Sara Jane Bassett, Kinesiology, Wellness & Dowsing

04/03/2026

I've always gone with eating healthy foods as it is nutritous and fills me up for longer. One biscuit leads to 3 more. But a slice of wholemeal bread with a nob of real butter is more filling, full of B vitamins, healthy fiber, protein and more.

Say No to ultra processed food if you want to keep your weight down.

27/02/2026

Exhausting days need healing rebalance. Those early days are hard, here's some support ive put together for a new Mum.

Organic unsweetened lovely protein powder to top up energy and heal adrenal fatigue from constant low level stress, BioFlora for painful baby wind, gut health and healthier microbiome after anti-biotics.

What you need may be quite different, so you can come by and find out what your unique support mix is.

23/02/2026

Please send all the prayer powers of God and the universe to bring healing peace, calm and justice to all victims of human trafficking, abuse and inhumane treatment.

22/02/2026

There are so many ways we can help our bodies to stay well and thrive. Positivity from knowing what we need, emotional support with change and stress, nutrients for fertility through to healthy ageing, energy work to help the body stay in balance and factual knowledge and understanding - womens bodies do change as we go through the magical journey from maiden to crone.

I love this book, I had it for ages and use it as one of the references for my Naturopathic work. Too many of us overlook the need to adjust, (myself included), and undervalue time out to reset, biohack and pivot into a better outcome.

Maintaining health needs us to refocus and think about ourselves and meet our needs.

21/02/2026

This beautiful round barrow is one of 7 aligned in a curve alongside the the A25. The footpath goes around and over it, hundreds of people walk past every week, subconsciously draw in by its subtle peaceful nature vibe and still ancient presence. Its a place to visit to resonate with nature, spirit of place and ancient history.

21/12/2025

17/11/2025

Focus time! Clear your space, light a candle and expand your consciousness. Sense what is needed.

30/10/2025

Why is it a good plan to put your crystals out in morning sunlight?
💫 Because the connections to earth and sun can help them cleanse and recharge.
💫 Halloween is coming so bring your crystals in after a recharge to help hold a balance, a higher vibe back in to protect your home and energy.
Do this every 2 weeks or so for any home crystals.

26/10/2025

15 min to peel and chop, add garlic and herbs. 15 mins in oven. Cool and Freeze in lots of flavour packed portions.

# Happysunday

25/10/2025

❤️💜❤️💜❤️

10/10/2025

Colour, light, shade along with energy qualities, like pressure, speed, ionisation all matter. As well as the atmosphere left by past emotions, clutter and disharmony. They create the matrix of energy within our homes and following feng shui and sacred space principles can really enhance the vibe within our homes. I've just begun two new facebook groups called Divine Signals and The Sacred Space Circle (membership) to share more tips and information. I'll link below so you can follow or join if you would like to know more about things you can do for yourself.

06/10/2025

How is the energy of your home? Does it need a tune up?




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