My Health Coach

My Health Coach myHealthCoach specialises in helping people over the age of 50 build healthy lives.

myHealthCoach page is for people looking to finally achieve the long-term health they have always wanted. For over 20 years I have been helping people achieve this by changing their mindset to health, so they are able to continually follow and maintain the right habits and behaviours.

02/02/2026

Do this to achieve the best health results.

30/01/2026

Why the all or nothing mindset will let you down.

29/01/2026

You don’t lack motivation. You lack this.

28/01/2026

Not having enough time is not your problem. This is.

Struggling to turn goals into reality? An accountability coach can keep you focused, help you overcome obstacles, and ce...
27/01/2026

Struggling to turn goals into reality? An accountability coach can keep you focused, help you overcome obstacles, and celebrate your progress every step of the way. Read our latest blog to learn how accountability coaching makes goal achievement more manageable and rewarding. https://wix.to/ddIkNIx

Setting goals is easy, but achieving them can be a different story. Many people struggle to stay motivated and on track, often losing sight of their objectives. This is where the role of an accountability coach becomes invaluable. An accountability coach helps individuals maintain focus, overcome ob...

26/01/2026

Stress is why you are out of shape. Here’s why.

24/01/2026

Want to eat less junk? Then get a good night sleep.

23/01/2026

How weak do you want to be as you age?

22/01/2026

Don’t eat less as you age. Eat more of this for better health, strength and fitness.

20/01/2026

How to overcome temptation.

Today’s Over 50s Health Guide
19/01/2026

Today’s Over 50s Health Guide

19/01/2026

The number one exercise mistake over 50s make.

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myHealthCoach page is for people looking to finally achieve the long-term health they have always wanted. For over 20 years I have been helping people achieve this by changing their mindset to health, so they are able to continually follow and maintain the right habits and behaviours.