Forest Haven Suffolk

09/01/2026

Are you ready to enhance your well being and reduce stress?

Join us for an exclusive online Zoom breath coaching session designed to guide you through powerful breathing techniques that promote relaxation and address specific health concerns.

Special Price: Only £12 (normally £35)!

Upcoming Sessions:
Date: Monday, 26th January
Times: 6:00 PM, 6:45 PM, 7:30 PM
Duration: 30 minutes each

Benefits:
- Stress Relief
- Menopausal Symptom Support
- Digestive Wellness
- Improved Focus & Energy

Who Can Join:
Whether you're a beginner or have some experience with breathwork, this session is perfect for everyone looking to improve their mental and physical health.

Click the link to register now and take the first step towards a more centered and fulfilling life!

Bookwhen.com/foresthavensuffolk

07/01/2026

Yoga and gentle movement are essential for recovery after surgery, as they promote healing on multiple levels. Engaging in mindful movement helps restore flexibility and strength, alleviating stiffness while improving circulation, which is crucial for delivering nutrients to healing tissues. Additionally, these practices aid in pain management through relaxation techniques and controlled breathing, fostering a sense of calm during a potentially stressful recovery period. Beyond the physical benefits, yoga encourages mindfulness and emotional balance, helping you navigate the psychological aspects of healing with patience and self acceptance. Overall, incorporating yoga and movement into post surgery recovery can significantly enhance both physical and emotional well being.

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07/01/2026

We frequently receive enquiries about our offerings. Here's a glimpse into what we do!

We provide a diverse selection of services aimed at enhancing your mind, body, and spirit, with a special focus on supporting individuals facing menopause, premature ovarian insufficiency, mental health, spinal care, hypermobility - Ehlers Danlos Syndrome, bowel disease, and other invisible illnesses.

Our offerings include a variety of disciplines such as functional yoga, dynamic vinyasa flow, breath coaching, strength training, restorative yoga, yoga trapeze, flexibility coaching, and mobility training, all tailored to meet your unique needs.

With over 30 years of experience, we offer personalised guidance that integrates the finest techniques from yoga, breath coaching, strength training, massage, counselling, hypnotherapy, sound therapy, and other therapeutic practices, ensuring a holistic approach to your well-being.

Our mission is to empower you towards effortless, pain-free movement by teaching you how to engage proper muscle and joint function. Experience remarkable improvements in your everyday activities, allowing you to bend, lift, and reach with newfound confidence.

Our massage offerings are designed to promote relaxation, relieve tension, and enhance overall well-being. We provide a range of massage techniques, including therapeutic, hot stones and aromatherapy massages, tailored to meet your individual needs. We focus on alleviating stress and discomfort while helping you reconnect with your body.

Our counseling services provide a safe and supportive environment for individuals seeking to explore their thoughts and feelings. Our experienced counsellors are dedicated to helping you navigate life's challenges, offering guidance and coping strategies tailored to your unique situation. Whether you're dealing with stress, anxiety, relationship issues, or personal growth, we are here to listen and support you on your journey toward healing and self discovery.

Don't let discomfort or limitations hold you back, take the first step towards a more vibrant and active life today!

💫 foresthavensuffolk.com

💫 linktree.com/foresthavensuffolk

💫 To book sound bathing classes: Bookwhen.com/foresthavensuffolk

06/01/2026

If you want to learn more about personalised yoga training and holistic wellness, yoga personal training at Forest Haven Suffolk offers a welcoming space to begin or deepen your practice.

Read our blog here; https://www.foresthavensuffolk.com/post/personalised-yoga-training-for-your-needs

Contact us; https://www.foresthavensuffolk.com/get-in-touch

Yoga is more than just a series of poses. It is a journey - one that invites you to connect deeply with your body, mind, and spirit. Over time, I have discovered that the most fulfilling yoga practice is one tailored specifically to you. Personalised yoga training offers this unique opportunity. It....

05/01/2026

A beautiful winter day unfolds in the forest, blanketed in soft, glistening snow.

