Enter Therapy

13/09/2025

Not finding time for therapy can sometimes be another way of not finding time for ourselves.

Therapy offers a rare pause, a chance to put everything else down and listen inwardly.

Hannah | Enter Therapy
📧 hannah@enter-therapy.co.uk

Send a message to learn more

12/09/2025

The patterns we repeat often tell a story we haven’t yet put into words.

Therapy is a place to begin listening to that story more closely.

Hannah | Enter Therapy
📧 hannah@enter-therapy.co.uk

Call now to connect with business.

10/09/2025

We often repeat the same stories in different guises — in relationships, at work, within ourselves. Therapy offers the chance to pause, reflect, and ask: what is really happening here?

08/09/2025

Not everything needs a name right away.
Some feelings just need somewhere to land.

05/09/2025

The turn from summer to autumn is a beautiful reminder of change. Discover how this seasonal transformation impacts us on a deeper level. Read more: https://wix.to/Ah785nr

The turn from summer to autumn is more than a shift in weather; it is a quiet transformation that we feel in both the world around us and in ourselves.The brightness and expansiveness of summer give way to softer light, cooler air, and the slow falling of leaves. In this season, endings are visible:...

31/07/2025

Our story💋

31/05/2025

It can take a lot of energy to avoid our own pain and to keep it down. However…

27/05/2025

Read my new article on Fear here:

Written by Hannah Downing (MSc, MBACP), Psychodynamic Psychotherapist, hannah@enter-therapy.co.uk When I think of what brings up feelings of fear, I think of risks or dangers on either a physical or emotional level.I was browsing through a children’s book on emotions recently and in the section on...

16/04/2025

“I made my therapist cry.”

After a lifetime of unresolved trauma, Juliet Sullivan thought she was too complicated for therapy—until a broken heart (literally) forced her to try again. What followed was a raw, real, and unexpectedly powerful healing journey that might just change how you think about therapy.

Read more of this month's Therapy Today - It changed my life here 👉 https://orlo.uk/aqpAS

25/03/2025

https://www.bacp.co.uk/news/news-from-bacp/2025/25-march-stephen-kinnock-s-damaging-and-incorrect-comments-on-private-therapy-can-t-go-unchallenged/?utm_source=Facebook&utm_medium=social&utm_campaign=Orlo

News from BACP | We’re writing to the MP to address these comments

04/03/2025

https://www.bacp.co.uk/about-therapy/types-of-therapy/psychodynamic-therapy/ #:~:text=Psychodynamic%20therapy%20helps%20you%20understand,your%20unconscious%20mind%20and%20impulses.

BACP member Sarai Monk explains what psychodynamic therapy is and what to expect from the psychodynamic approach

21/01/2025

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