BSRwithJames

26/07/2024

This week’s features BSR Practitioner Samantha Mitchelmore’s personal Journey: I was introduced to BSR by my oldest daughter at the beginning of 2013.
I’d been diagnosed with Crohn's disease (an autoimmune disease) a few years before.
I was treated by so many doctors with so many medications that I was more confused than ever, especially since some of these medications consisted of large cortisone doses/harsh immune suppressants which made me feel worse than the Crohn's did.
2012 was a very emotionally hard year for me and by the end of the year I was in a very bad way health wise so my daughter booked me for my first appointment at the beginning of 2013.
At my first session my Practitioner Jean Holman explained how you often get worse before you get better … I think both of us hung in there and I eventually started to turn the corner.
BSR is the only way I can get rid of my internalised emotional stress. I honestly believe that the build up of years of emotional stress is what caused the Crohn's disease in the first place. I started seeing a homeopath too and because of the BSR and homeopathy, I was now able to take a much milder type of medication that didn't wipe out my immune system.
My daughter who was then living in America came back to do the BSR course in 2017. I went to help settle her into her accommodation and stayed for the conference. After the conference, I knew I wanted to do the course too. I flew back to JHB with my Practitioner Jean, admitting to her that I wanted to become a Practitioner too and we shed a few tears together right there on the plane.
Over the next 2 years, life carried on and Jean reminded me every now and again that I needed to get a move on and study BSR. I was supposed to be starting a new job in 2020 and then COVID happened and everything got delayed over & over again. I felt that now was my time to do the course. I decided to reach out to the academy, as I was sure the course for 2020 had been delayed, which it had, and some spaces had opened up as the overseas students couldn't get here with all the travel restrictions.
I was interviewed and accepted and here I am, loving what I do.
I practiced in Randburg, JHB until my husband was headhunted for a job in Cape Town. We made the move a year ago and I now practice in Claremont and Flamingo Vlei.
As far as the Crohn's disease goes, I have been in remission for about 10 years now. BSR is my wellness journey, and my health has gone from strength to strength.
I am so grateful for BSR, I love what I do and it is such a blessing to be able to share it with others.

26/07/2024

Body Stress explained

10/06/2024

The NHS lists symptoms of headaches or dizziness, muscle tension, stomach problems, chest pain and sexual problems as possible symptoms of stress.

If stress is present in your life, it can become locked into to the physical structure of your body. This means that even removing the cause of stress does not result in all the symptoms of stress going away.

And this is where Body Stress Release can help. It unlocks the tension to help restore wellbeing.

Why not try it today? It might be the best decision you have ever made.

27/05/2024

Practitioner: "How have you been since I last saw you?"

Client: "Actually, the pain in my knee/back/neck has been loads better. I've been sleeping so well and generally feel much better in myself. I don't really know why it's suddenly got so much better."

Body Stress Release is so gentle that it can sometimes be hard to believe the effects are so powerful and life changing.

19/04/2024

Are you familiar with the term chemical stress? It is caused by harmful toxins in the environment.

Think about how the smell of strong cleaning chemicals can make you tense your body. But it is not just what we smell. Some toxins are released into our bodies through what we consume. As with physical and emotional stress, our bodies process chemical stress differently.

For example, some have allergies to certain foods and cannot tolerate them, whilst others consume them without a second thought.

And if we place our body under too much chemical stress, the effects can build up and might be noticed as headaches or digestive issues.

Body Stress Release can unlock this stress to restore wellbeing.

05/04/2024

There is no feeling like that of pain relief.
BODY STRESS RELEASE addresses the underlying cause of pain, offering a solution which prompts your body to self-correct and self-heal. A non-invasive and gentle, yet effective technique, requiring no needles or machines with far reaching effects on the nervous system. Through BSR you’ll understand how, releasing tension in the muscles optimises the operation of the body and promotes its amazing self-healing ability.
Call now: 07368 839745
BSRwithJames

01/04/2024

April is stress awareness month with the inspiring message of . It's a message we fully endorse.

Small changes are easier to make. And easier to maintain. Don't try and change too many things at once. The habits will not become embedded.

One small change can be the first step to a series positive lifestyle choice.

21/03/2024

It is normally recommended that your first three BSR sessions take place over a 12-day period.

Why is this? Well, experience shows that having three sessions in reasonably quick succession puts your body in an optimal state for healing.

Your body starts to understand what is being requested of it and responds appropriately. After the first three sessions, your practitioner will discuss next steps with you.

If you have been living with pain or tension for many years, it may take some time to disappear. Although, this is not always the case and we have worked with clients who have had a nearly instantaneous significant reduction in pain and discomfort.

To book an appointment today at BSRwithJames contact James on 07368 839745

19/03/2024

If anyone in the UK would like to contribute to this wonderful, selfless and inspirational BSR initiative in Southern Africa, just follow the links in the post.... any problems, contact me BSRwithJames and I will put you directly in touch with them

Join us on Tuesdays as we share "What inspires our outreach practitioners to be part of the BSR Outreach programmes".

13/03/2024

When tension and stress become locked into your body, they can be hard to release without a bit of help.

That is where Body Stress Release comes in. Practitioners are trained to locate and gently release the stress they find on your muscles. This might be stress that has been there for years – for example, from a childhood fall – or as a result of tension caused from emotional stress, or a myriad of other sources.

Once that stress is located, it is released using a gentle impulse which triggers your brain to take action. It is like blinking, your body does it naturally without you thinking about it.

01/03/2024

Are you ready for more vitality in your life? Do you want to feel stronger and have more energy?

Body Stress Release can help. When stress and tension are unlocked, your body can restore its ability to self-heal. And when we heal we are strong, have more energy and live with increased vitality.

Sometimes you know you just aren't feeling like yourself but you don't know why.

Try BSR, we think you will be amazed by the results.

23/02/2024

BSR practitioners are trained to locate stress in your body.

That means we do not diagnose conditions but rather locate and remove the stress we find. As a result, we help people with a wide range of health conditions.

Sometimes stress has caused these conditions and sometimes these conditions cause stress.

What is important is that by releasing the stress, the symptoms of the underlying condition are removed or lessened.

Book an appointment to experience the benefits of BSR for yourself. BSRwithJames 07368 839745

06/02/2024

How is it possible for BSR to be so gentle yet so effective?

We have come to believe that without pain, there is no gain. That we need to accept crunching and pulling. We don't.

BSR is a unique technique. Practitioners locate locked-in stress using the body's responses to a series of stress tests and then release that stress through a series of gentle impulses to trigger body's innate ability to heal itself.

It really is that simple.
For appointments at BSRwithJames Reigate or Buckland Park Lake call James on 07368 839745

29/01/2024

The entrance of BSRwithJames at 57a St Mary's Road, Reigate, RH2 7JQ.