZw1xezFlv3sT

25th June

SING ME AWAKE - MEDITATION

The world is feeling a little chaotic and turbulent for many reasons at the moment and I’m sure for many of us, this is stirring a lot of emotions, one of them being anger.
At this current moment in time, we are taking on a lot of information and thinking of others, and I feel we must remind ourselves that in order to be there and strong for others, we must be there and strong for ourselves.

I offer this meditation to you as a way of healing, taking time for yourself and to let go of the outside noise…

Register in advance:
https://us02web.zoom.us/meeting/register/tZIkdOGurjkuH9UsV_7-Vdxo2NLzWNLZLl5K

06/06/2020

New schedule for this week!

As always, if you enjoy/are able to offer a donation (£1 to £10) please transfer to my Paypal account below and please use your name as reference.
However, if you are unable to donate, this is a gift from my heart to yours.

paypal.me/samastahyoga

If you’ve never done a class before, you will need to fill in this HEALTH QUESTIONNAIRE and DISCLAIMER FORM before you join.

Register in advance and you will receive a confirmation email.

If you have any questions at all don’t hesitate to contact me also…

Sending much love and hope you will join me on the mat,

Namaste X

https://yogasamastah.co.uk

7th June @8.30pm

GRATITUDE SLEEP - MEDITATION

Let go of your day and enter into a deep sleep for a refreshing start to your week…

Register in advance:
https://us02web.zoom.us/meeting/register/tZcpd-qppjgpHtysP7DkXqdbTxxS7VdRuCxz

8th June

THE MOUNTAIN WITHIN - MEDITATION

In these difficult times we can become very ‘stuck’ in our heads and feel trapped in our lives… (especially for those of us in lockdown!)
Through this meditation, we encourage and give space to free our minds to rise from the narrative of our lives and connect to our true, deeper selves.

Register in advance:
https://us02web.zoom.us/meeting/register/tZEvduGsrD4rEtxCtTXeJFwFK9iJUWv0Mcdm

10th June

HEART OPENING YOGA

Join me for this 30 minute, calming flow. Connecting and opening our heart space.

Register in advance:
https://us02web.zoom.us/meeting/register/tZ0vfuqsqjopGNAif_sS3ZBDpBGWQFdWzsHe

14th June @10.30am

STRETCH AND BREATH FLOW

Awaken your body with this fluid flow ready to start your weekend…

Register in advance:
https://us02web.zoom.us/meeting/register/tZcrceuuqTIiH9zhqu7UwwQaW5GYM38Phv4K

14th June @8.30pm

SING ME AWAKE - MEDITATION

The world is feeling a little chaotic and turbulent for many reasons at the moment and I’m sure for many of us, this is stirring a lot of emotions, one of them being anger.
At this current moment in time, we are taking on a lot of information and thinking of others, and I feel we must remind ourselves that in order to be there and strong for others, we must be there and strong for ourselves.

I offer this meditation to you as a way of healing, taking time for yourself and to let go of the outside noise…

Register in advance:
https://us02web.zoom.us/meeting/register/tZYuf-iqrj4oGtR0ZGDiJZYPZhi9_YPdzTx2

I offer Pranayama (breath work), chanting and spiritual music, Yin, Hatha, Vinyasa, Somatic, Meditation and Yoga Nidra.