Grow and Glow Reigate

Grow and Glow Reigate A free weekly peer support group for women in Reigate

At Last weeks session we did some bracelet making! It was alot of fun to see everyone's designes. ๐Ÿ’–
01/10/2025

At Last weeks session we did some bracelet making! It was alot of fun to see everyone's designes. ๐Ÿ’–

30/09/2025

๐Ÿ“ข The Move for Your Mind schedule is here! ๐Ÿ“ข
From inspiring talks to family-friendly activities, weโ€™ve got a packed line-up waiting for you this Sunday at Guildford Spectrum.

โœจ Free entry | Open to all ages and abilities
โœจ 1โ€“5 PM | Sunday 5th October

Check out the full schedule below ๐Ÿ‘‡ and join us for a day of movement, connection and community ๐Ÿ’œ

๐Ÿ‘‰ Sign up for your free ticket here:
https://www.eventbrite.com/e/move-for-your-mind-a-community-event-for-mental-wellbeing-tickets-1584682531109

27/09/2025

โœจ Looking for something to do with the family? โœจ

Come along to Move4YourMind on Sunday 5th October 2025, 1โ€“5 PM at Guildford Spectrum. Itโ€™s a completely FREE afternoon of movement, connection and community โ€“ open to all ages and abilities.

๐Ÿซถ๐Ÿป Try out yoga, boxercise, swimming and more
๐Ÿซถ๐Ÿป Join a walk and talk session
๐Ÿซถ๐Ÿป Hear inspiring talks on womenโ€™s, menโ€™s and young peopleโ€™s mental health
๐Ÿซถ๐Ÿป Meet local organisations offering support across Surrey

๐Ÿ“ Guildford Spectrum
๐Ÿ“… Sunday 5th October 2025
๐Ÿ• 1โ€“5 PM
๐ŸŽŸ Free entry (all ages and abilities welcome)

๐Ÿ‘‰ Sign up for your free ticket here (link is also in our bio): https://www.eventbrite.com/e/move-for-your-mind-a-community-event-for-mental-wellbeing-tickets-1584682531109

๐Ÿ’–โค๏ธ always so proud of charley x
11/09/2025

๐Ÿ’–โค๏ธ always so proud of charley x

11/09/2025

โœจ Exciting news โœจ

Weโ€™re so pleased to finally announce that Grow and Glow is coming to Woking! ๐Ÿซถ๐Ÿป This has been in the works since January with the support of Woking Borough Council, and we canโ€™t wait to get started.

Our brand new Womenโ€™s Peer Support Group will launch on Wednesday 22nd October at the Hilton Hotel, 7:00 โ€“ 9:00pm.

Grow and Glow is a safe, supportive space to connect with other women, share experiences, and feel encouraged through open and honest conversation. Thereโ€™s no pressure to share โ€“ just the chance to be part of something supportive and understanding.

We already run groups in Epsom, Guildford and Reigate, and weโ€™re so excited to now be bringing this space to Woking. ๐ŸŒธ

๐Ÿ“ Hilton Hotel, Church Street West, Woking, GU21 6AX
๐Ÿ“… Wednesday 22nd October | 7:00 โ€“ 9:00pm
๐Ÿ“ง info@growandglow.org.uk

After the launch, the group will continue every Wednesday, giving you a regular space to connect, share, and feel supported.

๐Ÿ’–
12/08/2025

๐Ÿ’–

๐Ÿ’–โœจ๏ธ
07/08/2025

๐Ÿ’–โœจ๏ธ

๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š ๐ฐ๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ ๐ซ๐จ๐ฎ๐ฉ ๐ข๐ง ๐‘๐ž๐ข๐ ๐š๐ญ๐ž?Grow and Glow meets every Wednesday evening for a friendly, welcoming spa...
06/08/2025

๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š ๐ฐ๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ ๐ซ๐จ๐ฎ๐ฉ ๐ข๐ง ๐‘๐ž๐ข๐ ๐š๐ญ๐ž?
Grow and Glow meets every Wednesday evening for a friendly, welcoming space to share your week, open up if you want, or simply connect with others.

