NCyoga

14/10/2025

COME AND JOIN US ON OUR WINTERS SOLACE RETREAT
5-7th DEC

The run up to Christmas can be busy, noisy - full on.
This is your invitation to step away - to slow down, breath deeply and come home to yourself before the storm 😝

Hosted at the elegantly, light and cosy Florence house by the sea

✨Morning & Evening Practise (Vinyasa, Yin, Kundalini, Nidra)
✨Sound bath and cacao ceremony
✨Delicious seasonal meals
✨Optional wild coastal alk, beach saunas and treatments
✨Firesides chats & time to simply be ..

Dm to receive more info

With love Nancy & Hannah (Zone In Yoga) ♡♡♡

23/06/2025

✨ Join us for a beautiful evening of nature, movement, music, stillness & ceremony ✨

With

Btw : IF YOU FOLLOW THIS LINK TO INSTA YOU WILL HEAR EMILYS SONG & VOICE 💕💫https://www.instagram.com/reel/DKRO-1VsBnH/?igsh=MWJtZnlta24xejdzZQ==

🔥 Cacao Ceremony by the Fire
We begin our evening gathered around the fire for a sacred cacao ceremony — inviting the heart to open, to connect with what no longer serves us, and to awaken our deepest truths and desires.

🌳 Yoga Under the Trees
We’ll then come to our mats and explore a journey through the energy centers of the body. Surrounded by nature and accompanied by the gentle resonance of live cello and ethereal voice, Emily will interweave cello, vocals, and ambient soundscapes into the practice — guiding you into a deeper, more embodied state. This is Emily’s rendition 🎶💜💫

😴 Yoga Nidra & Sound Healing
After movement, Yoga Nidra will guide you into deep rest — often called “yogic sleep” — allowing for nervous system repair, emotional integration, and access to deeper states of awareness.

🎶Healing Sound Bath
As twilight falls and you soften into stillness, you’ll be bathed in the healing vibrations of a sound bath being the evening to a close

Practiced outdoors, supported by the earth and surrounded by the sounds of the natural world, this experience becomes like a living poem — a return to yourself, to presence, and to peace.

✨ Expect deep rest, nervous system reset, and a sense of coming home to yourself.

BOOK HERE :
https://www.ncyoga.co.uk/event-details/outdoor-yoga-to-live-cello-sound-bath-cacao-ceremony

https://www.ncyoga.co.uk/event-details/outdoor-yoga-to-live-music-cacao-ceremony-sound-bath

🌳Forest Yoga to live Cello 🌙Yoga Nidra 🎼Sound Bath 🔥Cacao ceremony

18/06/2025

In a time of unrest in the world
Its important to “feel all the feels” 🫶

What’s happening around us is deeply unsettling.
And it’s okay to feel scared.
It’s okay to feel angry.
It means your heart is still open.
It means you care.
⁣
The world doesn’t need more numbness.
It needs people who feel deeply.
Who refuse to look away.
Who process, transform, and support.
⁣
This chaos we’re witnessing is driven by ego, greed, fear, control.
But disconnection and suppression aren’t the answers.
⁣
✨Let yourself feel it all.
✨The sense of being unstable
✨The rage rise
✨Process it .. feel it
✨And then let it go
⁣
🌀There are many paths — but yoga is the one I know.
All forms of yoga offer medicine.
But right now, Kundalini is my most powerful tool for release and transformation🌀
⁣
It invites in the full spectrum of emotion.
It shakes loose what’s stuck.
It returns you to your centre and to your breath, your truth, your light.
⁣
From that place, we can:
💛Stand strong in the storm
💫 Shine our light for others
💛Speak wisdom
💫 Radiate love
💛 Be peace
💫 Teach by example
⁣
This moment is not okay.
But you are not alone.
You’ve got this.
We’ve got each other🫶

IF YOU ARE IN SURREY AND WOULD LIKE TO JOIN ME I TEACH THURSDAY EVENINGS
At the stunning 6.30-7.45pm and would love to welcome you.
⁣

12/04/2025

✨New term starts 22nd April and it would be lovely to welcome some new faces into our friendly community Buckland Park Lake 🌳 ☀️ 🧘‍♀️

