25/04/2026
Wherever I land in the world, I go to the gym πͺItβs not obsession β itβs science (and maybe a little obsession π
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Muscle is the currency of longevity. I talk about this ALL the time in clinic, and I will not stop π€£ After 40, we lose muscle mass every single year unless we fight for it β and strong muscles mean better metabolism, stronger bones, better balance, a sharper brain, and honestly just feeling like an absolute weapon at any ageπ₯
So yes, I dragged myself to the gym today. Yes, I am in beautiful Santa Barbara. Yes, there are worse places to be lifting heavy things. Yes, those are 60lb dumbbells in the foreground judging me π€£ So, if you don't lift regularly, it's a very good idea to start today π