My Health Coach

25/07/2025

Your environment whispers suggestions all day long—eat this, click that, sit here. Look around you right now. What small change could you make to your surroundings that would steer you toward good habits and away from distractions?

25/07/2025

"Shortcuts tend to accelerate effort, not replace it. Supplements and cutting edge recovery methods might speed up your progress in the gym, but they don't replace the need to do the workout. In general, the people who benefit most from shortcuts are those who continue to practice the fundamentals consistently."

25/07/2025

Are you losing momentum in your health journey? Check out our latest post on embracing simplicity for better health outcomes: https://wix.to/et0Rgn6

If you've ever started strong in your health journey only to lose momentum, not due to lack of motivation, but because it all just became too overwhelming, then this post is for you.

25/07/2025

✨ The road to health is paved with dedication and effort.

Don't settle for quick fixes when you can achieve sustainable results!

Comment on your favourite healthy habit!

Explore more at https://wix.to/bRJ7OUT

24/07/2025

💪 Every choice you make is a step towards a stronger, healthier you! What choice will you make today? Share in the comments!

🌟 Visit https://wix.to/6QRgKlS for tips!

22/07/2025

🌟 Don’t give up on your health, your future self is counting on you! Surround yourself with positivity, make mindful choices, and prioritise self-care.

What keeps you motivated? Let's inspire each other! Check out more advice: https://wix.to/EriJ53D

21/07/2025

Simply the best word in the English dictionary.

21/07/2025

🌅 A morning run sets the tone for a productive day, even on vacation! But how do you keep that momentum?

💥 Comment below with your strategies and let’s create a supportive community!

Dive into our latest resources at https://wix.to/89qU50P

16/07/2025

Are you over 50 and looking to transform your life? Our new blog post reveals why focusing on behavior change is the key to unlocking success. Stop chasing outcomes and start taking action today! Read more at https://wix.to/diWSuuh

Don't chase outcome-focused goals. Focus on the actions and behaviours need to achieve those goals.

16/07/2025

🌅 Just finished my morning run, and it hit me: having systems in place makes all the difference in sticking to our habits!

💪 Let's create a routine that works for you!

What’s one habit you’re working on? Share below! ⬇️



https://wix.to/KEjB1Za

15/07/2025

Forget traditional goal-setting! Discover why outcome-focused goals often fail and how habit accountability coaching can change everything for you. Take the first step towards actionable goals today! Read more: https://wix.to/dYzvYAW

Forget outcome-focused goals. Learn to achieve goals through taking action.

15/07/2025

Thoughts On My Morning Run: This is more powerful than willpower. Find out more https://wix.to/TwLuJqD