My Health Coach

My Health Coach myHealthCoach specialises in helping people over the age of 50 build healthy lives.

myHealthCoach page is for people looking to finally achieve the long-term health they have always wanted. For over 20 years I have been helping people achieve this by changing their mindset to health, so they are able to continually follow and maintain the right habits and behaviours.

19/03/2026

Proof that being more capable makes you happier.

17/03/2026

What’s the difference between health span and performance span?

13/03/2026

Do you believe you can have the health that you desire?

12/03/2026

Why getting help is the most important thing you can do for your health.

High achievers are disciplined at work — so why does that discipline vanish when it comes to health? Discover the Profes...
10/03/2026

High achievers are disciplined at work — so why does that discipline vanish when it comes to health? Discover the Professional Discipline Paradox and learn practical strategies to close the identity and systems gap so you can sustain fitness, nutrition and wellbeing after hours. Read the full post: https://wix.to/g6cavlf

Many high-achieving professionals over 50 are extremely disciplined in their careers, yet struggle to stay consistent with their health, fitness and nutrition. This blog post explains the Professional Discipline Paradox, why discipline that works in the workplace often disappears after work. The rea...

10/03/2026

Without commitment. You are wasting your time.

My latest podcast. In this episode of The Resilient Life, we break down why motivation is unreliable, especially for bus...
09/03/2026

My latest podcast.

In this episode of The Resilient Life, we break down why motivation is unreliable, especially for busy adults juggling work, family, and daily pressure.

If you’ve ever wondered why you “know what to do” but still struggle to stay consistent with exercise, nutrition, or healthy habits, this episode will change how you see the problem.

Why decision fatigue sabotages your health, and how structure, accountability, and identity create lasting consistency.

Today’s Over 50 Health Guide
09/03/2026

Today’s Over 50 Health Guide

27/02/2026

Why you need to do things that suck as you age.

Today’s Over 50 Health Guide
27/02/2026

Today’s Over 50 Health Guide

26/02/2026

This is the best way to stick to habits.

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Our Story

myHealthCoach page is for people looking to finally achieve the long-term health they have always wanted. For over 20 years I have been helping people achieve this by changing their mindset to health, so they are able to continually follow and maintain the right habits and behaviours.