What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Anna Mizera - Mindful Transformations

Home
United Kingdom
Reigate
Anna Mizera - Mindful Transformations

Stress and Burnout Specialist helping you to reduce daily intense stress - before it makes you ill.
(1)

Don't burn out - Try it out for Free ✨️
Book No Pressure Consultantion Call ⤵️ https://www.annamizeramindfulness.com/contact

14/07/2025

🎉 Finally I managed to frame my Mental Health First Aider certificate.

Since I certified back in April, I've used my new skills and knowledge at least on two occasions.

And, I'm so glad I could confidently start and guide the conversation in a helpful, supportive way with Mental Health First Aider hat on.

These skills are priceless... especially nowadays, when mental health problems are on a rise.

You just never know when unknowingly you can actually save someone's life.

☀️ It's Friday.
However your week's been, don't forget, I'm here to support you and help you to de-stress and really let it all go, so you can fully enjoy your weekend and get well deserved rest.

No need to hold it all in!

With love,
Anna

08/06/2025

This ⤵️ if you're working in an unhealthy environment. Know your worth! X

19/05/2025

⤵️ Burnout is often misunderstood ⤵️

It’s not just being tired - it’s emotional, mental, and physical exhaustion from prolonged stress.

You might feel detached, unmotivated, anxious, or constantly overwhelmed.

And yet, you keep going.
Because that’s what we’ve been taught to do - push through.

But, you don’t have to wait until you break.

You can listen now.

Your body and mind are always speaking.

This week, I invite you to notice:

🌱 What drains me?
🌱 What soothes me?
🌱 What do I need today?

And, if you need any help or support, please get in touch and let's chat during your Free Consultation Call 😊

https://www.annamizeramindfulness.com/contact/

Love,
Anna

15/05/2025

✨️Stress can feel like a normal part of life...
..busy days, constant demands, juggling responsibilities.

But over time, chronic stress slowly wears down our mental wellbeing.

It becomes harder to think clearly, sleep peacefully, or feel joy in the small moments.

This week is an invitation to pause and ask: How am I really feeling?

If you’ve been pushing through, just know - it’s okay to stop. To breathe. To rest.

Caring for your mind, your body is not a luxury. It’s a necessity.

Let’s begin with one deep breath - right here - right now ❤️

Why don't you join me in my stories every day for a refreshing morning walk?

And let's take a deep breath together surrounded by beautiful nature 🌳🌳🌳

Love,
Anna

01/04/2025

Join us for a deeply relaxing class of evening meditation and sound bath.

Unwind your mind and body after a long hectic day. Leave the busyness and overwhelm behind for an hour of blissful relaxation.

Appropriate for all levels.

Bi-weekly classes in Redhill.

Restarting on the 9th April,
7.30 - 8.30pm

£13 per class or £10 each - if booked in a block of 4 consecutive classes.

Booking and more details ⤵️
https://buytickets.at/annamizeramindfulness/1629400

https://www.annamizeramindfulness.com

30/03/2025

Happy Mother's Day to all mums ❤️

Mums of little rascals
Mums of moody teenagers
Mums of grown up children who flew the nest
Mums of furry babies
Mums of angel babies
Mums to be
Mums in law
Mums in heaven

All Mums ❤️

Mums doing well
Mums struggling everyday
Mums fighting for their children's rights and wellbeing
Mums giving thier all to this incredibly challenging job
Mums who feel like they're failing
Mums who are winning
Mums who juggle career and motherhood
Stay at home Mums
Young Mums
Older Mums

All Mums ❤️

We are all loved
Look around you today...

Love is in nature
Love is in air
Love is in sunshine
Love is in a cup of tea in peace and quiet
Love is in a bubble bath
Love is in reading
Love is in dancing
Love is in walking
Love is in cosy evening on your sofa
Love is in meditation
Love is in smile
Love is in kindness

Love yourself today ❤️
Celebrate yourself ❤️
You have abundance of love in your heart you can give yourself today ❤️

Apply some Love today - You deserve it!!!