Classes run on the following days

🧘 Tues 09.30 - More gentle flow - suitable for beginners
🧘‍♀️ Thurs 09.20 - Dynamic flow - for those with a little experience
🧘‍♀️ Thurs 18.30 - Kundalini yoga suitable for all
🧘🏽‍♂️ Fri 10.15 - Flow for all Levels
🧘‍♀️ Sat 10.10 - Flow for all Levels

I run my courses half termly at £13.50 per class and have a sprinkling of spaces left ✨
or you can join my Whatsapp group to do a drop in class when available - please either visit my website
NCyoga.co.uk to book or for more info

💜💕Or DM me to join my WhatsApp group .. xx

12/04/2025

New term starts on Tuesday 22nd April..
I run the following classes

Tues 09.30 - more gentle and slower flow - suitable for beginners
Thurs 09.20 - dynamic flow for those with some experience
Thurs 18.30 - Kundalini yoga for all
Fri 10.15 - flow for all levels
Fri 10.10 - flow for all levels

I run my classes as half termly courses at a lower rate of £13.50 per class and also offer drop in spaces when available - please dm me if you are either interested in joining a course (I have a sprinkling of spaces left) or a would like to join my WhatsApp group where I post drop in Space notifications

It would be lovely to have some new faces for the summer term ..

###

04/11/2024

Come and join me for as session of the most transformative yoga style I have experienced... Feel more alive, more connected, lighter, free-er, yet energised.

Our new term starts this coming Thursday 7th Nov: 7-8.15pm

I am offering a 50% discount off of your first class -
please DM me if you would like this discount.

If you would like to know more about this practise you can read my blog post: https://www.ncyoga.co.uk/post/what-is-kundalini-yoga-1
and click here to book: https://www.ncyoga.co.uk/booking-calendar/thurs-7-8-15pm-kundalini-drop-in?referral=service_list_widget

14/10/2024

NOW FULL 💫

Join gorgeous Hannah from Zone In Yoga and myself for our Nourish & Nurture Autumn Retreat at Florence House in Seaford, UK, from November 8-10th! 🍁🌊
This retreat offers a variety of enriching activities, including
🧘enriching morning yoga practice,
🥘 nourishing autumnal food,
💆 optional massages and therapies,
🌊 free time for coastal walks or relaxation, 📚 or beach yoga 🤸🏝️
♥️Nurturing afternoon yin yoga
🎶sound bath
Come and connect with like-minded souls, have fun, and rejuvenate your body and mind.
One last min room has become available this can be booked as a single or shared occupancy.
Visit https://www.ncyoga.co.uk/nourish-and-nurture for more information. 😊

14/07/2024

Sharing … A little blog post on yoga styles written for .com … for anyone who would like a read 💕🫶💕

YOAS offers authentic, affordable & luxury yoga retreats

08/07/2024

NEW EVE YOGA CLASS
THURS 7-8.15pm Park Lake

I’m so excited to share this new class

I’ve been teaching now for over a decade and currently training in Kundalini yoga — and it’s bloody brilliant!

Yoga is the most versatile and abundant form of practise around as it incorporates so many different aspects of wellbeing and has something to offer everyone. Even if it’s not the movement itself. It could be breathwork, it could be meditation.

For me the difference between Kundalini and the other styles I currently teach (Vinyasa, Hatha & Yin) would be how it can change the way you feel on an energetic and emotional level within an instant.

Kundalini yoga is often referred to as the yoga of awareness and works with a carefully curated set of exercises that can include breathwork, mudra (hand gestures), mantra (spoken word), meditation, and movement (often repetitive and held for longer periods than in other styles of yoga) to achieve a specific outcome; whether that be to work towards a specific physical, emotional or energetic outcome. These exercises when put together are called kriyas and there are thousands of them. 🧘‍♀️

The kriyas work with our post powerful chakras (energy centres) that run along the spine and encourage the flow of cerebral spinal fluid, the secretion of feel good hormones, an and open up a pathway for our energy to flow freely.

I WILL BE TEACHING KUNDALINI ON THURS EVE Buckland Park LakeBuckland Park Lake REGULARLY FROM SEPT 7-8.15 ok

and have 2 more taster classes this month…Thurs 11th & Thurs 18th July✨
pls DM me for a 50 % discount off your first class 🫶🙏🏼

https://www.ncyoga.co.uk/booking-calendar/feel-good-kundalini?referral=service_list_widget