The 1:1 Diet with Sonia Christie

The 1:1 Diet with Sonia Christie Multi-Award winner ABOVE AND BEYOND Silver Elite Champion 1:1 Diet Consultant, NLP trained

✨ Jac’s Health Transformation ✨“My health was declining, I felt depressed and exhausted. Walking even 10 minutes was pai...
23/10/2025

✨ Jac’s Health Transformation ✨

“My health was declining, I felt depressed and exhausted. Walking even 10 minutes was painful. I had Type 2 Diabetes, Rheumatoid Arthritis and thought life would always be this way.

But on a flight back from Edinburgh, I realised enough was enough. I called my Consultant Charlie and started back on Plan that very evening.

Within a week, I felt better. Within weeks, my pain disappeared, I was sleeping through the night, and to my amazement my Type 2 Diabetes was reversed and my RA went into remission.

Now I’m happier, healthier, and living life to the full. Even walking the dog is a pleasure again. I’ve got my confidence back – and my Levi’s!” – Jac

💬 Ready to change your story too? The 1:1 Diet can help you.

Read Jac's story: https://ow.ly/wi5X50WIfEq



Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Chase away those autumn chills with a bowl of our Thai Green Curry Noodles, warm, spicy, and just the right comfort when...
22/10/2025

Chase away those autumn chills with a bowl of our Thai Green Curry Noodles, warm, spicy, and just the right comfort when the evenings draw in.

Perfect for staying cosy and on plan 🍜



Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

22/10/2025

Karen wanted to lose weight without giving up the joy of eating out. After trying weight loss injections, she found The 1:1 Diet and hasn’t looked back.

With the help of her Consultant, she built sustainable habits and while still on her weight loss journey, she’s already lost 1st 4lbs. She’s full of energy, strength training three times a week, enjoying long walks, and loving shopping trips with her daughter.

With The 1:1 Diet, I will support you however and whenever you need it; no waiting lists, no delays.

Ready to start your journey? Get in touch today 👇

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Roast Chicken & Pumpkin TraybakeAnother gorgeous Step 2 recipe that’s perfect for these colder autumn evenings – warm, c...
21/10/2025

Roast Chicken & Pumpkin Traybake

Another gorgeous Step 2 recipe that’s perfect for these colder autumn evenings – warm, comforting and so simple to make.
Just 15 minutes of prep and you’ve got a seasonal favourite that feels like proper comfort food, without going off-plan.

Perfect for a cosy Halloween weekend 🎃👻🥘

Recipe here:
https://www.one2onediet.com/blog/roast-chicken-pumpkin-traybake

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

Unwrap A New You this Christmas with The 1:1 Diet. This festive season isn’t about gimmicks or quick fixes. It’s about ...
21/10/2025

Unwrap A New You this Christmas with The 1:1 Diet.

This festive season isn’t about gimmicks or quick fixes. It’s about unwrapping the healthier, happier you that’s been waiting inside. With The 1:1 Diet, you get expert one-to-one guidance, premium nutrition, and the kind of support that makes lasting change possible.

Start now and imagine where you could be in just a few weeks; feeling more confident, supported, and ready to enjoy the season.

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

📣 Coming off GLP-1 medication and want to maintain your weightloss?Yesterday’s Mail on Sunday shared advice on how to su...
20/10/2025

📣 Coming off GLP-1 medication and want to maintain your weightloss?

Yesterday’s Mail on Sunday shared advice on how to successfully maintain your weight loss once you stop the jabs — and guess who was mentioned? 👇

✅ The 1:1 Diet by Cambridge Weight Plan — highlighted as a brilliant solution thanks to its high-protein, calorie-controlled meals and balanced nutrition. And of course, our one-to-one support.

The article explained that many people have been able to maintain their weight for up to three years by intermittently returning to the plan, enjoying three meals a day totalling around 800 calories for just a few weeks whenever they needed a reset.

It’s a simple, sustainable way to keep the weight off long-term while still getting everything your body needs. 💪

Get in touch today if you'd like to know more 👇

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

What goal have you set yourself for the new week? What will show you that you are making a difference? Let's get going a...
20/10/2025

What goal have you set yourself for the new week? What will show you that you are making a difference? Let's get going and let's make that difference happen because with The 1:1 Diet, you can!

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

🎄 Want to feel lighter, brighter and healthier by Christmas?You’ve still got plenty of time — and I’ve got just the plan...
19/10/2025

🎄 Want to feel lighter, brighter and healthier by Christmas?
You’ve still got plenty of time — and I’ve got just the plan to help you do it!

With The 1:1 Diet, you’ll get a simple, effective plan and personal support to keep you on track all the way to the festive season. ✨

Message me right now and let’s get started — the perfect gift to yourself! 💪


Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

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Windmill Way
Reigate
RH20JA

Website

https://linktr.ee/soniakchristie

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