Jordaan Pilates

Jordaan Pilates Pilates is a form of ergonomic therapy which assists in relieving back pain, injury prevention, increased core stability & creates a strong, flexible body.

The form of Pilates I teach is excellent for an all body work out, but the essence is from a rehabilitative point of view. This is important to me, so I can ensure a safe exercise routine. I believe in correct movement while where we focus on working deep into the muscle while keeping the movement correct and precise. My mission is to make your body work to it's ultimate and best ability. To create strength from the inside out, so when you are rushing around life as we do...picking up the children, getting the groceries, cooking, cleaning, working, sitting at the PC, manual labour...in whatever state you are in, we work together to get your body to the best functioning place. See you soon!

This really resounded with me when I read it. It's such a great reminder that the battle is in our mind. We would all do...
30/03/2023

This really resounded with me when I read it. It's such a great reminder that the battle is in our mind. We would all do so well to get moving!! Do something simple, but start!!

Just loved this...so true
29/03/2023

Just loved this...so true

I really enjoyed this x-ray. While I do love a pair of heels, please be kind to your feet❤️
26/01/2023

I really enjoyed this x-ray. While I do love a pair of heels, please be kind to your feet❤️

How to create a bunion:
Wear pointed shoes that angle your big toe unnaturally in the median direction (towards your other toes)
Raise the heel to increase forefoot load and maximize the pressure on the mis-aligned big toe
Repeat this with consistent use of said shoes (high heels are the craziest version but 95% of all shoes are the same but less intense
How to not get bunions: wear shoes that align with natural human function
That’s it
👣

Just loved this - such a good reminder that it's never too late to start again. This is true, not only for January, but ...
24/01/2023

Just loved this - such a good reminder that it's never too late to start again. This is true, not only for January, but every month of the year.

Group classes are so fun, so effective... We'll see you there!
11/01/2023

Group classes are so fun, so effective... We'll see you there!

08/01/2023

Such a great way to start the day...greet the day with some light but effective work that you will love. See you in the morning!

https://forms.office.com/r/6dRXqdDs4GLooking forward to hearing from you!! Best and most thought out answers will be put...
04/01/2023

https://forms.office.com/r/6dRXqdDs4G

Looking forward to hearing from you!! Best and most thought out answers will be put forward and winners will be chosen at random. May the best answers win!

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
04/01/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

So much fun, come give it a go!! Looking forward to seeing you there💪
04/01/2023

So much fun, come give it a go!! Looking forward to seeing you there💪

Got some great new classes starting after half term. Join us on Tuesday's in Horley and Thursday's in Redhill. Get your ...
21/10/2022

Got some great new classes starting after half term. Join us on Tuesday's in Horley and Thursday's in Redhill. Get your strength on in a fun and relaxed environment.

Your growth is a priority with us! Give us an hour of your time and feel the difference! ...
11/10/2022

Your growth is a priority with us! Give us an hour of your time and feel the difference!

# ican # letsgeitdone

Booking is essential✏️You can book via email, whatsapp or the website. See you on Thursday! www.jordaanpilates.com ...
26/09/2022

Booking is essential✏️
You can book via email, whatsapp or the website.
See you on Thursday!
www.jordaanpilates.com

church

Address

Reigate

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Sunday 12pm - 3:30pm

Telephone

+447747027651

Website

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