What are the opening hours?

Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 2pm

http://www.angelsofsunshine.co.uk/

Angels of Sunshine, India of Inchinnan, Room 25 , 2nd floor, India of Inchinnan, Greenock Road, Renfrew (2026)

Q: What is the address?

India Of Inchinnan, Room 25 , 2nd Floor, India Of Inchinnan, Greenock Road

13/01/2026

𝗙𝗮𝗰𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗗𝗮𝘆
Rejection Sensitive Dysphoria causes real emotional pain. It is often a little known symptom of ADHD amongst society but it is really is detrimental to the individual. It breaks my heart when working with clients and see the impact that it has on them.

𝗥𝗲𝗮𝗹 𝗹𝗶𝗳𝗲:
Short replies, feedback, or tone changes can feel devastating. Replaying situations and thinking that you were in the wrong or that people are talking about you.

𝗛𝗼𝘄 𝗜 𝗵𝗲𝗹𝗽:
Coaching focuses on emotional buffering, self-validation, and reducing shame.

💬 𝗜𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲: 𝗗𝗼 𝘀𝗺𝗮𝗹𝗹 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝘀𝘁𝗮𝘆 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝗹𝗼𝗻𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂’𝗱 𝗹𝗶𝗸𝗲?
📩 𝗗𝗠 𝗳𝗼𝗿 𝗥𝗦𝗗 𝘁𝗼𝗼𝗹𝘀

12/01/2026

𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀
If you constantly wonder if you’re “overreacting” you’re not.
Your nervous system is communicating and trying to process the world around you.

𝗛𝗼𝘄 𝗜 𝗵𝗲𝗹𝗽:
1:1 coaching helps you understand your body’s signals and respond with compassion.

💬 𝗜𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲: 𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆?
📩 𝗗𝗠 𝗳𝗼𝗿 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁

12/01/2026

𝗙𝗮𝗰𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗗𝗮𝘆
Sensory overload doesn’t always look dramatic. Assumptions are that there can be displays of extreme and challenging behaviour such as meltdowns. However this is not always the case.

𝗥𝗲𝗮𝗹 𝗹𝗶𝗳𝗲:
Withdrawal, irritability, headaches, shutdowns.

𝗛𝗼𝘄 𝗜 𝗵𝗲𝗹𝗽:
We identify sensory triggers and build personalised regulation strategies.

💬 𝗜𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲: 𝗪𝗵𝗶𝗰𝗵 𝘀𝗲𝗻𝘀𝗼𝗿𝘆 𝘁𝗵𝗶𝗻𝗴𝘀 𝗱𝗿𝗮𝗶𝗻 𝘆𝗼𝘂 𝗺𝗼𝘀𝘁?
📩 𝗗𝗠 𝗳𝗼𝗿 𝘀𝗲𝗻𝘀𝗼𝗿𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁

11/01/2026

𝗙𝗮𝗰𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗗𝗮𝘆
Executive dysfunction affects doing task, not knowing how to do them.

𝗥𝗲𝗮𝗹 𝗹𝗶𝗳𝗲:
You know what needs doing. You want to do it. Your body won’t start.
This isn’t laziness it’s neurological but it can impact your mental health and spiralling into overthinking what others may think of your inability to complete what can be deemed as 'easy' tasks.

𝗛𝗼𝘄 𝗜 𝗵𝗲𝗹𝗽:
Coaching focuses on task initiation tools, breaking tasks down, and reducing overwhelm.

💬 𝗜𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲: 𝗪𝗵𝗮𝘁 𝘁𝗮𝘀𝗸 𝗳𝗲𝗲𝗹𝘀 𝗵𝗮𝗿𝗱𝗲𝘀𝘁 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄?
📩 𝗗𝗠 𝗳𝗼𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘁𝗼𝗼𝗹𝘀

11/01/2026

𝗙𝗮𝗺𝗶𝗹𝗶𝗲𝘀

One of the main reasons for setting up Angels of Sunshine was the lack of support I recevied when my boys were little and diagnosed. Noone really gets it unless they walk in your shoes

Supporting a neurodivergent family member can feel exhausting and confusing. You can love them deeply and feel worn out. You also have varying emotions from grief of the child you thought you were having, to the worst parent in the world for snapping back.

