Yoga Ananda Holistic Centre

18/10/2025

And I am so grateful for those people 🌟

15/10/2025

15/10/2025

Learn to Meditate Sunday October 26th Watercolour Community centre Redhill 10-5pm £60
This workshop is ideal for people who have always wondered about meditation but have never had the time to find out
On this full-day course, we will explore what meditation is and how to integrate this practice into your life.
The practice of meditation is no longer restricted to Buddhist Monks, Christian Contemplatives and Yogis. It has become part of our popular culture and brings with it positive and often rapid results.
Recommended by Doctors as a way to de-stress, combat hypertension and ease depression, by sports coaches and business managers to keep focused and relaxed, More and more people from all walks of life meditate to de-stress and to help deal with the complexities of modern living. It's easy to learn and you only need to take 10 minutes a day.
We will explore how we can use meditation and other disciplines to enhance our lives, making us more positive, confident, healthy and happy. Over the course of the day, we will look at different types of meditation, and we will enjoy practising different methods, finding out what is most suitable for us.
Do bring a pen and paper and a packed lunch - we have a microwave, fridge, kettle, teas and coffee.
please book online
https://www.myearthschool.co.uk/eve.../meditation-for-life-2

13/10/2025

10/10/2025

Today is World Mental Health Day 💚

Taking care of our mental health is just as important as looking after our physical health. Well-being looks different for everyone. It might mean slowing down, spending time outdoors, talking to someone you trust, or simply taking a moment to breathe.

Reach out to your loved ones if you have a lot on your mind, and check in with those around you. Sometimes a simple “How are you?” can make a real difference.
Today, we want to shine a light on mental health and encourage everyone to take a moment to care for themselves and others. 💭💚

If you need support, Mind is a UK-based mental health charity offering information, guidance, and support for anyone struggling.

You can talk to trained advisers who can listen, offer advice, or point you to local services. You can reach them on 📞 0300 123 3393 or online at www.mind.org.uk.

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10/10/2025

08/10/2025

💚Happy Thursday 💚☺️💫

04/10/2025

Jane Goodall was remarkable and truly inspirational 💚💚leaving a lasting legacy for us all 💫