http://www.linktree.com/foresthavensuffolk

Forest Haven Suffolk, Rendlesham (2026)

17/04/2026

Thank you to everyone who joined us last night in Kesgrave; your energy and presence made the experience even more special. The blend of gentle movement, breathwork, and soothing sounds created a serene atmosphere that allowed us all to unwind and connect deeply with ourselves.

For those who enjoyed the sound bath, mark your calendars! The next yoga class and sound bath in Kesgrave will be on 21st May. You can book your spot here; bookwhen.com/foresthavensuffolk It’s a wonderful opportunity to immerse yourself in relaxation and rejuvenation.

The next sound bath is April 30th in Felixstowe. Please note, there won’t be a sound bath in Felixstowe this May, as I’ll be at a festival during that time. If you’re looking for some tranquility, I highly encourage you to join us in Kesgrave.

Additionally, I’ll be heading back to India in June, so there won’t be any classes in Kesgrave during that month. I appreciate your understanding and look forward to reconnecting in May!

Take care, and I hope to see you soon!

16/04/2026

Enhance your holiday offerings with our comprehensive wellness services!

We provide an array of rejuvenating experiences, including yoga, breath coaching, restorative yoga, sound therapy, and soothing massage, all designed to help your guests unwind, connect, and recharge.

Why Choose Us?

- We lead personalised yoga sessions, focusing on breathwork and restorative practices that promote relaxation and mindfulness.

- Immerse your guests in the healing vibrations of sound therapy, to reduce stress and enhance emotional well being. It’s the perfect way to unwind after a day of exploration.

- Treat your guests to a range of massage options, from deep tissue to relaxation techniques, tailored to relieve tension and rejuvenate the body.

- We cater to all guests, from beginners to seasoned practitioners, with customisable packages to suit their needs.

- Our wellness services can be brought directly to your holiday let, providing a seamless experience without the need for travel.

Elevate your guests’ stay with a unique wellness experience that they’ll cherish long after their holiday.

Contact us today to discuss how we can collaborate and create unforgettable moments for your visitors!

Let’s create a serene escape together.

16/04/2026

Experience a tailored, science based yoga session aimed at addressing postural imbalances, strengthening your posterior chain for everyday activities, and alleviating back pain through safe and effective poses.

Boost your functional strength, flexibility, and balance while mastering the integration of these exercises into your daily routine and reprogramming your movement patterns.

By emphasising breath work, you'll enhance both your mental and physical well-being through yoga breathing techniques that foster stress relief, improved digestion, balanced energy levels, and better sleep.

Furthermore, enjoy the restorative effects of yoga as you support your body's parasympathetic nervous system, promoting deep relaxation, healing, and overall harmony.

💫 linktree.com/foresthavensuffolk
07976 230166

Read our blog; https://www.foresthavensuffolk.com/post/unlocking-the-potential-one-to-one-yoga-for-beginners

15/04/2026

Our next upcoming festival with The Essential Soap Bar

Woodbridge Mind Body Spirit & Wellbeing Festival - 26th Year!
18-19 APRIL 2026 | 10–5 Sat & & 10-4 Sun | Woodbridge Community Hall,
Station Rd, Woodbridge IP12 4AU

“A weekend of transformation, inspiration, and well-being!”
Life Arts, East Anglia’s leading Mind Body Spirit events company, proudly brings you the Woodbridge Mind Body Spirit Festival 26th year running, designed to uplift, inspire, and enrich the community!

Exciting Highlights
Discover genuine, ethical exhibitors, with 50% new this year! Browse crystals, jewellery, holistic products, gifts, taster treatments, readings and spiritual essentials.
New for 2026!
⭐ Pyramid Vortex Healing
- “you’ll feel as you are flying!”
⭐ Leech Hut Mobile Hirudotherapy - “learn about the benefits of leech therapy”
⭐ This is Rubbish - Handmade nic nacs & gifts made from materials saved from the bin

Holistic Therapies & Spiritual Readings

Relax with taster sessions in:
💆‍♀️ Indian Head Massage | Reiki | Healing Energy | Reflexology
🔮 1-to-1 psychic readings

Engaging Talks & Workshops - FREE!
🎤 Topics include Heart and Throat Chakra Meditation, Spiritual Awakening, Experience Mediumship Demonstrations from our new award winning mediums ✨

Live Music
🎶 John Simpson - Solo guitarist with a unique style
🎸 Glitter your Mama - Acoustic folk writer/singe with great wit!
🎤 Andre Smith - Talented singer-songwriter 🎸 She Brings the Rain - Acoustic humorous folk duo songwriters

Delicious Food & Drinks
Enjoy vegan, gluten-free, and wholesome meals, drinks, and treats.