𝗛𝗼𝘄 𝗜 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀:
Family sessions focus on shared understanding, communication, and realistic expectations.
I support not only the child but the parents with strategies, boundaries and working together to obtain some calm.

💬 𝗜𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲: 𝗪𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗱𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝗻𝗲𝗲𝗱 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄?
📩 𝗗𝗠 𝗳𝗼𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲

10/01/2026

𝗧𝗲𝗲𝗻𝘀
As much as I love working with all clients I do have a soft spot for teens. It is so important to get them at an early age to put the support strategies in place to help them thrive.

𝗧𝗼 𝗻𝗲𝘂𝗿𝗼𝗱𝗶𝘃𝗲𝗿𝗴𝗲𝗻𝘁 𝘁𝗲𝗲𝗻𝘀:
Feeling different doesn’t mean something is wrong with you. It means you’re navigating a world not built for your brain.

𝗛𝗼𝘄 𝗜 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗲𝗲𝗻𝘀:
Teen sessions focus on emotional regulation, confidence, identity, and coping tools not forcing teens to mask more. I provide an active listening ear in an informal environment with no pressure.

💬 𝗜𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲: 𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝘁𝗶𝗿𝗶𝗻𝗴 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘀𝗰𝗵𝗼𝗼𝗹?

📩 𝗗𝗠 𝗳𝗼𝗿 𝘁𝗲𝗲𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁

10/01/2026

𝗙𝗮𝗰𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗗𝗮𝘆
Masking is linked to burnout, anxiety, and loss of identity. It really pains me that individuals feel the need in 2026 to still hide their true self

𝗥𝗲𝗮𝗹 𝗹𝗶𝗳𝗲:
Smiling when overwhelmed. Copying others socially. Holding it together until you’re alone then crashing.

𝗛𝗼𝘄 𝗜 𝗵𝗲𝗹𝗽:
Unmasking work focuses on safety, choice, and identity not forcing change.

💬 𝗜𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲: 𝗗𝗼 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝘁𝗶𝗿𝗲𝗱 𝗮𝗳𝘁𝗲𝗿 𝘀𝗼𝗰𝗶𝗮𝗹 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻𝘀?

📩 𝗗𝗠 𝗳𝗼𝗿 𝗯𝘂𝗿𝗻𝗼𝘂𝘁 & 𝘂𝗻𝗺𝗮𝘀𝗸𝗶𝗻𝗴 𝘀𝘂𝗽𝗽𝗼𝗿𝘁

09/01/2026

𝗣𝗮𝗿𝘁𝗻𝗲𝗿𝘀 - I am seeing more and more partners coming to me for advice on understanding their spouse's neurodiversity and strategies to support but also have 'me time' for themselves.
The main issue that keeps cropping up is that the Neurodivergent partners may go quiet during conflict or overreact.

𝗥𝗲𝗮𝗹 𝗹𝗶𝗳𝗲:
Silence often means their nervous system is overloaded not that they don’t care. It can also mean they just don't know how to 'behave' or 'react' in social situations that end in disagreements.

𝗛𝗼𝘄 𝗜 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀:
Partner coaching helps couples understand processing differences, communicate safely, and reduce misunderstandings.

𝗦𝗶𝗴𝗻𝗽𝗼𝘀𝘁𝗶𝗻𝗴:
Some couples also benefit from therapy alongside coaching.

💬 𝗜𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲: 𝗪𝗵𝗮𝘁 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘀𝗮𝗳𝗲 𝗱𝘂𝗿𝗶𝗻𝗴 𝗰𝗼𝗻𝗳𝗹𝗶𝗰𝘁?

📩 𝗗𝗠 𝗳𝗼𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘀𝘂𝗽𝗽𝗼𝗿𝘁

09/01/2026

𝗙𝗮𝗰𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗗𝗮𝘆
Many autistic and ADHD people process emotions after the event. I know from my own personal experience my boys definetely mask when in public events.

𝗥𝗲𝗮𝗹 𝗹𝗶𝗳𝗲:
You seem “fine” at the time, then hours or days later feel overwhelmed, tearful, or angry replaying conversations in your head. This results in you overthinking that you did something wrong or upset someone
This is delayed emotional processing, not avoidance.

𝗛𝗼𝘄 𝗜 𝗵𝗲𝗹𝗽:
Coaching focuses on recognising emotional patterns, allowing processing time, and reducing self-judgement.