๐๐จ ๐›๐จ๐จ๐ค๐ข๐ง๐  ๐ซ๐ž๐ช๐ฎ๐ข๐ซ๐ž๐, ๐ง๐จ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž, ๐š๐ง๐ ๐ข๐ญโ€™๐ฌ ๐ญ๐จ๐ญ๐š๐ฅ๐ฅ๐ฒ ๐Ÿ๐ซ๐ž๐ž. Arrive from 6:45pm, grab a drink and join the circle.

๐Ÿ“ Location: Surrey Fire and Rescue Service, Croydon Road, Reigate, RH2 0EJ. Use the Croydon Road barrier entrance and call through if needed. Parking just past Wray Park Centre.

๐€๐ฅ๐ฅ ๐ฐ๐จ๐ฆ๐ž๐ง ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž, ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ.

01/08/2025

๐ŸŒŸ ๐‰๐ฎ๐ฅ๐ฒ ๐š๐ญ ๐†๐ซ๐จ๐ฐ ๐š๐ง๐ ๐†๐ฅ๐จ๐ฐ ๐ŸŒŸ

What a month! Hereโ€™s a look at some of what weโ€™ve been up to in Julyโ€ฆ

๐Ÿซถ๐Ÿป ๐–๐ž ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐›๐ž๐œ๐š๐ฆ๐ž ๐š ๐‚๐ˆ๐‚!
Grow and Glow is now a registered Community Interest Company. This is such an exciting step that opens new doors for funding, growth, and sustainability โ€“ all while keeping our purpose at the heart of everything we do. Weโ€™ve come so far in just over a year, and weโ€™re only just getting started.

๐Ÿซถ๐Ÿป ๐–๐ž ๐ก๐š๐ ๐š ๐ฌ๐ญ๐š๐ง๐ ๐š๐ญ ๐ญ๐ก๐ž ๐’๐ฎ๐ซ๐ซ๐ž๐ฒ ๐‡๐ข๐ฅ๐ฅ๐ฌ ๐—ช๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐  ๐…๐ž๐ฌ๐ญ๐ข๐ฏ๐š๐ฅ, where Charley hosted a talk about Grow and Glow and the power of peer support. She was joined by Kate, one of our Guildford group attendees, who bravely shared her experience of coming to sessions and the difference itโ€™s made in her life. We were so proud of her, and the room was full of love.

๐Ÿซถ๐Ÿป ๐–๐ž ๐š๐ฅ๐ฌ๐จ ๐ฌ๐ฉ๐ž๐ง๐ญ ๐ญ๐ก๐ž ๐๐š๐ฒ ๐š๐ญ ๐ญ๐ก๐ž ๐Ÿ๐ž๐ฌ๐ญ๐ข๐ฏ๐š๐ฅ ๐š๐ฅ๐จ๐ง๐ ๐ฌ๐ข๐๐ž ๐€๐ง๐๐ฒ ๐Œ๐š๐งโ€™๐ฌ ๐‚๐ฅ๐ฎ๐› โ€“ we always have such a laugh with those guys, and itโ€™s powerful to stand side-by-side showing how important mental health support is for both men and women in our communities.

๐Ÿซถ๐Ÿป ๐–๐ž ๐ญ๐จ๐จ๐ค ๐ฉ๐š๐ซ๐ญ ๐ข๐ง ๐Œ๐จ๐ ๐ฌ๐ญ๐จ๐œ๐ค ๐…๐ž๐ฌ๐ญ๐ข๐ฏ๐š๐ฅ, spreading the word about Grow and Glow to a brand-new audience. We chatted to festival-goers, made new connections, and enjoyed the sunshine while talking all things wellbeing.

๐Ÿซถ๐Ÿป ๐‚๐ก๐š๐ซ๐ฅ๐ž๐ฒ ๐ฐ๐š๐ฌ ๐ข๐ง๐ฏ๐ข๐ญ๐ž๐ ๐›๐š๐œ๐ค ๐ญ๐จ ๐๐ข๐ซ๐›๐ซ๐ข๐ ๐ก๐ญ ๐€๐ซ๐ฆ๐ฒ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐‚๐ž๐ง๐ญ๐ซ๐ž, where she spoke at the Athena Forum, a group supporting female service personnel. She shared how Grow and Glow started, the impact of peer support, and how weโ€™re creating safe spaces for women across Surrey.

