TheraPace

06/01/2025

🌟 Start the year off right with Happier January! 🌈✨ Focus on small, meaningful changes that boost your well-being—whether it's moving more, eating mindfully, or taking time to unwind. Let’s make 2025 your happiest year yet! 💪💖

28/12/2024

Marathon des Sables Comes to the Pilgrim Ultra! 🏃‍♂️

Join XNRG for a single or multi-day ultra adventure along the stunning North Downs Way, and meet the MDS team to discover what it’s all about!

Whether you take on the full weekend challenge or just race for a day, the GOLD Race Award winning Pilgrim Challenge 🏅🌟 is an event you won't want to miss.

Plus, TheraPace Sports Therapy will be there to support you with expert post-race care and recovery services.

Register now and be part of something truly special!

20/11/2024

✨ Behind the Scenes at TheraPace Sports Therapy ✨

I don’t post often, but today, I’m pulling back the curtain to share what fuels my passion for helping others move, recover, and thrive. 💪

🏃‍♀️ Did you know?
✔️ I’ve spent years working with ultra-trail runners, helping them push boundaries and chase their dreams.
✔️ I bring over 20 years of experience in education management to everything I do.
✔️ As a mountain running enthusiast, I understand firsthand the resilience, recovery, and determination it takes to succeed.

TheraPace isn’t just about sports therapy—it’s about transforming lives through movement, recovery, and well-being, one step at a time. 🌟

Want to know more about my journey and the mission driving TheraPace? Watch this short presentation, and let’s inspire each other to move forward—stronger, healthier, and more empowered. 🙌

08/11/2024

Let the 3 days of fun begin!

16/10/2024

Less than a month to go until the Druids Challenge kicks off, and we are thrilled to be back! 🎉
Every morning, you’ll find us (Sam and I) at CP1, keeping you fuelled, motivated, and covered—literally!
If it rains, no worries, we’ve got the shelter (and the laughs) to keep your spirits high.
Then, when the day’s done, come find us for those much-needed evening massages to help you recover and recharge for the next stage. Just swing by and see Shannon at the main desk to reserve your spot.
I’m so looking forward to catching up with the usual crowd and meeting some awesome new runners.
We’re here to help you crush it—rain or shine! 🌧️☀️

😉

12/08/2024

In collaboration with SCB Fitness, we are seeking business collaborations to work with a nutritionist to complement our existing fitness coaching and sports massage partnership. Ideally face to face, but would consider remote.
If you are based in the Surrey area, from Dorking to Tandridge and interested in collaborations in the health and fitness sector, from online cross site promotions to PT/ Massage/ Nutrition package creation, then get in touch! 🤩


Anna
TheraPace
Where Mobility Meets Recovery
&
Stu
SCB Fitness
Strong Confident Body

22/04/2024

🌍✨ Happy Earth Day! 🌱🌎

Today, let's celebrate the magnificent planet we call home and reflect on the incredible natural wonders that surround us every day. From the majestic mountains to the vast oceans, from lush forests to vibrant ecosystems, Earth is truly a treasure trove of beauty and diversity.

But Earth Day is not just about appreciation—it's a call to action! It's a reminder that each of us has a vital role to play in protecting and preserving our planet for future generations. Whether it's reducing our carbon footprint, advocating for environmental policies, or simply appreciating and respecting nature in our daily lives, every little effort counts.

Together, let's commit to making a positive impact on our planet. Let's work hand in hand to create a more sustainable and thriving world for all living beings. Together, we can make a difference!

Happy Earth Day! 🌍💚

13/04/2024

“Embrace the vibrant hues of spring in the Surrey Hills while you trail run through nature’s stunning tapestry. 🌿🌸 There’s nothing quite like the crisp air, the scent of blossoms, and the sound of birdsong to invigorate your spirit. ”

10/04/2024

At 🌿TheraPace🌿 we're your partners in healing and transformation. Our approach is deeply rooted in the symbolism of the FERN in our logo, representing resilience, endurance, protection and a deep connection with nature.
From injury recovery to peak performance, we're here to support your journey. Thrive naturally! 🌿

02/04/2024

Attention Runners! 🏃‍♀️ 🏃🏃‍♂️Getting excited for the ? 🎉 Before you hit the starting line, consider treating yourself to a sports massage! 🌟 It’s not just a luxury; it’s an investment in your performance and recovery. 💪 A pre-race massage can help loosen tight muscles, improve circulation, and reduce the risk of injury. 🏅So why not give yourself the extra edge?
You’ve trained hard for this moment - make sure your body is primed and ready to conquer those 26.2 miles! 🏁
Best of luck, and enjoy every stride! 🌟🌟🌟 🏃‍♀️🏃🏃‍♂️

31/03/2024

Happy Easter from TheraPace! 💐🐰🐑🐣🪺

22/03/2024

I am absolutely honoured to have been part of this epic journey. Go Justin Montague!!! Not long to go now! You are going to smash it! 💪💥🏃https://m.facebook.com/story.php?story_fbid=702676325407883&id=100069965655512

A vicar from Devon aims to fulfil his "lifelong dream" of running the length of the UK.