04/02/2025
I had a fabulous morning at Lord Wandsworth College speaking to just shy of 500 students in four different year groups - years 7-10 & lower 6th.
Imparting my nutritional knowledge to adolescents is just the best feeling knowing that I can hopefully ingrain a solid foundation of which they can grow and develop a happy healthy and balanced relationship with food.
We covered a lot about making choices to optimise energy on the sports field, improved concentration in lessons, sound sleep, upbeat moods, brain 🧠foods, feeding the gut/microbiome, touched on Ultra Processed Foods, positive body image whilst also being very mindful not to label foods as ‘good’ or ‘bad’ as there is a place for every food.