05/01/2026

Reconnect and Recharge: First Sound Bath Class of 2026 in Felixstowe!

As winter's chill begins to melt away, join us for a rejuvenating sound bath experience this February. Immerse yourself in soothing vibrations from gongs and singing bowls, complemented by a guided meditation to help you release stress and restore balance as we transition into the brighter days ahead.

What to Expect:
- Guided Meditation:Begin your journey with calming instructions to center your mind.
- Deep Relaxation:Experience the healing sounds of gongs and singing bowls that promote mindfulness and tranquility.
- Community Vibes:Share this transformative experience with like-minded individuals.

📅 When: Thursday 26th February
🕒 Time: 7.30PM
📍 Location: The Welcome Hall, Trimley St Mary
The Welcome Hall, Trimley St. Mary

Reserve your spot now and take a step towards a more serene you. Embrace the season of change with us!

🔗 Sign Up Here! bookwhen.com/foresthavensuffolk

04/01/2026

As I embark on Day 4 of my Big Winter Workout, having completed 253 minutes of activity, I’m more motivated than ever to make a difference! This winter, while I recover from surgery, I'm dedicated to supporting Crohn's & Colitis UK, and I need your help to amplify our impact.

I personally live with Crohn’s disease, which drives my passion for this cause. Every day, I’m committing 31 minutes to various activities. Each minute of movement not only aids in my recovery but also contributes to a future where living with Crohn's or Colitis is more manageable for countless individuals.

Your support is crucial! Whether through donations, words of encouragement, or simply sharing my page, you can help us create a meaningful change. Together, we can improve lives one minute at a time.

Thank you for your generosity and support—let’s make a difference together!

[Donate here](https://socialsync.app/fundraiser/cr-j0l87ry8n1vx0)

Crohn's & Colitis UK

04/01/2026

Last night’s Wolf Moon illuminated the forest beautifully! Did you catch a glimpse of it? Feel free to share your photos in the comments!

02/01/2026

Have We Forgotten to Live Seasonally? Rediscovering Renewal in Spring.

As we welcome the new year, many of us celebrate in January, but what if the true new year begins when the Earth awakens in spring? This perspective highlights how we’ve largely forgotten to live seasonally, aligning our lives with the natural rhythms around us. In January, the world outside often feels cold and barren. The trees stand bare, and the earth rests beneath a blanket of frost, creating an atmosphere that can leave us feeling low and disconnected.

Over time, societal norms have conditioned us to view January as a fresh start for renewal, despite nature being in a state of dormancy. Instead of embracing the natural cycle of rest and rejuvenation, we push ourselves to set resolutions and goals when our bodies are inclined to conserve energy and reflect.

The starkness of winter can amplify feelings of lethargy and sadness. As the landscape sleeps, so do our spirits; we might feel an urge to hibernate rather than leap into action. This disconnect from the seasonal cycle can lead to frustration and a sense of inadequacy.

Recognising spring, not January as the true start of the year allows us to honor our natural rhythms. As life begins to bloom, we can align our intentions with the energy of renewal and growth. This shift encourages us to take time in winter for introspection, rest, and preparation, rather than forcing ourselves into productivity when our bodies are still in a resting phase.

By embracing this seasonal approach, we can foster a deeper connection to ourselves and the world around us. Instead of feeling pressured to rush into the new year, we can appreciate the beauty of winter and await the vibrant awakening of spring. How might this seasonal perspective change the way you approach your goals and well being?

01/01/2026

This winter, while I’m recovering from surgery, I’m excited to take on the Big Winter Workout in support of Crohn's & Colitis UK, and I need your help!

Every day, I'll be dedicating 31 minutes to various activities. Each minute of movement not only aids my recovery but also brings us closer to a future where living with Crohn's or Colitis is more manageable.

Your support, whether through donations, words of encouragement, or sharing my page, means the world to me. Together, we can create a significant impact for all of us living with these conditions. Let’s change lives, one minute at a time. Thank you for your generosity and support!

https://socialsync.app/fundraiser/cr-j0l87ry8n1vx0

Crohn's & Colitis UK