Anna Mizera - Mindful Transformations

03/10/2025

😔 You look calm and happy on the outside…

…but inside, you’re holding it all together with invisible threads.

✔️ You're tired... exhausted even.

✔️ Fed up of doing it all, being strong for others.

✔️ Stressed and overwhelmed with the amount of tasks, things to organise, think, and worry about.

✔️ You're finding it hard to rest; sleep hasn't been great recently, either.

✔️ There's no one to turn to, really - because everyone relies on you. You are the person holding it all together.

✔️ You can't stop or slow down. Otherwise, everything is going to fall apart.

✔️ and the pressure continues.

Do you recognise yourself here?
I've been there.
I know how it feels.
And, I know how to change it.

Don't worry, you don't have to stop being a super mum/dad, best friend, a person everyone can rely on, a business woman/man people can look up to.

Let’s make space for the real you - the one who needs rest, care, and genuineness.

Let's start gently and hold you whilst you let go, rebuilt, and come back refreshed, renewed, and stronger.

My DMs are open.

Mindful wishes,
Anna x

26/09/2025

🤔 Do you know how to recognise burnout?

Most people I speak to don't even realise they are dangerously close to it, or they are already burned out - AND they keep pushing themselves because, as they say, they have no choice.

But here's a thing... you always have a choice!

And I don't mean stopping everything, quitting your job, going on holiday, etc.

What I mean is:

💝 Being kind towards yourself daily,

💝 Letting go of things that bring you down, negative people, places,

💝 More 'Being' than 'Doing',

💝 Creating more mental and emotional space,

💝 Taking small breaks during a day to recharge and regulate your nervous system, for instance, a few minutes outdoors in fresh air, meditation, walk/run,

💝 Learning how to effectively de-stress...

There's so many things you can 'do' to stop and reverse the process...

Reach out if you're not sure what and how. I'm here to help, guide, and support you. My DMs are open.

Mindful wishes,
Anna

22/09/2025

Here's a wonderful collaboration with Jess from Thrive Family Chiropractic. Fancy coming? Book your ticket on her website today!

Booking just gone live...be quick guys!!!

I’m super excited about this one-

Wednesday 15th October 7pm - Meditation with Anna workshop.

Anna has shown me personally how powerful meditation is and how we can fit it into our busy lives!

Anna .mindful.transformations is a certified and registered mindfulness coach and meditation teacher based in Reigate. She specialises in helping busy people to reduce damaging stress, recognise and heal burnout, build resilience, and find much healthier balance in personal and professional life moving forward. With simple tools and techniques, she transforms people's lives from hectic, exhausting, to calm, balanced, and content.

Anna will not only guide us through an incredible meditation but also explain the how, when, what, which of meditation and how we can fit it into our busy lives! Not only that, but she will provide us all with a recording of a meditation so we can continue to enjoy meditation (and her incredible voice!) from the comfort of our own home!

Book now as I only have 8 spaces available!

So excited!

Jess 🫶

07/09/2025

Feels so good when I can support my fellow wellbeing practitioners 🥰 Stress affects us all. Magda is an amazing massage therapist - highly recommend her!

After busy summer my girls are back to school so I could meet with Anna Mizera - Mindful Transformations for resetting session at home.

01/09/2025

✨️Launching this September ✨️

New - De-Stress at Home Sessions

🏡An hour of deep relaxation in the comfort of your own home. Unwind your mind and body after a busy, stressful, full on day - without having to leave your home.

🕣60min just for you - a combination of mindul movements, calming breathing, guided meditation, and a sound bath.

💤Make yourself comfortable and cosy up under the blanket to release the tension, let go of the day, calm your mind, and deeply relax.

🥰Nowhere to be, nowhere to go, nothing to do - just be - guilt free!

More info:

🌐https://www.annamizeramindfulness.com/de-stress-at-home/

Get in touch to arrange:

📩 hello@annamizera.com

❗️Covering the area only within 5miles radius from Reigate.

