The 1:1 Diet with Sonia Christie

The 1:1 Diet with Sonia Christie Multi-Award winner ABOVE AND BEYOND Silver Elite Champion 1:1 Diet Consultant, NLP trained

When the kids leave their food, don’t let it end up on your waistline. It might be tempting to finish it off so "it does...
23/03/2026

When the kids leave their food, don’t let it end up on your waistline. It might be tempting to finish it off so "it doesn't go to waste", but remember, waste is better than waist! 😆

Stay focused, keep your goals in sight, and those small choices will add up 💜

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

From confusion to clarity you can trust. 🍎As you move up the steps and introduce more convential food, you might want to...
23/03/2026

From confusion to clarity you can trust. 🍎

As you move up the steps and introduce more convential food, you might want to eat more fruit on your diet and then you're totally stumped on where to start? We’ve picked 5 of the best fruits for health benefits and weight loss. especially if you are on Step 3 and above on The 1:1 Diet plan.

From breakfast toppers and grab and go snacks, to something sweet after dinner or even tossing fruit into salads and main meals, there are so many delicious ways to enjoy it.

Start today to transform your tomorrow! For more info about the best fruits for weight loss, head here:
https://www.one2onediet.com/blog/the-best-fruits-for-weight-loss

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Smile! It’s a new week and another chance to move a little closer to your goal.No pressure, just good choices to get thi...
23/03/2026

Smile! It’s a new week and another chance to move a little closer to your goal.

No pressure, just good choices to get things going.

Are you ready for it? 💜



Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Be honest… how long has “I’ll start soon” been on your to-do list? 😄The sooner you swap that for “I’ve started”, the soo...
22/03/2026

Be honest… how long has “I’ll start soon” been on your to-do list? 😄

The sooner you swap that for “I’ve started”, the sooner you’ll see the results.

Summer isn’t waiting… so let's just begin.

If you fancy getting going, send me a message and let’s make it happen 💜✨



Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Why not enjoy your shake in bed? Sometimes we all need a moment to properly unwind.A little bit of me-time over the week...
22/03/2026

Why not enjoy your shake in bed? Sometimes we all need a moment to properly unwind.

A little bit of me-time over the weekend can make a real difference. When you feel more rested and looked after, you’re far less likely to reach for food your body doesn’t need.

Small moments like this count 💜



Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Goldilocks didn’t stand a chance… and you probably won’t either once you’ve tasted our Golden Syrup Porridge 😄Warm, comf...
21/03/2026

Goldilocks didn’t stand a chance… and you probably won’t either once you’ve tasted our Golden Syrup Porridge 😄

Warm, comforting and just right when mornings matter.

If you’re looking for a breakfast that feels like a treat but keeps you on plan, I’ve got just the thing 💜



Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

A little motivation to start the weekend...Chelsie’s Journey: From Overwhelmed New Mum to Confident Role ModelLike many ...
21/03/2026

A little motivation to start the weekend...
Chelsie’s Journey: From Overwhelmed New Mum to Confident Role Model

Like many mums, Chelsie has always struggled with her weight. From her teenage years, yo-yo dieting was the norm in her family, and she often felt trapped in a cycle of losing and regaining weight. When she became pregnant with her daughter, Sydnie, in 2022, Chelsie was already overweight and anxious about how it might affect her pregnancy. Read her full story here.

https://www.one2onediet.com/blog/chelsies-journey-and-transformation

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Weekends can be the trickiest part of the week. So a little planning goes a long way.Take a few minutes to think ahead. ...
20/03/2026

Weekends can be the trickiest part of the week. So a little planning goes a long way.

Take a few minutes to think ahead. What’s coming up? What might catch you out? Then put a simple plan in place. Products ready, meals sorted, water close by.

If you know you’ll be around temptation, having a bit of support can really help. Someone who understands what you’re trying to achieve and can gently keep you on track.

And as the weekend unfolds, take a moment to recognise what you’re doing well. Those small wins build confidence and keep the momentum going.

Rock your weekend! 💜

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Hydration is the ultimate game-changer for your weight-loss journey, don’t let anyone convince you otherwise. 💧Here are ...
20/03/2026

Hydration is the ultimate game-changer for your weight-loss journey, don’t let anyone convince you otherwise. 💧

Here are just a few reasons to keep that water bottle close and keep sipping.

⚡ Boosts metabolism and helps flush toxins.
💆‍♀️ Keeps skin glowing and softens fine lines.
🦴 Cushions and supports your joints.
😊 Helps keep digestion running smoothly.
🧠 Supports steady energy, focus, and a sharp mind.

How many glasses of water have you had today?

Ready to feel the difference? Get started today 👇

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Losing weight is one thing.Keeping it off?That's the real win.Don't rely on willpower.Rely on structure, support and pro...
20/03/2026

Losing weight is one thing.
Keeping it off?
That's the real win.

Don't rely on willpower.
Rely on structure, support and proven nutrition.

Be smarter than your cravings.
Start The 1:1 Diet today.

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

A handy tip:If you can't be trusted with the shopping while on plan (and by the way that's absolutely OK) shop online ju...
19/03/2026

A handy tip:
If you can't be trusted with the shopping while on plan (and by the way that's absolutely OK) shop online just after having a product or send a responsible adult with a list.

Do what you have to do until you can be what you want to be. Slimmer and healthier with the

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Feeling tired and moody? Your diet might be to blame! 😴➡️⚡Within days of starting The 1:1 Diet, many people report:🌟 Sta...
19/03/2026

Feeling tired and moody? Your diet might be to blame! 😴➡️⚡

Within days of starting The 1:1 Diet, many people report:

🌟 Stable energy (no more 3pm crashes!)
🌟 Better mood and mental clarity
🌟 Improved focus at work
🌟 More motivation to exercise
🌟 Better quality sleep
🌟 Increased confidence

You deserve to feel AMAZING every single day!

Transform your energy. Get in touch today and find out more 👇



Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Address

Windmill Way
Reigate
RH20JA

Website

https://linktr.ee/soniakchristie

Alerts

Be the first to know and let us send you an email when The 1:1 Diet with Sonia Christie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The 1:1 Diet with Sonia Christie:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category