💬 𝗜𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲: 𝗗𝗼 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗵𝗶𝘁 𝘆𝗼𝘂 𝗹𝗮𝘁𝗲𝗿 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁?

📩 𝗗𝗠 𝗳𝗼𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝘁𝗼𝗼𝗹𝘀

08/01/2026

𝗣𝗮𝗿𝗲𝗻𝘁𝘀

Parenting a neurodivergent child can feel like constant firefighting. Honestly you never know the minute when the calm before the storm comes.

𝗥𝗲𝗮𝗹 𝗹𝗶𝗳𝗲:
This is one of my personal experiences and I am sure many of you can relate

Your child copes all day at school, follows rules, masks overwhelm then falls apart at home. This doesn’t mean home is the problem. It means home is where they feel safe.

𝗛𝗼𝘄 𝗜 𝗵𝗲𝗹𝗽 𝗽𝗮𝗿𝗲𝗻𝘁𝘀:
Parent coaching focuses on understanding nervous system needs, co-regulation tools, and reducing guilt not blaming parenting.

𝗦𝗶𝗴𝗻𝗽𝗼𝘀𝘁𝗶𝗻𝗴:
Support may include school adjustments, SEN conversations, or GP referrals.

💬 𝗜𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲: 𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱𝗲𝘀𝘁 𝘁𝗶𝗺𝗲 𝗼𝗳 𝗱𝗮𝘆 𝗮𝘁 𝗵𝗼𝗺𝗲?

📩 𝗗𝗠 𝗳𝗼𝗿 𝗽𝗮𝗿𝗲𝗻𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁

08/01/2026

Finally getting a break from the pups to get some posting scheduled! Hope everyone not feeling the January blues and 2026 starting on the right track.

𝗙𝗮𝗰𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗗𝗮𝘆

ADHD is not a lack of attention it’s difficulty regulating attention.

𝗥𝗲𝗮𝗹 𝗹𝗶𝗳𝗲:
You can hyperfocus for hours on something interesting, yet feel completely stuck starting an email, making a phone call, or beginning a task you actually care about. Then comes guilt, frustration, and self-blame.

This happens because ADHD brains respond to interest, urgency, emotion, and connection not pressure or “trying harder”.

𝗛𝗼𝘄 𝗜 𝗵𝗲𝗹𝗽:
Coaching focuses on working with your brain building systems, motivation tools, and realistic strategies instead of shame.

💬 𝗜𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲: 𝗪𝗵𝗮𝘁 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗲𝗮𝘀𝗶𝗹𝘆 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗳𝗲𝗲𝗹𝘀 𝗶𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁?

📩 𝗗𝗠 𝗳𝗼𝗿 𝗔𝗗𝗛𝗗-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁

03/01/2026

With school holidays and limited routine sleep can literally go out the window.

Sleep challenges are incredibly common for neurodivergent children and teens and they are not caused by poor parenting or “bad habits.”

Many autistic and ADHD children struggle to fall asleep or stay asleep because their brains and nervous systems don’t switch off easily.

𝗦𝗹𝗲𝗲𝗽 𝗶𝘀 𝗼𝗳𝘁𝗲𝗻 𝗱𝗶𝘀𝗿𝘂𝗽𝘁𝗲𝗱 𝗯𝘆:
• racing thoughts that won’t slow down
• sensory sensitivities to light, sound, temperature, or clothing
• anxiety about the day ahead or replaying the day that’s passed
• difficulty with transitions, especially moving from activity to rest
• time blindness, making it hard to feel “ready” for sleep
For many children, bedtime isn’t calming it’s activating.

✨ What actually supports neurodivergent sleep:
• Predictable, consistent routines

• Low lighting and reduced stimulation

• Sensory tools tailored to your child

• Slow, gradual transitions

• Reducing pressure around sleep

• Supporting emotional safety first

There is no single “perfect” bedtime routine.
What matters is felt safety, not compliance.

🧠 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻:
What helps your child’s body slow down — even a little — before sleep?
Sleep improves when nervous systems feel safe, supported, and understood.
📩 DM for neurodiversity-affirming sleep support and coaching strategies.

Angels of Sunshine

13/01/2026

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11/01/2026

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03/01/2026

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Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 2pm