🎟️ Advance tickets via the Life Arts website - available now! Tickets also available on the door.
Disabled friendly & Dog friendly event - Meet Lucky, our furry team member!

“Please note changes may occur due to organic flow” –

Chris Cozens Life Arts CEO
📧 chris@lifearts.co.uk | 🌍 www.lifearts.co.uk | 📘 Facebook: Life Arts Mind Body Spirit Events | 📷 Instagram: lifeartsmbs

We can’t wait to welcome you!
Life Arts Mind Body Spirit Events

13/04/2026

There are two group classes running this week, both currently have availability.

Thursday 16th April
All Saints Church Hall, Kesgrave
7.20pm Yoga
7.40pm Sound Bath

Bookwhen.com/foresthavensuffolk
07976 230166

12/04/2026

Unlocking Fat Loss: The Power of Lowering Cortisol Through Mindfulness and Yoga

Join Our Yoga Class to Lower Your Cortisol and Burn Fat!
Bookwhen.com/foresthavensuffolk
Thursday 16th April
7.10pm
All Saints Church Hall, Kesgrave
⭐️ option to stay for the Sound Bath. The yoga class is priced at £8, with a discount available when you book both the sound bath and the yoga class together.

Experience the calming effects of yoga that not only helps to reduce cortisol levels but also promotes a healthier body composition.

Mindfulness Practice - Our classes incorporate mindfulness techniques that enhance awareness and focus, leading to reduced stress and lower cortisol levels.

Breath Control - Through various breathing exercises, you’ll learn to manage your stress response, which can directly influence fat storage and overall wellbeing.

Physical Movement - The physical aspects of yoga promote strength and flexibility, aiding in fat burning while toning the body.

Start your journey today! Embrace a healthier lifestyle, reduce stress, and watch the transformation unfold.

12/04/2026

Offering a unique blend of relaxation, the 1.1 sonic bowl massage experience combines the soothing vibrations of crystal singing bowls with personalised attention, allowing you to immerse themselves in a deeply restorative environment. This intimate session focuses on addressing specific needs, promoting a sense of balance and tranquility.

In contrast, group sound baths create a communal atmosphere where participants lie back and absorb the harmonious sounds produced by multiple bowls, fostering connection and collective healing. Both experiences harness the power of sound therapy to encourage mindfulness, reduce stress, and enhance overall well being, making them perfect for those seeking a holistic approach to relaxation.

Linktree.com/foresthavensuffolk
Book when.com/foresthavensuffolk

11/04/2026

This time last year I had the pleasure of meeting up with Lucas Rockwood in the UK. Lucas is a world renowned yoga teacher, trainer, podcaster, and serial entrepreneur. He is the founder of YOGABODY and YOGABODY Teachers College where I trained.

After undergoing bowel surgery after a perforated bowel and sepsis and removal of part of my bowel I faced a challenging recovery that left me seeking holistic paths to regain my health and vitality.

It was during this journey that I discovered Yogabody practices, which transformed not only my physical wellbeing but also my mental resilience.

Embracing and training in techniques like yoga, flexibility coaching, and breathwork, I found renewed strength and flexibility, allowing me to reconnect with my body on a deeper level.

The supportive community and practices of Yogabody became a cornerstone of my healing journey, empowering me to navigate post surgery life with grace and confidence.

I have 30 years of experience as a personal trainer across various disciplines, and can confidently say that the Yogabody practices stand out as exceptional when compared to other training methods.

The focus on breath control, flexibility, and strength integrates seamlessly with the body's natural movements, providing a comprehensive workout that transcends traditional training.

Today,I am an advocate for mindful living and I share my story to inspire others facing similar health challenges, showcasing the profound impact of holistic practices on recovery and overall wellbeing.

Lucas and his team's guidance has been crucial in helping me manage my long term health conditions, enabling me to flourish both physically and mentally. Thank you, Lucas and your team for your unwavering dedication and the invaluable skills you've shared with me!