๐Ÿซถ๐Ÿป ๐–๐ž ๐š๐ญ๐ญ๐ž๐ง๐๐ž๐ ๐ญ๐ก๐ž ๐†๐ซ๐š๐ฌ๐ฌ๐ซ๐จ๐จ๐ญ๐ฌ ๐Œ๐š๐ซ๐ค๐ž๐ญ๐ฉ๐ฅ๐š๐œ๐ž ๐š๐ญ ๐“๐ก๐ž ๐‡๐ข๐ฏ๐ž, ๐†๐ฎ๐ข๐ฅ๐๐Ÿ๐จ๐ซ๐, hosted by Guildford Borough Council. It was a great opportunity to connect with other local groups, share what we do, and build meaningful new partnerships.

๐Ÿซถ๐Ÿป ๐–๐ž ๐ฐ๐ž๐ซ๐ž ๐๐ž๐ฅ๐ข๐ ๐ก๐ญ๐ž๐ ๐ญ๐จ ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐’๐š๐ฅ๐ฅ๐ข๐ž ๐๐š๐ซ๐ค๐ž๐ซ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐†๐ฎ๐ข๐ฅ๐๐Ÿ๐จ๐ซ๐ ๐ ๐ซ๐จ๐ฎ๐ฉ โ€“ a long-standing champion of womenโ€™s health and wellbeing, and former Mayor of Guildford. It was an honour to have her join us in the circle and experience first-hand what Grow and Glow is all about.

๐Ÿซถ๐Ÿป ๐Ž๐ง๐ž ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ก๐š๐ ๐š ๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐ ๐ฎ๐ž๐ฌ๐ญ โ€“ ๐‚๐ก๐š๐ซ๐ฅ๐ž๐ฒโ€™๐ฌ ๐๐จ๐  (Bonnie)! Her calm, comforting presence brought a smile to everyoneโ€™s face and reminded us just how comforting animal companionship can be when weโ€™re opening up and supporting one another.

๐Ÿซถ๐Ÿป ๐–๐ž ๐ฆ๐ž๐ญ ๐ฐ๐ข๐ญ๐ก ๐‚๐จ-๐จ๐ฉ ๐Œ๐ž๐ฆ๐›๐ž๐ซ ๐๐ข๐จ๐ง๐ž๐ž๐ซ๐ฌ, chatting about how we can work together to support women locally and raise awareness of what Grow and Glow offers. Thanks to the lovely Claire for making it happen. Exciting things to come!

๐Ÿซถ๐Ÿป ๐€๐ง๐โ€ฆ ๐๐ž๐ก๐ข๐ง๐ ๐ญ๐ก๐ž ๐ฌ๐œ๐ž๐ง๐ž๐ฌ, ๐ฐ๐žโ€™๐ฏ๐ž ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž๐ ๐ฉ๐ฅ๐š๐ง๐ง๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐ ๐ซ๐จ๐ฎ๐ฉ ๐ฅ๐š๐ฎ๐ง๐œ๐ก โ€“ with full backing from a local council who share our values. Itโ€™s been nearly 8 months of planning, but we believe in doing things properly, not quickly. Every group we launch deserves strong foundations and real care. We are expecting to launch late September! ๐Ÿคฉ Any guesses on our new location? ๐Ÿคญ๐Ÿคซ

Thank you to everyone who joined us, shared kind words, collaborated, or simply showed up in the circle this month. Youโ€™re part of what makes Grow and Glow what it is.

๐Ÿ’–๐Ÿ’•๐Ÿ˜Š
28/07/2025

๐Ÿ’–๐Ÿ’•๐Ÿ˜Š

28/07/2025

Itโ€™s officialโ€ฆ Grow and Glow CIC is now a registered Community Interest Company ๐Ÿซถ

This is a huge milestone for us. Becoming a CIC means we are now formally recognised as a not for profit organisation, set up to support womenโ€™s mental health and wellbeing in the community.

It has taken time, learning, and a lot of behind the scenes work, but this step helps us build something lasting. It allows us to grow, reach more women, and continue putting every bit of energy back into the spaces we have created together.

To every woman who has been part of this journey so far: thank you. This is only possible because of you.

We are so proud of what has been built, and even more excited for what is still to come.

Address

Surrey Fire And Rescue Service HQ, Croydon Road
Reigate
RH20EJ

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