JSH Pilates, Yoga & Sports Massage

12/08/2022

21/02/2022

🌟New Class Alert🌟

I’m starting a brand new class from Wednesday 2nd March at 11am.

Join me for a Mindful Movement & Breathwork class for the over 60’s.
Limited time will be on the floor and chairs will be available for standing work.

You can book online through the new booking system.

21/02/2022

Follow me for tips, tools and guidance so you can get the best what you already do.....breathe!!!

Breathwork awareness and practice has changed my life. I have more energy, clarity and understand myself and my body a whole lot more.

I’m now training with to be a breath facilitator, they are fab and so are my peers on the training. I can’t wait to share more.

Come and join the club.

X###

07/02/2022

Pilates classes working wonders yet again 🙌🏼.There are still spaces available for in person classes.

Wednesday: 9.30-10.30am
Saturday: 10.45-11.45am

Join us 😄

03/02/2022

Join me this Saturday at The New Comrades for Pilates. It’s a great central location in Richmond.

£8 drop in and class pass available.

All levels and abilities welcome.

30/01/2022

Gorgeous morning spend in Manchester. A beautiful practice followed by this deliciousness

Manchester could be my new favourite city. Thanks to my planner 🤣

29/01/2022

I’m really excited to announce my new venture

Follow us for a place for you to find guidance and tips to empower your way of living. Through conscious breath-work, movement and nutrition, your life can be enhanced to its full potential.

Join us in person and online. We offer classes, workshops and well-being weekends for you to fully immerse in the YBS experience.

Experience this journey and find the power of your breath!

19/01/2022

Wednesday morning Pilates is an absolute delight.
Join us; we move, we breathe, we laugh. There are still a few spaces left.

14/01/2022

Creating space to breathe deeply, move freely and think clearly is my main aim in both Pilates & Yoga classes.
Everything is connected, everything works together.

I have real life classes every Wednesday 9.30-10.30am and 11am-12pm at The New Comrades, Richmond.
Aswell as a selection of classes on zoom throughout the week.

Join me ###xx

11/01/2022

I relocated in 2019 and lost my way slightly with teaching, not knowing which direction to take. Then we all know what happened.....(Covid).
In these quieter days, I wanted to challenge myself and continue training but didn’t want to force the situation. So I let it be.

Over the past year, I’ve naturally started focusing on breathing practices in my daily life as well as teaching and it’s made such a positive impact.

I’m fascinated with how the way we breathe affects the nervous system, brain and our projection of life. And now I’m lucky enough to be involved in Teacher Training with to become a breath coach & facilitator.

There’s lots to come in 2022, it’s exciting and I can’t wait to share it with you. I’m buzzing.....but that could just be all the breath work I’m doing 😂

02/01/2022

It’s been a wonderful couple of weeks, but I’m ready to get back to normal. Anyone else feeling a bit jaded from copious amounts of cheese and wine?

Nothing a bit of Pilates and Yoga can’t fix!

Zoom classes return to normal this week. We’ll be back and The New Comrades w/c 10th January. Book your places now.

28/12/2021

Wales has been pretty spectacular. Lots of rest, indulgence and quality time with loved ones. What’s more, we’ve got our Xmas 2022 family portrait sorted.

There’s lots to look forward for the new year, keep a look out for classes, retreats and new ventures 🤟🏼