Enter Therapy

27/09/2025

Many people think therapy is only for trauma. Francesca Ambrosini-Spaul explores why therapy matters, how it helps with everyday struggles, and why your feelings deserve space 💭 http://ow.ly/9zXW106myH1

27/09/2025

Discover what gaslighting is, how to recognise the signs, and how to get support if you’re being emotionally manipulated.

25/09/2025

Often, people wait until they reach breaking point before seeking therapy.

But there are usually signs along the way; subtle signals that our mind and body are asking for attention.

My upcoming blog post explores how to notice these signs and respond before it feels too late.

📧 hannah@enter-therapy.co.uk
🌐

Enter Therapy: Psychotherapy in central Reigate by Hannah Downing (Psychotherapist). In-person sessions or remote sessions by video. Weekly sessions.

22/09/2025

https://www.enter-therapy.co.uk/post/how-psychodynamic-therapy-can-transform-your-life

When I first encountered the idea of exploring my inner world through therapy, I was both curious and cautious. The thought of delving into past experiences and unconscious feelings felt like opening a door to a room I had long avoided. Yet, as I learned more about the benefits of psychodynamic appr...

16/09/2025

Did you know that visualisation techniques can transform your therapeutic experience? Explore how harnessing your mind's eye can promote healing and personal growth. Learn more here: https://wix.to/YwRnZpQ

When we think about healing and personal growth, the mind’s eye can be a powerful ally. Visualisation techniques in therapy offer a gentle yet effective way to explore emotions, confront fears, and foster change. I have found that these methods invite us to step into a calm space within ourselves,...

15/09/2025

We often start the week carrying thoughts and feelings from last week, or even from long before that. Noticing these patterns, without judgement, can help us choose how to respond rather than simply react.

Therapy offers a space to explore these currents and step into the week with greater awareness.

Hannah | Enter Therapy
📧 hannah@enter-therapy.co.uk

13/09/2025

Not finding time for therapy can sometimes be another way of not finding time for ourselves.

Therapy offers a rare pause, a chance to put everything else down and listen inwardly.

Hannah | Enter Therapy
📧 hannah@enter-therapy.co.uk

Send a message to learn more

12/09/2025

The patterns we repeat often tell a story we haven’t yet put into words.

Therapy is a place to begin listening to that story more closely.

Hannah | Enter Therapy
📧 hannah@enter-therapy.co.uk

Call now to connect with business.

10/09/2025

We often repeat the same stories in different guises — in relationships, at work, within ourselves. Therapy offers the chance to pause, reflect, and ask: what is really happening here?

08/09/2025

Not everything needs a name right away.
Some feelings just need somewhere to land.

05/09/2025

The turn from summer to autumn is a beautiful reminder of change. Discover how this seasonal transformation impacts us on a deeper level. Read more: https://wix.to/Ah785nr

The turn from summer to autumn is more than a shift in weather; it is a quiet transformation that we feel in both the world around us and in ourselves.The brightness and expansiveness of summer give way to softer light, cooler air, and the slow falling of leaves. In this season, endings are visible:...

31/07/2025

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