Enter Therapy

31/05/2025

It can take a lot of energy to avoid our own pain and to keep it down. However…

27/05/2025

Read my new article on Fear here:

Written by Hannah Downing (MSc, MBACP), Psychodynamic Psychotherapist, hannah@enter-therapy.co.uk When I think of what brings up feelings of fear, I think of risks or dangers on either a physical or emotional level.I was browsing through a children’s book on emotions recently and in the section on...

16/04/2025

“I made my therapist cry.”

After a lifetime of unresolved trauma, Juliet Sullivan thought she was too complicated for therapy—until a broken heart (literally) forced her to try again. What followed was a raw, real, and unexpectedly powerful healing journey that might just change how you think about therapy.

Read more of this month's Therapy Today - It changed my life here 👉 https://orlo.uk/aqpAS

25/03/2025

https://www.bacp.co.uk/news/news-from-bacp/2025/25-march-stephen-kinnock-s-damaging-and-incorrect-comments-on-private-therapy-can-t-go-unchallenged/?utm_source=Facebook&utm_medium=social&utm_campaign=Orlo

News from BACP | We’re writing to the MP to address these comments

04/03/2025

https://www.bacp.co.uk/about-therapy/types-of-therapy/psychodynamic-therapy/ #:~:text=Psychodynamic%20therapy%20helps%20you%20understand,your%20unconscious%20mind%20and%20impulses.

BACP member Sarai Monk explains what psychodynamic therapy is and what to expect from the psychodynamic approach

21/01/2025

Our Services Overview❤️

17/01/2025

If you are currently looking for therapy in the Reigate area and finding that many therapists/services are fully booked, please consider contacting The Lucy Rayner Foundation, who can offer up to 6 sessions of short-term therapy low cost or free of charge. This can act as a holding space where you can talk and be listened to before taking your next steps.

06/11/2024

🙏🏼🧡

01/11/2024

Read my latest article in Surrey Rocks this month:

Perhaps while clinging onto memories of the sun, we have taken a rapid descent into crisp mornings and rain-filled days. Linda says “That’s it, Summer’s over”, as Anne responds “we didn’t even get one, did we?” and with that, the longer days are behind us. We equip ourselves with extra...

06/10/2024

I have just written a little piece to delve deeper into psychodynamic therapy, its benefits and how it works.

I'm Hannah Downing, a Psychodynamic Psychotherapist. My private practice is in Reigate and I also provide remote sessions by video. Psychodynamic therapy seeks to explore, together with the therapist, what might be driving the obstacles that you face today. This type of therapy has at its core an un...

25/09/2024

If you are in need of therapy, aged 14-39 and based in Surrey, the The Lucy Rayner Foundation can offer 6 sessions at low cost. You might be on a waiting list and/or without the means to pay privately. Information can be found on their website:

Professional Counselling Service and talking therapies in Surrey. Contact The Lucy Rayner Foundation.

15/08/2024

Weekly psychodynamic therapy on Bell Street, Reigate.

Please contact me to discuss current availability: hannah@enter-therapy.co.uk