Happy Mother's Day 💐

27/03/2025

🥱 Can you feel the Spring exhaustion? I can!!

We expect so much from our minds and bodies without honouring the change in seasons, energy, light, and more.

We feel we should be as productive, as efficient, as any other time.

And we can!

BUT

We need to apply a few simple remedies first.

Read more in my new Blog Post ⤵️
https://annamizeramindfulness.com/spring-tiredness-how-to-ease-spring-exhaustion-with-mindfulness-and-gentle-practices/

Mindful wishes,
Anna

06/03/2025

I'll be speaking here tomorrow (Friday) morning 😊 Coming out of my comfort zone big time!!

Join me if you wish. It's completely Free to attend ✨️

Simply click the link to register ⤵️

https://us02web.zoom.us/meeting/register/5w2gX9j7RlOXhyBEKw_r9g #/registration

10/10/2024

✨️ How about you let go of all the troubles today?

Just for one day, one afternoon, one evening, let go of all the worries, overthinking, catastrophising... just let go.

You can always come back to all of that tomorrow 😉

Let go and...

✨️ Relax
✨️ Do something you love
✨️ Go for a walk
✨️ Meditate
✨️ Read a book
✨️ Go to the cinema
✨️ Snuggle up with the one you love
✨️ Switch off social media
✨️ Put away your phone
✨️ Turn off the news
✨️ Just rest, nurture your mind and body

Would that be OK? For just one day/afternoon/evening?

Would the world end if you did that?

How about you try it and let me know how it goes.

Looking after yourself, your mind and your body is like feeding yourself food and water.

Would you deprive yourself of that? Would you go weeks without any food and water? No?

Then why neglecting your self-care?

Try giving yourself a little break today on this World Mental Health Day. Feed your mind and your body with nourishing rest ❤️

Mindful wishes,
Anna

05/09/2024

Today ✨️

My morning 4.5km walk in the drizzle to drop of my son to school... simply because he wanted me to ❤️ (secondary school 😉).
I cherish those moments while they last...
And it looked like the morning walk in the fresh air was exactly what I needed 😊

What's your glimmer today? ⤵️

03/09/2024

My today ✨️

Is walking my two babies to their new schools today. I'm so proud of them and admire their bravery, and resilience ❤️
New adventures await!

What's your glimmer? ⤵️

01/09/2024

Today I'm grateful for all the bookings that are coming through for my next Meditation for Beginners Workshop 🙏🥰

So...

➡️ Have you tried meditating but it didn't seem to work for you? Your mind wouldn't stay still? You tried it a few times and then stopped.

Would you like to learn how to meditate effectively for more peace, patience, resilience?

Join me at my next workshop and learn best top tips from my 10 year meditation experience.

↪️ How to start meditating,
↪️ How to make it stick,
↪️ How to make it work,
↪️ How to still your mind and restore calm fast.

⭐️⭐️⭐️⭐️⭐️
What the participant said:

Thank you Anna for a wonderful meditation workshop. Meditation is something I've always wanted to do but have really struggled with. Anna's session was super relaxing, her mediations were soothing and she inspired me to stop making excuses and get started on my meditation journey.

I've been meditating every day since Sunday sometimes twice, and I feel a bit addicted to the calmness! Thanks so much again Anna
Leanne

📆 When:
Sunday, 22nd September, 10-11.30

🌍 Where:
Buckland Reading Room in Betchworth (Village Hall)

📍 More info and booking:

https://buytickets.at/annamizeramindfulness/1306705

www.annamizeramindfulness.com/meditation

Have a question? Please email me at hello@annamizera.com

Address

Reigate

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.annamizeramindfulness.com/

Alerts

Be the first to know and let us send you an email when Anna Mizera - Mindful Transformations posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anna Mizera - Mindful Transformations: