The 1:1 Diet with Sonia Christie

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The 1:1 Diet with Sonia Christie

Multi-Award winner ABOVE AND BEYOND Silver Elite Champion 1:1 Diet Consultant, NLP trained

29/01/2026

Psst… want to know a little secret?
The kids’ leftovers don’t have to end up on your waist, they can go in the bin instead 😉

Small shifts like this help build healthier habits over time. And with The 1:1 Diet, you’ve got structure, great products and my one-to-one support every step of the way.

Sometimes it’s the simplest changes that make the biggest difference.

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

29/01/2026

Weight loss and heart health: why shedding pounds protects your heart

In the UK, the single biggest driver of poor heart health is obesity, closely linked to diet. That’s why understanding the connection between weight loss and heart health is so important. If you’re wondering how to improve your heart health, or whether losing weight can really make a difference, read on. Our expert nutritionist, Mark Gilbert, explains how weight affects the heart and how the right diet for heart health and weight loss can significantly reduce your risk. And if this rings alarm bells for you, please get in touch and let's chat about how I can help.

https://www.one2onediet.com/blog/weight-loss-and-heart-health-why-shedding-pounds-protects-your-heart

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

29/01/2026

It's time to go from talking to doing. Are you ready to make that change?

Transform your tomorrow with The 1:1 Diet and message me right away.

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

28/01/2026

Looking for GLP-1 support? - https://mailchi.mp/7e5306f400e1/looking-for-glp-1-support-17995768

28/01/2026

We want to set things straight 👇

Obesity is not a reflection of who you are and it is mainly influenced by factors such as family history, environment, and hormones, which is why many women face extra challenges.

Weight loss journeys aren't linear, and they look different for everyone. There’s no 'right way' and support makes all the difference.

That’s why The 1:1 Diet offers personalised, one-to-one support, with me as yourConsultant by your side every step of the way. Want to know more? Get in touch for a chat and we can get the ball rolling 👇

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

28/01/2026

Spiced Winter Dhal Meal-in-a-Bowl - Step 2 and higher
Perfect for a wintery day on Step 2 or higher

This soupy dhal will appeal to everyone who loves spicy food. It serves 4 people, so why not make it in advance and keep some in a covered container in the fridge to reheat, or freeze the leftovers in individual portions to enjoy at a later date? Or you could even share it with your family!

https://www.one2onediet.com/blog/spiced-winter-dhal-meal-in-a-bowl

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

28/01/2026

Rise and shine with our Chocolate flavour Crispy Rice Cereal - pour into a bowl and just add water, stir and breakfast is ready! We make life easy.

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

27/01/2026

With The 1:1 Diet you can lose weight and improve your health, including diabetes, sleep apnea, and blood pressure to name just a few. We have lots of research studies to showcase the success. 🙌

You can achieve your goals with The 1:1 Diet because you’ll get:

💟 Tailored one-to-one support from a friendly Consultant - Me!
😍 A range of tasty nutritionally complete meal replacement products, each with 169 health benefits.
🙌 A personalised diet plan to suit your lifestyle.
🚚 Easy to order and delivered to your door.
📱 A free App to keep you on track

Prioritise your health and nutrition, transform your tomorrow and message me today.

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

27/01/2026

Our recently updated website makes it easier for you to listen to our fabulous podcast series, The Fuel Good Factor with all episodes accessible on one page..

The Fuel Good Factor explores essential topics that are at the heart of a balanced, healthy lifestyle. Each episode covers key issues like obesity, diabetes, menopause, sleep, fashion, and fitness, featuring industry experts and inspiring voices who offer tips, advice, and encouragement on every subject.

Give them a listen here and fuel your motivation to transform your tomorrow.
https://www.one2onediet.com/the-fuel-good-factor

And if you feel inspired to start your own weightloss journey after listening, just get in touch and I'll be happy to tell you how. 👇

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

27/01/2026

💼 Morning rush? We've got you covered! 🏃‍♀️

Kickstart your day with the perfect, protein-packed breakfast-on-the-go! 🌟

🍑🌰 Apricot & Almond Oat Bar - Sweet, nutty, and full of flavour
🍓🍎 Apple & Strawberry Oat Bar - A fruity boost to brighten your morning

Both these bars have just 203 calories and are packed with 25 vitamins and minerals including 13g of protein💪

✨ Whether you're commuting, on the school run, hitting the gym, or just need a grab-and-go option, these bars are packed with goodness to fuel your busy lifestyle.

The 1:1 Diet offers a wide range of products to ensure you get the nutrition you need.

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

26/01/2026

Ever wondered what a full day of eating could actually look like on The 1:1 Diet?

Here’s a real-life food diary, brought to life by one of our amazing slimmers following Step 3 of the plan 💛

🥣 Breakfast – Mixed Berry Porridge with blueberries
🥤 Lunch – Banana Shake
🍽️ Dinner – Homemade chicken kebabs with celeriac fries, salad and light mayo

Balanced, satisfying and fully supported, with personalised guidance from a dedicated Consultant every step of the way.

Transform your tomorrow and start today 👇

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

26/01/2026

Pip, the Woman of the Year 2025, is nothing short of inspiring.

"My Consultant didn't just give me a plan, she gave me belief. Her encouragement and honesty helped me face the hard truths without fear."

Phillipa Smith
Total weight loss: 16 st since 2022 *

She set her sights on being strong for her two daughters and she’s now 16 stone lighter, walking up to 40k steps a day and training for Ben Nevis!

With one to one support, belief and a plan that works, change is possible.

Set your week up strong and contact me today to get started.

* The weight lost and/or timeframes are particular to this slimmer

Sonia C - The 1:1 Diet by Cambridge Weight Plan
Tel: 07712 567879
Message: http://m.me/Cambridgeweightplanconsultantsoniachristie

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Windmill Way
Reigate
RH20JA

Website

https://www.one2onediet.com/SoniaC, https://linktr.ee/soniakchristie

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