Clementine Nutrition

21/02/2025

🍊Spelt is an ancient grain that has looser gluten strands making it easier to digest particularly if you have problems with gluten.

🍊If you have IBS symptoms, try swapping to spelt products and keep a record of your symptoms.

🍊Spelt flour is great for baking and adding to sauces, soups, curries and stews. As it is a plain flour, do add baking powder when baking.

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06/02/2025

🍊I was so thrilled to be able to attend the launch of LifecodeGx’s metals and minerals report in London.
🍊Their latest nutrigenomics report looking into the genes that influence mineral nutrients such as calcium, magnesium, iron, copper, zinc and heavy metals such as mercury and arsenic.
🍊Interpreting your DNA results shows you an insight into your need, status and metabolism of these nutrients. What foods and supplements you really need.
🍊Having completed my training with LifecodeGx last year and becoming a nutrigenomics practitioner, I am really excited to be able to offer this report to my clients.
🍊Interested in finding out more, click on the link in my bio to take you to my website.

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11/12/2024

Check out this amazing Daily Mail article from Debbie Grayson who is pioneering to change our mindset regarding acid reflux medication/PPIs. So many people are left on this medication and leading to disrupted digestion and may influence mental health. Debbie and her reflux practitioners (including myself) are raising awareness and helping clients improve their symptoms of acid reflux, bloating, stomach pains, constipation, diarrhoea and indigestion.

Pharmacist Deborah Grayson has warned of 'rebound reflux', which happens when the medication makes the problem worse, making patients more dependent on it.

21/03/2024

🍊I was invited to do a talk at Woodhatch WI last week and met a wonderful group of ladies. My talk was on the importance of gut health and ways to keep your gut healthy to promote wellbeing and happiness, talking about the gut-brain axis, microbiome, mindful eating and pre and probiotic foods.

🍊If you belong to a group and are interested in a talk, please do be in touch by clicking the link in my bio.