Grow and Glow Reigate

27/04/2026

This weeks session will consist of sharing, listening and candle painting at reigate. We look forward to seeing everyone there. Friendly faces, a snack and a cup of tea or coffee waiting 🙂

07/04/2026

Not everything looks like a crisis
But that doesn’t mean you’re fine

Grow and Glow
A space for women to sit, listen, or share

Wednesday 7pm
Arrive from 6:45pm

www.growandglow.org.uk 🫶🏻

23/03/2026

“but you’re coping, aren’t you?”

Are we? Or are we just getting through it?

That’s why Grow and Glow exists
for women who need somewhere they don’t have to pretend

Comment WEDNESDAY and we’ll send the details 🫶🏻

02/03/2026

People assume women talk.
That we offload.
That we’ve got group chats and coffee dates and endless conversations about feelings.

But so many women are the listener.
The strong one.
The one who holds everyone else.

And sometimes… they don’t actually have anywhere to put their own stuff.

That’s why Grow and Glow exists.

A space for women to speak.
Or just sit.
Or finally say the thing they’ve been carrying.

Every Wednesday at 7pm.
Multiple locations.

If this resonates, comment WEDNESDAY and we’ll send the details 🫶🏻

Find your nearest group:
www.growandglow.org.uk

25/02/2026

💖 what if it is just what you needed?

What if Wednesday changed your week?

Not in a dramatic way.
Not in a fix everything way.

Just in a “I don’t feel so alone anymore” way.

Free women’s peer support.
Every Wednesday at 7pm.
Multiple locations.

Comment WEDNESDAY for details.

www.growandglow.org.uk

🫶🏻

25/02/2026

25/02/2026

Doing it for the men and the women this morning!

This morning I left a flyer for Andys man club and a card for Grow and glow on costas community board 💖💖

23/02/2026

Good afternoon ladies! I hope you are all having a good day. Or at least an easy day or a day that is full of positive things xx

11/02/2026

💖

This might surprise you.
Grow and Glow is not about fixing yourself.
It is about not carrying it alone.

Join us on Wednesdays.
Free. Every Wednesday. No pressure.

All locations can be found at
www.growandglow.org.uk

05/02/2026

04/02/2026

This is your sign to STOP SCROLLING.

Grow and Glow is on tonight.
You don’t need the right words.
You don’t need a reason.

You can just come in, grab a cuppa, and sit.

That’s enough.

7pm to 8.30pm every Wednesday

For locations visit
www.growandglow.org.uk

🫶🏻

02/02/2026

For the man in your life! A new andys man club is opening in reigate! Feel free to share to get the word around, you never know who might just need this! X