No gym required for this comprehensive wellness routine! You can practice anywhere at anytime. Contact us to discover how I can assist you in managing your health and wellness effectively.

linktree.com/foresthavensuffolk

10/04/2026

Recharge Your Soul with a Sound Bath Experience in Kesgrave!

Join us on Thursday, April 16th at 7:40 PM at All Saints Church Hall for a transformative Sound Bath session designed to rejuvenate your spirit and restore your energy.

What to Expect:
- Immerse in soothing sounds of singing bowls, gongs, and chimes.
- Experience deep relaxation as sound waves wash over you, clearing stress and negativity.
- Connect with your inner self and set positive intentions amidst healing vibrations.

Benefits Include:
- Enhanced mental clarity
- Emotional balance and healing
- Increased energy and vitality
- A sense of peace and tranquility

Bring Your Crystals! Amplify their energy during the session by charging your favorite crystals.

Reserve Your Spot Today! Spaces are limited, so booking in advance is essential. Don’t miss this opportunity to recharge your soul.

🔗 Book here: Bookwhen.com/foresthavensuffolk
📞 Contact: 07976 230166

---

Unlocking Fat Loss: Join Our Yoga Class!
Also on April 16th, but at 7:10 PM, we invite you to our Yoga Class designed to lower cortisol levels and promote fat burning.

What You’ll Experience:
- Mindfulness Practice: Enhance awareness and focus, leading to reduced stress.
- Breath Control: Manage your stress response through various breathing exercises.
- Physical Movement: Promote strength and flexibility, aiding in fat burning.

Pricing: The yoga class is £8, with a discount available when you book both the Sound Bath and Yoga class together.

Start your journey today! Embrace a healthier lifestyle, reduce stress, and watch the transformation unfold.

🔗 Book here: Bookwhen.com/foresthavensuffolk
📞 Contact: 07976 230166

10/04/2026

Four Week Restorative Yoga course - practice anywhere in your own time. Now on offer!
(Pre Recorded Course)

Discover the transformative power of restorative yoga, where relaxation becomes an art form.

By nurturing the body's parasympathetic nervous system, this practice facilitates deep rest, healing, and inner equilibrium.

Embrace longer poses and deeper breaths to quiet a busy mind and cultivate a profound sense of wellbeing.

Through this journey, gain insights into your body and mind while enhancing immunity, balancing the nervous system, releasing tension, and improving mobility.

Whether you're a beginner or a seasoned practitioner, restorative yoga offers a gentle yet potent path towards reducing fatigue, alleviating symptoms of depression and anxiety, and restoring vitality to both body and spirit.

To buy the course click here; https://www.foresthavensuffolk.com/restorative-yoga-suffolk

10/04/2026

We will be offering a Sound Bath in Kesgrave at All Saints Church Hall on Thursday April 16th at 7.40pm.

Here is the link to book: Bookwhen.com/foresthavensuffolk
⁨ 07976 230166

🌟 Recharge Your Soul with a Sound Bath Experience in Kesgrave! 🌟

✨ Are you feeling drained, overwhelmed, or disconnected? It’s time to rejuvenate your spirit and restore your energy!

Join us for a transformative **Sound Bath** session designed to recharge your soul and uplift your well being.

🧘‍♀️ What to Expect:
- Immerse yourself in a harmonious atmosphere filled with the soothing sounds of singing bowls, gongs, and chimes.
- Experience deep relaxation as sound waves wash over you, clearing away stress and negativity.
- Connect with your inner self and set positive intentions while surrounded by the healing vibrations.

Benefits Include:
- Enhanced mental clarity
- Emotional balance and healing
- Increased energy and vitality
- A sense of peace and tranquility

✨Bring Your Crystals! Feel free to bring your favorite crystals to charge during the session, amplifying their energy and properties.

🌟 Reserve Your Spot Today! Spaces are limited, booking in advance essential. Don’t miss this opportunity to recharge your soul.

09/04/2026

💪 Embracing functional training in the great outdoors! 🌳 Today’s workout isn’t in the gym, but right here, moving gravel and getting my hands dirty.

Functional training is all about strengthening the body for everyday activities, and what better way to do that than with some good old fashioned hard work? From lifting to shoveling, every movement counts!

Let’s redefine fitness, it’s not just about reps and sets; it’s about building strength for life.

Forest Haven Suffolk

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