Joy Yoga

Experienced yoga teacher offering vinyasa flow classes, prenatal and post natal classes from my cosy garden studio in Reigate, Surrey.

Also teaching at VeryYoga, Reigate.

19/09/2025

Autumn equinox half day retreat…

The equinox, when day and night are equal in length, a moment of balance, a time to reflect, release and make space for what’s to come.

As the seasons turn, so do we. This shift can bring about big feelings. Find some time to ground, to surrender and ease into Autumn with an afternoon of nourishment and rest. Yoga, embodied movement, breathwork, meditation, restorative yoga, guided journaling and deeply relaxing yoga nidra.

🍁🍂🍁🍂🍁🍂🍁
🗓️ Sunday 28th Sept
⏰ 2-5pm
📍At my home studio Reigate

I have a few spaces remaining. DM me to book.

🧡

15/09/2025

Autumn offerings…

Find your rhythm this autumn with a nourishing yoga class or a longer afternoon restorative session.

My studio classes started back last week and I still have spaces in some. See slides for class times.

Autumn equinox half day retreat
🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁
Sunday 28th Sept
2-5pm
£45
At my home studio in Reigate

Ease into Autumn with an afternoon of nourishment and rest. Yoga, embodied movement, breathwork, meditation, restorative yoga, guided journaling and deeply relaxing yoga nidra. Held in my cosy garden studio.

Sunday Rest Club
☁️☁️☁️☁️☁️☁️
Sunday 12th Oct
3-5pm
£30
At my home studio in Reigate

Close out your week with 2 hours of restorative yoga, slow movement, pranayama and meditation. Expect soft chilled cosy vibes for deep rest.

DM to book x

08/09/2025

Summer…..

Slow days, working on presence, trying to be more present with myself and with my family. Took some time offline. This year has been my toughest, losing my Mam in May was and has been the hardest. Having the summer with my family was so immensely precious.

My studio classes start back this week and I’ve some lovely retreats and afternoons planned for the Autumn. If you’re craving some rhythm right now, come join me, be so lovely to see you 🧡

Words by

02/07/2025

Summer Solstice half day retreat reflections…

Such a magic time spent with magic souls. We honoured the summer solstice, the sun, its light and power and our own light, warmth and power through an afternoon of meditation, expansive yoga, somatic movement and deep rest.

🐚We grounded and deeply tended to our overheated nervous systems through gentle somatic movement, tapping and meditation.
🌞We flowed through expansive yoga flows, playfully and exploratory.
☁️We rested and rested some more during restorative yoga.
💛We pondered, we thought, we reflected, we spoke, we laughed, we sighed, we smiled.

Thank you so much to everyone that came 🙏🏼

Thank you so much Fran for the delicious cakes, so yummy 🫶🏼
Thank you so much Carolyn for the amazing juices, they were sunshine in a bottle!🌞

I hope you can join me for the next afternoon retreat…more details coming soon.

🧡

11/06/2025

Summer solstice half day retreat…

Join me for some expansive yoga, movement, deep rest, meditation and community to celebrate the summer solstice.🌞 We’re midway through the year, if you’re in need of a reset, a time to pause, (esp before the summer holidays start), then book your spot with me.

We’ll explore grounding pranayama, body tapping and rolling to regulate our nervous systems. An expansive and flowing yoga practice creating heat and building inner strength will then flow into a more grounding and centred restorative practice. Guided journalling and deeply restful yoga nidra will finish our afternoon.

Celebrate the light and reconnect to your inner light. ✨

I’ve added another date as the first one sold out really quickly!

Sunday 22nd June 2-5pm
Sunday 29th June 2-5pm SOLD OUT

£45

Held at my home yoga studio in Reigate.

Spaces are limited, message me if you’d like to book 🧡

09/06/2025

Summer offerings…

As summer opens up with its vibrant energy, it’s easy to get swept into an outward energy of doing and giving, of responsibility and action. But just beneath all that activity is a quiet call to return to yourself. To pause. To ground. To realign with your own well-being, presence, and inner wisdom.

Let this be a gentle reminder to not just get swept up in the rhythm of doing, but to come back to what holds you steady.

