The 1:1 Diet with Sonia Christie

The 1:1 Diet with Sonia Christie Multi-Award winner ABOVE AND BEYOND Silver Elite Champion 1:1 Diet Consultant, NLP trained

Which one are you?My family, friends and many of my clients know exactly which one I am, because I talk with my clients ...
15/12/2025

Which one are you?

My family, friends and many of my clients know exactly which one I am, because I talk with my clients about discovering in my maintenance how important it was coming to terms with this for me.

As far back as I can remember, I had wanted to be one of the confident girls, wishing I was popular with lots of friends.

Instead, I felt on the periphery, never knowing quite what to say, awkward in social situations, shy.

It took a parents Xmas party, when Ellie was at infant school, to finally shock me into self-acceptance.

Along we went, me VERY reluctantly, but going because I felt I 'should'. These people weren't my people AT ALL, but I still had this voice in my head telling me I should be like by everyone - SO CRAZY!

The host had a chat with me, and me being me, who doesn't do small talk, prefers a deeper conversation, tried to have a deeper conversation, probably rather naively, but hey ho 🤷‍♀️

The host looked at me after a few minutes, abruptly ending the conversation and moving on with the immortal lines "you are very gauche Sonia"

I have never forgotten those words, was extremely hurt at the time, and then, and then....decided to accept myself exactly as I was! Gauche and all! The few close friends I have love me for my deeper qualities, my introverted nature, and it was time I loved that part of me too. He did me the biggest favour ever!

Which are you? 1 or 2? And for you love being that?

If sticking to plan until Christmas matters to you, it is possible.Try not to let other people’s comments or habits knoc...
15/12/2025

If sticking to plan until Christmas matters to you, it is possible.
Try not to let other people’s comments or habits knock you off course — your goals are important.

This is just one Christmas out of many ❤️
Looking after yourself now is a gift your future self will really appreciate.


Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

What do you want to unwrap for Christmas? Tanya unwrapped determination. 🎁Her dad’s final words: “Promise me you'll do s...
15/12/2025

What do you want to unwrap for Christmas? Tanya unwrapped determination. 🎁

Her dad’s final words: “Promise me you'll do something about your weight.” At 19st 4lbs, grieving and depressed, Tanya felt lost.

Her transformation:
✨ Lost 6st 5lbs & nearly 100 inches
✨ Size 22 → 14
✨ Back horse riding after years
✨ New confidence, new life

"I’ve finally found myself again."
For Dad. For herself. For life. 💙

If you’re feeling lost right now, there is a way back. Message me today 👇

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Every little change you make, every little victory, every healthier decision - they all show you're making progress. Mak...
15/12/2025

Every little change you make, every little victory, every healthier decision - they all show you're making progress. Make the time before Christmas count!

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

After his wife became ill, Danny had a turning point, he realised he needed to get healthier for the sake of their two c...
14/12/2025

After his wife became ill, Danny had a turning point, he realised he needed to get healthier for the sake of their two children. That realisation unwrapped a journey where he went on to lose an incredible 5st 8lbs - not just for himself, but for his family too.

“I’ve got to lose weight, I have to be healthier, I have to lower my risk of diabetes and heart disease. That was it … the journey began from there. Honestly, without a Consultant, I don’t think I would have done it. I would have fallen back into my old routine. They’re there as much or as little as you need them to be, and I’d recommend it to anyone.”

With The 1:1 Diet, you too could feel amazing this Christmas:

🤝 Get personalised, one-to-one support from your Consultant, by your side every step of the way
🍝 Enjoy science-backed nutrition powered by soy isolate, the highest-quality plant protein source
📄 Follow a proven plan that’s delivered results for over 40 years

Watch Danny explain more here:
https://www.facebook.com/reel/1185559160336970

This isn’t about fads diets or quick fixes, it’s about discovering a healthier, happier you and unwrapping new memories to cherish.

Message me today.💬


Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

If you made a decision to change and lose weight this year, you should be very proud of yourself. I'm proud of you for g...
14/12/2025

If you made a decision to change and lose weight this year, you should be very proud of yourself. I'm proud of you for getting in touch. Keep on going towards your goal and let's look forward to even more great stuff next year too. 💖

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Today is forecast to be the busiest shopping day before Christmas so start the day right with your   breakfast if you're...
13/12/2025

Today is forecast to be the busiest shopping day before Christmas so start the day right with your breakfast if you're heading out to the shops - our pancakes are great! And maybe plan exactly what you will have when you return. Don't let any post-shopping frazzle catch you off guard and have a great Saturday everyone 👍⭐😁

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Friday evening fun. It's not too early and  nothing says Christmas like a Christmas jumper! The brighter and more garish...
12/12/2025

Friday evening fun. It's not too early and nothing says Christmas like a Christmas jumper! The brighter and more garish the better!

Stay out of the fridge and stick to plan and get your Christmas jumpers out of cupboard. Take a pic and share it in the comments 😀

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

You know that big tin of choccies your work colleague brought into the office? Just say no - you've got more important t...
12/12/2025

You know that big tin of choccies your work colleague brought into the office? Just say no - you've got more important things in mind! 😀

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

What puts you in a good mood?Despite no trains running into London for half an hour AGAIN (what IS IT with our train ser...
12/12/2025

What puts you in a good mood?

Despite no trains running into London for half an hour AGAIN (what IS IT with our train service?!), I had faith all would be well for my day with my son Ollie today!

Xmas lights, Xmas shopping, Xmas decorations, Maltby Street gluten free market, and of course most importantly, Ollie's joyous company 🥰

Watch out for loads of photos later!

Tell me your good mood 'certainty'!

Address

Windmill Way
Reigate
RH20JA

Website

https://linktr.ee/soniakchristie

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