28/08/2025

If you're experiencing any of the signs in this video, you might be closer to burnout than you think - let me help you. Stress doesn't have to control your life. Book your Free call today 📞

14/07/2025

🎉 Finally I managed to frame my Mental Health First Aider certificate.

Since I certified back in April, I've used my new skills and knowledge at least on two occasions.

And, I'm so glad I could confidently start and guide the conversation in a helpful, supportive way with Mental Health First Aider hat on.

These skills are priceless... especially nowadays, when mental health problems are on a rise.

You just never know when unknowingly you can actually save someone's life.

☀️ It's Friday.
However your week's been, don't forget, I'm here to support you and help you to de-stress and really let it all go, so you can fully enjoy your weekend and get well deserved rest.

No need to hold it all in!


With love,
Anna

08/06/2025

This ⤵️ if you're working in an unhealthy environment. Know your worth! X

19/05/2025

⤵️ Burnout is often misunderstood ⤵️

It’s not just being tired - it’s emotional, mental, and physical exhaustion from prolonged stress.

You might feel detached, unmotivated, anxious, or constantly overwhelmed.

And yet, you keep going.
Because that’s what we’ve been taught to do - push through.

But, you don’t have to wait until you break.

You can listen now.

Your body and mind are always speaking.

This week, I invite you to notice:

🌱 What drains me?
🌱 What soothes me?
🌱 What do I need today?

And, if you need any help or support, please get in touch and let's chat during your Free Consultation Call 😊

https://www.annamizeramindfulness.com/contact/

Love,
Anna

15/05/2025

✨️Stress can feel like a normal part of life...
..busy days, constant demands, juggling responsibilities.

But over time, chronic stress slowly wears down our mental wellbeing.

It becomes harder to think clearly, sleep peacefully, or feel joy in the small moments.

This week is an invitation to pause and ask: How am I really feeling?

If you’ve been pushing through, just know - it’s okay to stop. To breathe. To rest.

Caring for your mind, your body is not a luxury. It’s a necessity.

Let’s begin with one deep breath - right here - right now ❤️

Why don't you join me in my stories every day for a refreshing morning walk?

And let's take a deep breath together surrounded by beautiful nature 🌳🌳🌳

Love,
Anna

01/04/2025

Join us for a deeply relaxing class of evening meditation and sound bath.

Unwind your mind and body after a long hectic day. Leave the busyness and overwhelm behind for an hour of blissful relaxation.

Appropriate for all levels.

Bi-weekly classes in Redhill.

Restarting on the 9th April,
7.30 - 8.30pm

£13 per class or £10 each - if booked in a block of 4 consecutive classes.

Booking and more details ⤵️
https://buytickets.at/annamizeramindfulness/1629400

https://www.annamizeramindfulness.com

30/03/2025

Happy Mother's Day to all mums ❤️

Mums of little rascals
Mums of moody teenagers
Mums of grown up children who flew the nest
Mums of furry babies
Mums of angel babies
Mums to be
Mums in law
Mums in heaven

All Mums ❤️

Mums doing well
Mums struggling everyday
Mums fighting for their children's rights and wellbeing
Mums giving thier all to this incredibly challenging job
Mums who feel like they're failing
Mums who are winning
Mums who juggle career and motherhood
Stay at home Mums
Young Mums
Older Mums

All Mums ❤️

We are all loved
Look around you today...

Love is in nature
Love is in air
Love is in sunshine
Love is in a cup of tea in peace and quiet
Love is in a bubble bath
Love is in reading
Love is in dancing
Love is in walking
Love is in cosy evening on your sofa
Love is in meditation
Love is in smile
Love is in kindness

Love yourself today ❤️
Celebrate yourself ❤️
You have abundance of love in your heart you can give yourself today ❤️

Apply some Love today - You deserve it!!!

Happy Mother's Day 💐