Join me for yoga this summer and let this practice make space for you again.

Pregnancy classes:
Mondays ~ 7.15pm .yoga.reigate

Vinyasa and slow flow classes held at my home studio:
Tuesdays ~ 7.30pm
Wednesday ~ 10am & 7.30pm
Fridays ~ 9.30am

Post natal classes held at my home studio:
Wednesdays for mamas & babies ~ 11.30am
Sundays for mamas ~ 9.30am

Summer Solstice half day retreat 🌞
Two dates ✨
Sunday 22nd June 2-5pm or
Sunday 29th June 2-5pm
Join me at my home studio for an afternoon of expansive yoga, guided meditation, grounding restorative yoga alongside journaling and yummy seasonal refreshments incl cake 😋
Spaces are limited.

Be lovely to welcome you here 🧡🌞

22/05/2025

Spring…

finding moments of light 🌸
amongst the heavy clouds of grief

🤍

05/05/2025

kind words….

💫💫💫💫💫

Thank you so much for taking the time to leave me this review Donna, it means the world. Esp as this embodied way of working and approach to movement is something I have been leaning toward for a few years now and really love and resonate with and want to share! 🥰

If you’d like to know more about working 1:1 with me, if you’re interested in learning about an embodied approach to movement, if you’re curious about yoga, if you would like to start back again after a break or have had an injury, if you’re pregnant or have just had a baby and would like to take time out just for you, then please do get in touch. Be lovely to welcome you here 🧡

12/03/2025

Kind words…

Some kind words from a wonderful prenatal yoga mama to be. Thank you so much! I so appreciate your review Claire and thank you for letting me be part of your pregnancy journey. 💕

“I attended weekly prenatal yoga classes with Joy from 17 weeks through to 38 weeks of pregnancy and cannot recommend her highly enough! No two classes were the same and each was a carefully considered flow, allowing us to move at our own pace, in our own way, listening to our pregnant bodies. Joy also created a calm, friendly environment that fostered connection amongst attendees. If you’re pregnant and looking for prenatal yoga classes (or even if you’re just curious, don’t hesitate to book with Joy - the benefits physically and emotionally are numerous, you won’t regret it. Thank you, Joy, for being such an important part of my pregnancy journey, now look forward to attending your postnatal classes!”

If you’re expecting or know someone who may be interested in attending my prenatal yoga classes, please do get in touch. Be lovely to meet you. 🧡

10/03/2025

Studio snippets…

The light is returning, but here are some magical moments in the studio from the last few months✨

Come and join us as we emerge into the season of new growth 🌱 let’s find more movement, more hope, more joy. This week’s classes:

Tues — 7.30pm vinyasa flow
Wed — 10am vinyasa flow & 7.30pm slow flow
Fri — 9.30am slow flow
Sun — 9.30am postnatal yoga

Message me for more info or to book, it will be so lovely to see you 🧡

08/03/2025

Posted • TEACHER TUESDAY 🧘

I have been teaching the pregnancy yoga class at Very Yoga for coming up to three years and I absolutely love my Monday evenings there. It’s such a lovely way to start the week. There is such a community feel at Very, Victoria and Stef have built a wonderful home for yoga, where everyone is welcome.

It’s such a joy and privilege to witness the journey students take, through their pregnancies and through the strength, confidence and friendships they build. Having an inviting, welcoming and supportive studio and team at Very helps their journeys enormously.

Keep up with Joy on her Instagram -

12/02/2025

Retreat snippets….

Such a wonderful time spent with wonderful people. Nourishing ourselves in the cosy warmth of the studio. Embracing and remembering what the darkness of winter can teach us and feeling into the light returning and the glimmers of spring not far away.🌱

Moving collectively, embracing rest and emerging a little lighter and renewed.✨☁️

We finished our afternoon with a guided meditation embracing the moon and the sun……and look what was waiting for us as we ventured out into the evening! 🌙 so beautiful 💫✨🤩

Thank you 🤍✨🌙☁️🤍

If you’d like details on the next retreat afternoon, drop me a message x

Address

Reigate

Telephone

+447980659517

Website

http://joy-yoga.uk/

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